tag:blogger.com,1999:blog-77701514266667596432024-03-21T16:35:49.828-07:00World Of Health And Healthy LivingLet's Start Living Healthies, Starting From NowRisky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.comBlogger97125tag:blogger.com,1999:blog-7770151426666759643.post-69021958205628714112011-04-13T09:53:00.000-07:002011-04-13T09:53:46.345-07:00Nutrition Chart<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">Diabetic Nutrition Chart</span></b></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div class="separator" style="clear: both; text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcRQoBXH8-Rupo_vy0DaGEw2OyE0L8GZrFY_0sq_sSiH8VKZggUl" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRQoBXH8-Rupo_vy0DaGEw2OyE0L8GZrFY_0sq_sSiH8VKZggUl" /></a></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Proper and effective diet is imperative for <a href="http://en.wikipedia.org/wiki/Diabetes_mellitus">diabetic patients</a> as it becomes very important to eat the right quantity of food in correct quantity. A diabetic diet plan is considered the most important and potent tool which should be used to combat the disease of <a href="http://en.wikipedia.org/wiki/Diabetes">diabetes</a>. Developing a diabetic nutrition chart especially with the help of a qualified medical consultant or a dietician can help the patient in knowing the correct food ite</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">ms for intake in order to preserve the nutrients of the body. The <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBgQFjAA&url=http%3A%2F%2Fwww.medicinenet.com%2Fdiabetic_diet%2Farticle.htm&ei=9dSlTYSlN4mUvAPF29D_CQ&usg=AFQjCNGR-4K_VQns5N5yhGaKplXf7vzk3A&sig2=hlngEnE5W32GJrMVUMKbTQ">diabetic diet chart</a> would entail the details of all the food items that a diabetic patient can consume. An effective diabetic diet chart would also detail about the exact quantity of recommended food items that need to be taken.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Patients should involve or seek consultation from a qualified medical consultant in order to finalize the diet plan which would provide details about the <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCMQFjAB&url=http%3A%2F%2Fwww.diabetes-diabetic-diet.com%2Fdiabetic_food.htm&ei=_9SlTc-JDZCYvAP_iZmOCg&usg=AFQjCNGKl63VeBfwpf-PKOTlqeSqmtw9YA&sig2=opuiQmJvz2RxjU3ZYCuUWA">diabetic foods to eat</a>. Formulation of the nutrition chart is a very complex and tedious process which is why the involvement of a specialized consultant is required. Finalizing the diabetic diet plan would involve working out a list of food items and their quantities which the patient can consume based on certain physical aspects of the patient. These basic aspects would include things like, age, gender of the patient, height, weight, amount of physical activity done by the patient during a particular day. Out of these, the physical activity levels of the body during a particular day should be given relative importance when the diet plan is being formulated. Similar to the fact that each body is different from the other, the diet nutrition chart for individual patients should also be patient specific.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another important aspect that has relative importance in the formation of the diabetic nutrition chart is the tastes and likes and dislikes of the food items of the patient. These go a long way in making an impact on the patient's ability to successfully adopt and implement the diabetic diet plan so that the body is able to maintain normal blood glucose levels. Proper eating habits are imperative to ensure the success of the diabetic diet plan. the idea should be to supplement the nutritional needs of the body with the <a href="http://worldof-health.blogspot.com/search/label/health%20food">food</a> items which have been suggested by the dietician so that despite suffering from dreaded disease like diabetes the body does not loose out on its essential requirements and can perform the daily tasks without much trouble.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Proper eating habits or routine would mean the regular meals should be supplemented by snacks in between meals. The basic purpose of this is to ensure that there is regular interval between meals so that body gets its required energy source. Following a diabetic nutrition chart religiously helps in controlling the blood glucose levels so that the body is able to get its required nutrition levels. The diabetic diet plan should be complimented with exercise in order to ensure that the problem of excess weight and other possible threats are kept at bay. </div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-10748210605800718412011-04-13T09:51:00.000-07:002011-04-13T09:51:21.276-07:00Healthy Snacks<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: left;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Healthy Snack Recipes And Eating Right</span></span></span></h1><div><div class="separator" style="clear: both; text-align: center;"><a 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" 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" /></a></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">A collection of <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CB4QFjAA&url=http%3A%2F%2Fallrecipes.com%2Frecipes%2Fholidays-and-events%2Fevents-and-gatherings%2Fback-to-school%2Fhealthy-snacks%2F&ei=YtSlTan9A4GCvgPK4biWCg&usg=AFQjCNE7a3T-cLINrfIzaJwF4AyCzgd5pg&sig2=JPXbh4AURsuQ5vw_5OMoRQ">healthy snack recipes</a> will be sure to curb cravings any time of the day. Instead of a heavy meal, a few smart decisions can boost energy for long days at work. Get away from a middle of the day low energy slump. There <span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span>are many ways to avoid the sluggishness of heavy meals. Boost energy without high sugar drinks and caffeinated beverages. These energy boosts do not last. Soon a crash will become tiredness. Simple substitutes such as honey for sugar will provide sweetness without empty calories.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><a href="http://www.google.com/url?sa=t&source=web&cd=4&ved=0CDYQFjAD&url=http%3A%2F%2Fhealthy.betterrecipes.com%2Fhealthysnackrecipes.html&ei=YtSlTan9A4GCvgPK4biWCg&usg=AFQjCNFZQqJ0TgzAGlZxyKkLlr-7rC3M-g&sig2=3OpPzLeCNl3Cr-GZBx1y8A">Healthy snacks</a> are perfect for kids after school. Great treats can be made with no fuss and no mush. Homemade trail mix is a great idea for quick snack food ideas. Fruit and vegetable juice is high in good natural daily nutrition and needs little else. Some dilution of juices will cut down on the sugar but not the flavor or the benefits of the fruits or vegetables. Vegetables juices have been known to cure a hangover.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Cutting down can make a heavy meal into a light snack. Egg whites for example are a small percentage of the heavy food stuff in eggs. An egg white omelet for a snack is good eating. Add it to the growing list of healthy snack recipes. The most successful healthy snack recipes make good use of whole grains, fruits, and vegetables. Ingredients that are not included in healthy snack recipes are items high in fat, sugar, and salt, including cholesterol. Healthy meals are high in fiber, carbohydrates, vitamins, and low in saturated fat and trans fats and sodium.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Boost a diet's metabolism by eating right. The healthy digestive system is motivated by a high metabolism. Healthy snack ideas do not include additives like butter and margarine, which hinder a healthy metabolism. A healthy metabolism is gained by light foods such as healthy snack foods. Look for fat free substitutes and bake instead of fry always. Healthy snacks are low in calories and fat. Read nutrition labels. Chemicals and preservatives are filler and should be avoided. Take a quick peek at the nutrition labels and watch the number of calories per serving. If the whole box or bag is going to be eaten, make sure the calories and fat are relatively small per serving amount. Serving sizes are important. Compare name brand items.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Simple, easy to put together snacks benefit parents, children and families. Easy habits can make a lifetime of good eating for young ones. Grazing is a healthy eating pattern. Make sure no refined sugars are a part of the snack. Foods high in protein and low in fats are the goal here. Nuts have many health benefits. Children should be encouraged to eat healthy. Healthy after school snacks will be greatly appreciated by kids. They can be picky, but showing them a diet early on that includes good decisions will nourish them for a lifetime. Eating light does not need to cost more or take more time to prepare. Even the devout couch potato will relish a quick and healthy snack. </div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-41321394234380352502011-04-13T09:47:00.000-07:002011-04-13T09:47:37.740-07:00Healthy Nutrition Diet<div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 19px;"><b><span class="Apple-style-span" style="color: red;">Easy Weight Loss Success Tips - Get Maximum Value From Exercises and Healthy Nutritional Diet</span></b></span></div><span class="Apple-style-span" style="line-height: 19px;"><div class="separator" style="clear: both; text-align: center;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcRGP5KoVbh5T4g6oVuZ77GWyytcd-GPnVl5Dwtoml9XCJoEOyzO" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRGP5KoVbh5T4g6oVuZ77GWyytcd-GPnVl5Dwtoml9XCJoEOyzO" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: 13px;">Are you meeting your <a href="http://worldof-health.blogspot.com/2011/02/nutrition.html">weight loss goals</a> or struggling like millions of others? You can turn your fortune around with simple but effective weight loss exercises, a nutritious diet and some <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CDYQFjAB&url=http%3A%2F%2Fwww.webmd.com%2Fdiet%2Fguide%2Facai-berries-and-acai-berry-juice-what-are-the-health-benefits&ei=ltOlTa7YGIOgvQOq6rmfCg&usg=AFQjCNFAT8l0ZY6wwJxKphzlWVhenLymSw&sig2=4RQCJck08hcnpNY0JmwM3g">Acai Berry</a>. An easy to follow combination of these elements will have you enjoy an easy <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CCcQFjAA&url=http%3A%2F%2Fwww.healthylife.net.au%2F&ei=fNOlTcKmA5HyvQPTooWFCg&usg=AFQjCNHq72a5d5nM4ipHBzIZpJ6ZYXN-Ug&sig2=nZ8-jsIe9k56b0scy4Mg-g">healthy life</a> in no time</span></div></span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"> First let's debunk the myths: Firstly, not all effective weight loss exercises need be so difficult! Pausing for a few seconds when lifting weights is more effective than continuous moves. Similarly, when it comes to abdominal exercises<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span>, I can burn more fat with pilates compared to crunches . </div><a name='more'></a> Secondly healthy food is not yak! I enjoy <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCsQFjAB&url=http%3A%2F%2Fwww.medicinenet.com%2Fscript%2Fmain%2Fart.asp%3Farticlekey%3D54029&ei=ntOlTbiDNJC6vQPcsPH_CQ&usg=AFQjCNHRRhDR1kIZR_wgYaLMsH1bb616GQ&sig2=zS1q6CLceN42QQB3htotmA">great tasting food</a> such as grilled chicken with barbecue sauce served with fresh vegetables. Adding unhealthy pasta, cheese and other processed dressing just messes my otherwise healthy nutritious weight loss diet.<br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Finally, adding natural weight loss supplements such as Acai berry extracts can lead to effective weight loss. It is pills that make me loss water rather than fat that I don't need anywhere near me Losing weight is therefore fun and easy particularly when I consider the benefits. Effective weight loss exercises and diet together with Acai berry natural supplements leave one: </div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px;"></div><ul style="line-height: 19px;"><li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Smarter - exercises increase blood flow to the brain and improve memory</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Immune to common diseases - effective weight loss exercises and proper healthy nutrition diet boosts immunity to fight common colds and other germs</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Slimmer and in better physical shape - adding Acai berry supplements to exercises and diet increases metabolism and fat oxidation leading to weight loss. This dramatically reduces risks to diabetes, blood pressure, heart problems and other ailments related to obesity</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Happier - Exercises will lead to better blood flow that leaves one in the mood for love. Overall good health keeps me in a cheerful mood and relaxed all day </li>
</ul>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com1tag:blogger.com,1999:blog-7770151426666759643.post-8525129931487675822011-04-13T09:44:00.000-07:002011-04-13T09:44:13.058-07:00Healthy Eating Nutrition<div style="text-align: left;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">5 Quick Tips to Healthy Eating and Nutrition</span></b></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a 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" width="200" /></a>In today's fast paced society, <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCsQFjAB&url=http%3A%2F%2Fwww.helpguide.org%2Flife%2Fhealthy_eating_diet.htm&ei=rtKlTdTsIoPEvQPqkb2SCg&usg=AFQjCNGK6sW-aNi_xpaAiOMN1vXJhCK7rw&sig2=1ysPkWV0CHYv-DH-O0J7_Q">eating healthy</a> is usually the last thing on our minds. Between running to the office and picking up our kids from school, who has time to fix a healthy meal? Than I started noticing that as a family we eat out about 5 times a week, this isn't <a href="http://worldof-health.blogspot.com/2011/03/nutrition-tips.html">healthy</a>. I decided that it was time for us to start a healthy eating, nutrition plan. While planning out my new healthy live plan I consulted the healthy eating pyramid and decide to follow it. There are 5 basic steps.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The first step is to get the family to start exercising regularly. As a family we spend too much time in front of the TV. The kids need to be out running around, enjoying life and just being kids. As adults we need to set an </div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">example, so its back to the gym.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The second step is to focus on food not just grams. You want to make sure everybody eats enough of the right foods. Watching the amount of calories you intake on a daily bases should come from the kind of food you eat not the amount of food you eat. Healthy eating, nutrition began with what you put in your mouth.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The third step is to eat more plants. You want to make sure your daily diet includes plenty of vegetables, fruits, whole gains and healthy fats. Your healthy fats should consist of items like olive and canola oil. A good rule of thumb to follow is if it to eat what comes from the ground not what's been processed in a laboratory.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The fourth step is to cut out or way back on the typical "American" staple foods. You know the foods that are quick and easy to get a hold of, like refined grains, sugary drinks and salty snacks. You will also want to limit the amount of red meat and potatoes you consume. We all know these are some of our favorites, but you will feel a lot better once these are eliminated from your diet.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The fifth and final step is to add a multi-vitamin, and if you're an adult you may want to have a drink. Taking a multi-vitamin is like adding a <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCAQFjAB&url=http%3A%2F%2Fwww.hsph.harvard.edu%2Fnutritionsource%2Fwhat-should-you-eat%2Fmultivitamin%2F&ei=0dKlTfuHH4egvgPng4WQCg&usg=AFQjCNEwRcu6WcKBKXa5u4sZWLniQ8WCOA&sig2=dZmComo4bMMCCj2BYL2BtA">good nutrition insurance policy</a>. Even if you're eating the correct foods some of the vitamins may be lost in the cooking process, therefore a multi-vitamin is a good way to make sure you're getting the recommended amount. Adding a drink may have added health benefits for some people, however, it's not good for everyone. Besides having the drink at the end of a busy day, may be a good way to relax. </div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-35690242759807048632011-04-13T09:41:00.000-07:002011-04-13T09:41:59.989-07:00Healthy Nutrition Plan<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Cheap And Healthy Nutrition Plans</span></span></span></h1><div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><a 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width="200" /></a>These days, with fast <a href="http://worldof-health.blogspot.com/2011/03/health-food-matters.html">food</a> being such a cheap and quick option, many people are neglecting the nutritional needs that their body's are crying out for. Without the proper nutrients and minerals, our bodies simply cannot function to their full capabilities. To this end, there have been many cheap and healthy nutrition plans developed to maximize your body's health while keeping to a tight budget.<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Once per day supplements can combine many of the nutrients your body needs on a daily basis into a simple pill form. These can be relatively inexpensive and work wonders for your health, giving you your daily required <a href="http://worldof-health.blogspot.com/search/label/vitamin">vitamins</a> and <a href="http://en.wikipedia.org/wiki/Minerals">minerals</a>.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Eating <a href="http://en.wikipedia.org/wiki/Vegetables">vegetables</a> is a key step in most <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CB0QFjAB&url=http%3A%2F%2Fwww.everynutrient.com%2Fcheapandhealthynutritionplans.html&ei=JtKlTdSfNouKvQPZnaGRCg&usg=AFQjCNFHpQSM8SOKt_YEwDG6lFecL7t-Hw&sig2=Nj_uiPbM8M5LLwY-jB0CqQ">cheap and healthy nutrition plans</a>. Costing much less than purchased food at a restaurant, your body reacts well when given uncooked vegetables. Containing phytochemicals, powerful natural agents that promote health, fresh vegetables also help to alkalinize your system and reduce the harmful effects of the acidic content our bodies most often possess.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Limiting sugar is also a critical step in many of these plans, as eating refined sugar has been known to weaken your immune system and promote yeast overgrowth.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Another key step in <a href="http://www.google.com/url?sa=t&source=web&cd=8&ved=0CE0QFjAH&url=http%3A%2F%2Fquality-pills.us%2F329213-Cheap-and-healthy-nutrition-plans.html&ei=JtKlTdSfNouKvQPZnaGRCg&usg=AFQjCNEJDgXp6qfbHsXnZGnjSlINBHgylA&sig2=JRb8boU5WewgVikUg-YJ0Q">cheap and healthy nutrition plans</a> has to be recognizing the difference between a physical need for food and an emotional desire for it. Many of us overeat due to the fact that we can not differentiate between the two desires, resulting in paying more to get more food than we need.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">These are merely a few suggestions to help you on your cheap and healthy nutritional plans. Remember to get enough protein to allow your body to rebuild and generate new tissues, enough carbohydrates to keep energy throughout the day, and enough fat to maintain a decent body-fat level while not overindulging upon it. </div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-12562732074909918592011-04-04T09:55:00.000-07:002011-04-08T13:40:18.951-07:00Benefits to Exercise<h1 class="art_title" style="color: red; font-family: "Trebuchet MS",sans-serif; margin: 15px 0px 0px; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF3y6-SgHXMCm7HXP2T_RTbWfWtvgseKQkYRpInsKDH1OXar3DeuIN5ac8J9Dj7t_rViV6KeL9WCMQTNuqupHnIyzr31BNO0tMrol9CUCG3fDlj9E6SNc_3QOvlnrHayCmDS7pNHeLYKY/s1600/index.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF3y6-SgHXMCm7HXP2T_RTbWfWtvgseKQkYRpInsKDH1OXar3DeuIN5ac8J9Dj7t_rViV6KeL9WCMQTNuqupHnIyzr31BNO0tMrol9CUCG3fDlj9E6SNc_3QOvlnrHayCmDS7pNHeLYKY/s1600/index.jpg" /></a><span style="font-size: large;">Benefits to Exercise - Why Exercise is Beneficial to Your Daily Routine</span></h1><div style="text-align: justify;">We've been told many times about the benefits to exercise. There's nothing extraordinary about that statement. Anyone, even a complete stranger like me, can tell you to go right ahead and do it because it's good for you, and you'd believe it anyway and take it as gospel truth. But what exactly are these benefits to exercise, and why should you really give it the time of day?</div><div id="body" style="text-align: justify;"><div style="text-align: justify;">Benefit to Exercise # 1: Body</div>A very compelling reason for you to haul yourself up from your sedentary existence is that, with being overweight or obese, comes greater risk for a host of other health problems like heart disease and diabetes.<br />
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Here's the unpleasant news for the fat-bellied ones - recent studies have also uncovered an undeniable link between your growing waistline and the threat of non-Hodgkin's lymphoma, or NHL, a potentially fatal form of cancer that takes root in the immune system.<br />
Translation: beer belly -- bad. If that doesn't motivate you to get moving religiously every morning, I don't know what will. Maintaining an active lifestyle boosts the immune system, thus helping to keep harmful diseases at bay.<br />
Benefit to Exercise # 2: Mind<br />
Not only will your body reap the benefits to exercise, but your mind will be thankful for it as well. Studies have revealed that exercise can enhance your brainpower. It enhances memory and learning, heightens alertness, helps us think more clearly, and improves specific cognitive functioning in seniors.<br />
One valid explanation for the latter could be that after an aerobic workout, the heart is able to pump more efficiently and the blood is able to carry more oxygen, which the heart then sends through certain areas of the brain in a rush.<br />
Benefit to Exercise # 3: Soul<br />
Tests consistently show that hearty doses of physical activity help improve mood and likewise relieve depression and anxiety. Experts have found that exercise triggers the release of certain chemicals in the brain, like dopamine, norepinephrine, and endorphins, all of which are our natural, built-in antidepressants. This explains why we tend to get a high out of working out and we feel good about ourselves after each grueling training session.<br />
Benefit to Exercise # 4: Social Support<br />
And let's not forget, exercising is also a great way to make new friends, as well as an opportunity to bond with old ones. The social support you get from engaging in group training or even a sport is good for your emotional well-being and can add significantly to your sense of accomplishment and happiness. There's nothing like some healthy competition to get you in the groove.<br />
Whether it is dancing, cycling, walking, mountain climbing, or even something as simple as breathing, exercise can and should be incorporated into your daily life. If you can make time for TV, you can make time for exercise. And it's not just for plain, old-fashioned vanity's sake; but rather, for optimum holistic health of body, mind, and soul. Coupled with the proper diet and nutrition, there's really no reason why you shouldn't attain these benefits to exercise and live a longer, healthier, and happier life.</div><div style="overflow: hidden; text-align: justify;"></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-84380852502465680872011-03-24T12:00:00.000-07:002011-03-24T12:00:05.699-07:00Health Food Matters<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;">Health Food Matters</span></span></b></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a 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" 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" width="200" /></a>Some of my friends say that they would rather not know anything about <a href="http://en.wikipedia.org/wiki/Health_food">health food</a> and how exactly they are eating because ignorance is bliss and enjoying food is more important than anything else. But I </div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">would say knowledge is power, that's what drives me to read and understand what healthy eating is all about, why some people become so interested in <a href="http://www.healthyfood.co.nz/">health food</a>, and what convicts people want to change their lifestyle. Knowing what is good to eat helps you plan your diet more wisely and safeguard what is most important, your health. </div><a name='more'></a>Here, I have put together four most talked about topics in healthy eating and <a href="http://www.hollandandbarrett.com/pages/categories.asp?cid=316&MCat=1">health food</a>: Fats, Meat, Fiber, and Sugar. If you never know these facts before, perhaps they would change your whole perspective about eating right, just as it had for me.<br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>1. Meat for Strength</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="text-align: justify;">Meat may not exactly be called a health food but it provides us many micronutrients such as vitamin B12, calcium, and vitamin that a growing body needs and is a major source of protein. For instance beef contains highly absorbable trace minerals like iron, zinc, and manganese. Poultry and seafood contribute vitamin B6, and pork is a rich source of thiamine. However, meat and poultry contain quite a bit of fat, and about one-third of that fat is saturated. Saturated fatty acid in the diet has been shown to be positively correlated with total blood cholesterol levels, cholesterol levels, and negatively correlated with (beneficial) HDL cholesterol levels. Saturated fat intake is at least as closely related to arterial clotting. A high intake of animal fat may increase the risk of a number of cancers, including cancer of the colon, breast, prostate and pancreas. I used to care nothing about health food and crave for meat because of its taste and even insisted that I have meat for every meal. But after having learnt so much about healthy diet, I wouldn't dare whisper "long life to all meat-lovers!" like I have so blatantly in the past. </div><div style="text-align: justify;">I realize that eating grilled or barbecued meat, or seafood also exposes us to carcinogens called heterocyclic amines (HCAs). These health hazardous substances form on foods as they cook on open flame or under the high heat of the grill, regardless of whether or not char is formed. Also, it's interesting to note that when fat drips onto the heat source, it creates flare-ups and smoke which then deposits on the food yet another group of carcinogens, called polycyclic aromatic hydrocarbons (PAHs).</div><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">One way to avoid these carcinogens and still enjoy grilled meats as health food is to put them under foil wraps before putting them on the fire. In addition, the food gets the aroma of grill, especially if you leave the top loosely sealed. Baking and roasting are healthier cooking methods. They are less likely to produce HCAs as the cooking temperature is lower, and cooking with liquid (boiling, steaming, poaching, stewing, etc) generates no HCAs.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>2. Fiber for Digestion</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="text-align: justify;">Dietary fiber is found in plant foods, namely cereals, beans, peas, wheat, fruits and vegetables, and is the magic ingredient which helps maintains our digestive system in perfect shape. It's made up of the indigestible parts or compounds of the plant that pass relatively unchanged through our stomach and intestines, although bacteria in the large intestine can partly digest fiber through fermentation. Fiber slows down the rate of digestion of food, leading to a more gradual emptying of the food from the stomach into the small intestine. This basically means food gets digested sooner, and the indigestible bits, including the fiber, are moved out faster. Healthy digestion contributes to lower weight and increased health, which means less risk of getting many of the modern diseases such as colon disease and even diabetes. By slowing stomach emptying, fiber helps avoid the situation where the body has to produce large quantities of insulin (as a result of repeated rapid release of glucose into the intestine). This in turn helps protect against diabetes. A high fiber diet is even more important for older people as our digestive system slows down with age. </div><div style="text-align: justify;">Fiber is also known to absorb water to become lighter, bulkier and easier to move along. This is why it helps prevent constipation. When it absorbs water in the stomach, it gives that feeling of fullness and therefore lessening the amount of food consumed. Thus, don't forget to drink plenty of water throughout the day, so that the fiber you eat can swell to be as light as possible.</div><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>3. Good Fats Makes the Difference</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="text-align: justify;">"Eat low-fat, low-cholesterol health food" is a very common advice given to me. But what really matters is the type of fat in the diet. Remember, not all fats are created equal. What's clear is bad fats, meaning saturated and trans fats, pose risk to health while good fats, meaning monounsaturated and polyunsaturated fats, lower the risk. </div><div style="text-align: justify;">The key in getting health food is substituting good fats for bad fats. Saturated fats are found in animal products like meat, seafood, whole-milk dairy products (cheese, milk, and ice cream), poultry skin, and egg yolks and dairy. Some plant foods are also high in saturated fats, including coconut and coconut oil, palm oil, and palm kernel oil. Saturated fats raise total blood cholesterol levels more than dietary cholesterol because they tend to boost both good HDL and bad LDL cholesterol. Trans-fats are found in commercially prepared baked goods, margarines, snack foods, fried snack foods like French fries and onion rings, processed foods, and margarine; many of them are produced by heating liquid vegetable oils in the presence of hydrogen. This process is known as hydrogenation. The more hydrogenated an oil is, the harder it will be at room temperature. For example, soft margarine is less hydrogenated and so has fewer trans fats than a stick margarine. Trans fats are even worse for cholesterol levels than saturated fats because they raise bad LDL and lower good HDL.</div><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Good sources of healthy unsaturated fats are found in health food products derived from plant sources and fatty fish such as salmon. The two main categories are polyunsaturated fats found in high concentrations in sunflower, corn, and soybean oils and monounsaturated fats, which are found in high concentrations in canola, peanut, and olive oils. These healthy fats not only improve cholesterol levels but also protect the heart.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>4. Sweets for Pleasure</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="text-align: justify;">Almost every food we eat contains sugar. It's better to enjoy a really extravagant dessert once in a while than to fill your daily diet with "fat-free" sugary treats which are basically empty calories and devoid of nutritional benefits. Other than table sugar, watch out for other forms of sugar, especially those words ending with "ol" or "ose". Consuming sugarless artificial sweeteners in so called health food may be more damaging than helpful to our health. </div><div style="text-align: justify;">In order to keep the amount of sugar floating through your blood vessels at around a teaspoon, your body releases insulin whenever you eat foods that result in sugar entering your blood stream. Most carbohydrates fit this category. Sugar, most sweeteners, grains, cookies, pastries, cakes, pasta, and starchy vegetables like potatoes all lead to a release of sugar into your blood stream. Insulin works by stimulating your cells to sponge up this excess sugar out of your blood stream. Once inside your cells, sugar is used for energy, with any excess amount being converted to fat tissue. Excess insulin is known to cause weight gain due to storage of fat and sodium retention which leads to holding excess water and high blood pressure.</div><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Reduce your intake of sugar and all foods that contain sugar. Some of the most concentrated sources of sugar are soda, cookies, chocolate bars, donuts, pastries, ice cream, and ketchup. Avoid sweeteners like molasses, corn syrup, high fructose corn syrup, and maple syrup, and replace table sugar in your beverage, cooking and baking with natural sweeteners such as honey. Do activities and exercises that build or maintain your muscles. Muscle tissue acts as a storage site for extra sugar. The more muscle tissue you have, the better you can regulate your blood sugar and insulin levels.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Health food really matters.</div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-54641973654296799542011-03-23T11:34:00.000-07:002011-03-25T01:13:27.014-07:00Nutrition Tips<div style="text-align: justify;"><a 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" 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" width="200" /></span></span></a><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: left;"><span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS',sans-serif;"><span class="Apple-style-span" style="font-size: large;">Nutrition Tips to Fight Acn</span></span></b></span><b style="color: red;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS',sans-serif;"><span class="Apple-style-span" style="font-size: large;">e</span></span></b></div></span></div><span class="Apple-style-span" style="line-height: 19px;"><div style="font-family: Verdana,sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Since ages, most youngsters (besides </div><div style="font-family: Verdana,sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">some adults), have been fighting to get rid of those red dark spots that appear on the face and are popularly known as acne. Acne not only takes a toll on the self confidence of a person, but also makes him feel ugly and unattractive. What many people don't realize is that acne is actually a situation caused mainly due to lack of proper nutrition. So, the problem can be reduced considerably by following proper nutrition tips as well as taking good care of the skin.</div><a name='more'></a><br />
<div style="font-family: Verdana,sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">It is a known fact that acne generally affects teenagers the most. This is because more often than not teenagers indulge in wrong and unhealthy eating habits that do not fulfill the nutritional requirements of their bodies. Teenagers who follow good nutrition tips and take a diet rich in various nutrients essential to keep the skin healthy are relatively less prone to suffer form acne.</div><div style="font-family: Verdana,sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Intake of a diet rich in vitamin A, zinc and vitamin C, vitamin E, vitamin B3, essential fatty acids is essential for not only keeping the skin nourished and infection free, but also for quick healing of any wounds and scars as well as removal of toxic elements. Following simple nutrition tips can really go a long way in keeping your skin free from any kind f infections and accumulation of impurities that might lead to blockage of pores and the creation of acne.</div><div style="font-family: Verdana,sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The most effective nutrition tips to keep the skin healthy and protected from acne include an increased intake of food rich in fiber. Increasing the intake of liquids like water and fruit juices etc, while at the same time reducing the consumption of alcohol, coffee, and other sugar rich drinks can also prove helpful in keeping acne at bay.</div><div style="font-family: Verdana,sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Following the above tips will surely help in keeping the skin healthy and fighting acne.</div><div style="text-align: justify;"><br />
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</div></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-4763396495807771342011-03-23T11:33:00.000-07:002011-03-23T11:33:25.381-07:00Nutrition Label<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;">Easy Diet Labels - A Nutritional Labeling System Makes Every Diet a Success</span></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcSK7AJ6zB0Fks5wy30vFV9mo5EMCyeYP6YgjgbM55Q2vnDtzdPmNQ" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSK7AJ6zB0Fks5wy30vFV9mo5EMCyeYP6YgjgbM55Q2vnDtzdPmNQ" width="171" /></a>The latest trend in supermarkets across the nation and with food manufacturers is nutritional labeling. With the growing health concerns from poor nutrition consumers want to know what's in the foods they find at the grocery store. With diabetes 2, heart disease, obesity and childhood illness on the rise the savvy consumer wants to make healthier food choices.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nutritional Labels: The Latest Trend in Grocery Stores and for Food Manufacturers</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The FDA has yet to respond with nutritional label guidelines despite the demand; however a number of national grocery stores as we</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">ll as food manufacturers have taken action to help the consumer decode the confusing, hard to read nutritional labels. PepsiCo introduced SmartSpot Seals in 2004; Kraft came out with Sensible Solutions in 2005, NuVal labels are used at Hy-Vee stores, Guiding Stars program at Hannaford Brothers grocery store chains (Food Lion) and others programs are supposed to help make sense of food labels.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The Keystone Group (a non-profit group) started the Smart Choice program that gives a green check mark to foods meeting certain criteria. Participation in this program is not mandatory but several industry leaders have announced their participation; Coca Cola, PepsiCo, Kraft, Kellogg's, General Mills, ConAgra Foods, Unilever, and Wal-Mart.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Problems with Nutritional Labeling Programs Adds to Confusion</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">While nutritional labeling is a step in the right direction there are problems with these programs. First of all, consistency. One grocery store chain may use red labels to denote heart healthy foods while a second chain uses yellow for heart healthy. The result is two almost identical products with different colored labels adding to the confusion. Once the food is home the consumer has to re-read labels every time they open the pantry.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another problem with the Keystone Group's program is participation is not mandatory once again leaving the consumer do more work, with more confusion. Companies whose products you like may choose not to participate in the Smart Choice program leaving you to read the labels before you buy and then again at home before you eat.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">What's Considered Healthy by Big Business Doesn't Meet Consumers' Standards</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">A third problem is that what people at PepsiCo (and other big companies) and the Keystone Group deem as healthy doesn't necessarily mean its' something consumers consider healthy. With the current nutritional labeling large corporations or a non-profit group decide what to label as "healthy" and the consumer must go by their guidelines. For instance, a breakfast cereal receives the Smart Choice label, but this product contains 12 grams of sugar (2 teaspoons) per serving. This amount of sugar is one many consumers don't consider healthy.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Large corporations who use labeling to promote "healthy" products have a bottom line of profits. They label based upon their own standards which often are lenient and inconsistent with consumers' standards.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">One Size Fits All: Nutritional Labels Fail to Address Specific Diet Needs</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">A final problem with these nutritional labels is no differentiation for foods that are heart healthy versus foods that are healthy for diabetics to eat. It's a one size fits all label with both the Smart Choice labels, the grocery store and food manufacturers labels. This adds to the consumer's confusion about what to eat for their own personal health needs.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">One person in a household may need a diet specifically for heart health; this isn't the same type of diet a growing ten year old would need. What's healthy for one person isn't healthy for all.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Food manufacturers and grocery stores claim that even when the program is fully in place only 10% of the products on the shelves will have nutritional labels. That leaves a lot of labels to decode!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another company has recently introduced a nutritional labeling program that can be used across the board by consumers, no matter where they shop or what food manufacturers they choose; this labeling system may prove to be the best choice for consumers to simply nutritional labels.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Easy Diet Labels Decodes Nutritional Labels</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">This product, Easy Diet Labels, lets the consumer personalize diet needs, provides support and saves time at the store and in the kitchen.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Easy Diet Labels is a breakthrough approach to dieting and eating healthy that works for any diet plan. Consumers shopping for a diabetic diet, a heart healthy diet, a weight loss diet, and even the consumer teaching their family to make healthy eating choices can use this simple and effective nutritional labeling system.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">There are labels for Low Carb Diets, Heart Health, Calorie Counting and Families Building Healthy Eating Habits. Labels are color coded and easy to read. Easy Diet Labels empowers the consumer and puts the control in their hands, not the hands of big business. You can choose products from various grocery stores, different food manufacturers, and use the same color coded labels for each. Easy Diet Labels lets the 50 year old diabetic in the house know what to eat and the 8 year old kid will know what snack to pick.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Since consumers have finally began to take notice of how diet affects health and demand has started for healthier foods this new wave of nutritional labeling is sure to grow. It's hopeful trend for the consumer who wants to eat healthy and make informed decisions at the grocery store and at home.</div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-53799332504429911802011-03-23T11:32:00.000-07:002011-03-23T11:32:00.223-07:00What Is Nutrition ?<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">A Guide to Good Health - What Is Nutrition?</span></span></span></h1><h1 class="art_title" style="color: black; font-family: Verdana, sans-serif; font-size: 14pt; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcRS6aVQinM6SzRSYz7IAoXeBTMFcU5mHMBD21T4kZkh-RIV_byp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRS6aVQinM6SzRSYz7IAoXeBTMFcU5mHMBD21T4kZkh-RIV_byp" /></a><span class="Apple-style-span" style="font-size: 13px; font-weight: normal; line-height: 19px;">Everyone wants good health. However, not everyone shares a common definition of what <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCcQFjAB&url=http%3A%2F%2Fwww.goodhealth.com%2F&ei=eDyKTYTxFMfjrAfl-MnBDg&usg=AFQjCNEFIJ_47CdZuK-FrSwn_n5mKYAuNw&sig2=x8ypMylV5v3YN2fOXpzEkQ">good health</a> is, though a common starting point for any definition would have to include the term "nutrition". Proper nutrition is required to keep a human body functioning, but just </span><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; font-weight: normal;"></span><span class="Apple-style-span" style="font-size: 13px; font-weight: normal; line-height: 19px;">what is <a href="http://worldof-health.blogspot.com/2011/03/nutrition-database.html">nutrition</a>? Simply put, nutrition is everything we consume that contributes to our health. Nutrition is all the <a href="http://worldof-health.blogspot.com/search/label/vitamin">vitamins</a>, <a href="http://en.wikipedia.org/wiki/Minerals">minerals</a> and foods that supply the basic needs for life.<a name='more'></a></span></h1><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">In other words, good nutrition is the key to preventing a plethora of health problems. Diet, the food we consume, can either serve to prevent disease or encourage negative health issues. Physical issues from chronic fatigue to skin and hair problems are often related to nutritional issues. A well balanced diet ensures that nutrients are properly distributed to all areas of the body. Conversely, an imbalance contributes to everything from that feeling of being too tired to get up in the morning to male impotence. The secret is to find a balance that works for maintaining a quality of life that only comes from good health.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">The human body requires many elements to function properly - to have proper nutrition. At the top of the list is water, followed by carbohydrates, proteins and fats. Each of the elements has a function in keeping the human body healthy, and an excess or shortage of any one element can produce negative health outcomes. While there are arguments about which of them is most important, the simple fact is that we need to concentrate on finding a balance that meets the needs of the human body.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Diet is the primary element in maintaining a <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBMQFjAA&url=http%3A%2F%2Fwww.brianmac.co.uk%2Fnutrit.htm&ei=mzyKTaOyB8XsrAfSmYXIDg&usg=AFQjCNGQJOj2uvch-Q8VUy8d5yzmelJWow&sig2=e-ncHZA46ExUdA99w4SPIw">healthy nutritional balance</a>. While some nutrients can be obtained from consuming nutritional supplements, the foods available should serve to meet the body's normal requirements. By being cognizant of our nutritional needs, foods can be selected that meet those needs. Unfortunately, this skill does not always come naturally. Each consumer must take the time to become aware of how the human body functions and what foods allow those functions to properly occur.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Only by properly meeting nutritional needs can humans maintain health and guard against illness. And only by recognizing that the human body is essentially an engine that needs specific fuels can humans enjoy good health. Vitamins, minerals, carbohydrates, proteins and fats are the fuels that keep human bodies running smoothly. By educating ourselves on which foods provide those nutrients our collective health can be improved, with a corresponding improvement in our quality of life.</div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-25801867396378710642011-03-23T11:30:00.000-07:002011-03-23T11:30:00.924-07:00Nutrition Chart<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">Understanding a Food Nutrition Chart</span></b></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcTEuIdDop8baFV09NQh9KXF_cBUABA-jGdK__W6OKbgr-03c8Cp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTEuIdDop8baFV09NQh9KXF_cBUABA-jGdK__W6OKbgr-03c8Cp" width="168" /></a>While eating your favorite cereal during breakfast, you turn the box sideways and read down a table that doesn't make much sense. This is the food nutrition chart of your cereal. You read, portion size, fat per serving, calories per serving, recommended amount, and various numbers and percentages, but it still doesn't m</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">ake sense. How can these figures explain how much of your favorite cereal you should eat in a day?</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">A typical chart would include information like the fat content, calorie content, carbohydrates, protein, fiber, sugar, vitamins and minerals contained and other important nutrients that can affect the a person's health. Unlike the food pyramid which shows the recommended serving per food group, a chart can chow and compare the amounts of necessary nutrients and components. But, a chart is not limited to this, it can integrate the figures from the pyramid and create a combination of a tool that can both informs and advices. There are also a few elements that could affect the nutrient components present in the food a person eat, it can vary depending on the amount they consume, on the cooking or preparation process that the food has undergone and sometimes even different sources of the same food item can affect the breakdown.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The food nutrition chart reconciles the amount of servings a person needs to the amount of a certain nutrient he can get for a certain serving of food item. A person requires either 1,500-2,000 calories per day or 2,000-2,500 calories per day depending on the state their health is in. If the food nutrition pyramid indicates that a person needs 6-8 servings of the grain groups a day. As a rough estimate, a slice of bread contains 75-80 calories, assuming a person consumes the 8 servings recommended; he eats 8 slices and adds to his calorie count around 600-680 calories. This is of course an ideal situation, although these certain nutrition requirements can be found in other food group.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">For the fruits and vegetables group, 3-4 servings a day would be sufficient to achieve the needed vitamins and minerals. By using a chart, one could identify that a medium sized banana contains 422 milligrams (mg) of potassium, 1.29 grams protein, 3.1 grams of fiber and 6mg of calcium. All these components contribute significantly to a person's daily nutrient requirement. One the other hand, an apple eaten with its skin still on can provide one with about 195mg potassium, 0.47 grams protein, 4.4 grams fiber and 11mg calcium. This example shows that while you might be consuming the proper amount of servings, the amount of specific nutrient your body gets from a serving is still indefinite.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The more reliable your food nutrition chart is, the easier it will be to plan a suitable diet specifically tailored to fit your dietary needs. A person who does not have enough potassium in their body can make it up by choosing bananas to satisfy your optional food intake for the day. Just keep in mind that certain diet plans are suitable for different individuals, it is best to mix and match food items and customize your own.</div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-30886640360914179472011-03-23T11:28:00.000-07:002011-03-23T11:28:27.975-07:00Nutrition Database<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;"><b>Nutritional Supplements Side Effects</b></span></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQE6-rm6kKoIemYkLqv8xBIdzFrsJF50sMNZ_CgqgHWD2NOw25I" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQE6-rm6kKoIemYkLqv8xBIdzFrsJF50sMNZ_CgqgHWD2NOw25I" width="150" /></a><a href="http://www.google.com/url?sa=t&source=web&cd=5&ved=0CE0QFjAE&url=http%3A%2F%2Fwww.quality-nutritional-supplements.com%2F&ei=tDuKTaH3BoqurAfHhMXFDg&usg=AFQjCNHjQAuTzAWNLPIm3l68uSSw3BcgUA&sig2=foIQZkFXIbdk4TBJ1fNAXA">Nutritional supplements</a> can be bought over-the-counter--which means you do not need to get a prescription to avail of them. They are generally perceived as safe by the general public, even though most of them are not acknowledged and regulated by the Food and Drug Administration Board. How much do we really know about the nutritional supplements we take? Are there any nutritional supplements side effects? Here are some things to think about:</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>1. Dosage and topical applic</b><b></b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>ation</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Anything taken in excess is not <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCMQFjAB&url=http%3A%2F%2Fhealth.ninemsn.com.au%2Fgood-health%2F&ei=wDuKTdCyCYvkrAej5sXeDg&usg=AFQjCNEXLGDDICOD-csT_Ibwbdhb77fpDg&sig2=QrDgs6PKhvl-GEeev0OQ4w">good for health</a>. The same is true with nutritional supplements. A study made by the Frederick W. Fraunfelder, M.D., researcher and ophthalmology professor in OHSU listed dry eyes, temporary visual loss, and retinal hemorrhages as some of the ocular nutritional supplements side effects of some nutritional and herbal supplements. Most nutritional supplements side effects were associated with topical application and high dosages. While there were no reported cases of permanent damage, there is still a possibility for it, should the patient continue the use of the product.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Of more than 300 reported cases, his study reported 8 variables associated with ocular side effects: Echinacea purpurea, ginkgo biloba, chamomile, canthaxanthine, licorice, Datura, vitamin A, and niacin. Some of these products, particularly gingko biloba, show nutritional supplements side effects when taken with other medicines such as aspirin and Ibuprofen.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Multivitamins should be taken in moderation-- overdose of vitamins that are not excreted by the body can pose major problems. For example, high doses of iron and vitamin D can result to kidney damage; too much vitamin A can cause headaches, diarrhea, nausea, and possible damage to the bones and liver.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>2. Medical history</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Some nutritional supplements side effects are triggered by your pre-existing health conditions, medical history, or treatment. For example, some people with asthma may be allergic to a higher dosage of Vitamin C. Family history should also be considered; those with a family history of diabetes, high blood pressure/hypertension, kidney stones, and reflux nephropathy are at risk of nutritional supplements side effects such as kidney failure when taking supplements like creatine.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">TIP: It is still best to consult a physician regarding the intake of nutritional supplements; this is especially important for patients undergoing any type of medication or recuperation, or for those in special circumstances, such as pregnant women.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">It is also helpful to read medical guides, brochures, and consumer reports to gather information on certain nutritional supplements, whether they have any side effects. You can also look into the Food and Drug Association Board World Health Organization database for any banned or discouraged nutritional supplements. <b>Remember that some supplements contain additives that can harm you. Make sure that the manufacturer of your supplement is pharmaceutical GMP compliant - this will guarantee that their product is devoid of damaging fillers.</b></div><div style="text-align: justify;"><br />
</div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-41348360974514051192011-03-23T11:26:00.000-07:002011-03-23T11:26:22.192-07:00Nutrition Games<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">Nutrition Games For Kids</span></b></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcRHb0ymbZozoE9onU4zVkkQ76vs0r8plxcZZ4rw0ki7A2T2tqyb4A" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="129" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRHb0ymbZozoE9onU4zVkkQ76vs0r8plxcZZ4rw0ki7A2T2tqyb4A" width="200" /></a>Getting kids to eat a <a href="http://en.wikipedia.org/wiki/Dog_Whisperer">healthy and balanced</a> diet can be a nightmare sometimes with them refusing to eat anything that even looks as if it could do them some good. Aside from bribing them with sweets and toys there is not t</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">hat much that you can do to change these fussy eating habits...or is there?</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Actually <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CB8QFjAB&url=http%3A%2F%2Fwww.nutritionexplorations.org%2Fkids%2Factivities-main.asp&ei=PDuKTa--BciIrAeuqbDQDg&usg=AFQjCNFYbGrWGYg_XoXbAC3-IGQ0aH6d9g&sig2=qEJz-iarmNdZGrIre-2BEA">nutrition games for kids</a> are the best ways in which you can try and encourage your little darlings to eat some of the healthy stuff. Coming up with your own ideas for these can be rather difficult so I'm going to save you some of the time and fill you in on a few ideas!</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">First of all one of the first nutrition games for kids that you should try is to get yourself a little chart and place it in the kitchen or on the wall next to the dining table. On this chart you should have each of your children's names and also have it separated into days and also the three different meals of the day. These charts can be bought from quite a few paces and looking online is a great idea but you can also make them fairly easily at home by making your own on the computer and printing it off. You could always encourage the kids to get out their colouring pencils and do the job themselves!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Once the chart is complete you should get the kids to fill in all the healthy food that they are eating, so for broccoli you could have them draw a picture of the vegetable on the chart and follow this pattern for all of the meals that you present them with. This not only encourages them to get creative but also teaches them about healthy eating and also to be able to identity different food groups. You could always supply the child that manages to eat the most nutritional food with a prize at the end of the week to spur them on even further!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">You could play nutritional games for kids when you are shopping for the groceries as well and this can be great fun as long as you can keep an eye on them all running about and driving you mad! One good idea for this is to tell your children to find a vegetable or fruit that is a certain colour and then they can place it in the shopping trolley and then choose the next item. This can be great fun and again provides an education for your kids as well as encouraging them to eat healthier and have fun at the same time.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Teaching the kids how to cook while you are cooking is another great nutrition game for kids and can also prove to be an educational experience for both them and you! Try to encourage them to eat more healthy foods by allowing them to cook alongside you and this can also prove helpful in future when they get older as they will have no excuse not to cook!</div><span><div style="text-align: justify;"><br />
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</div></span></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-62570590578316178172011-03-23T11:24:00.000-07:002011-03-23T11:24:34.664-07:00Avocado Nutrition<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">Avocado Nutrition - Secrets to Food Combining For Health</span></b></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div id="body"><div class="separator" style="clear: both; text-align: center;"><a 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WY+Jq7yZ1ryKg7x9EVyv30ic2YrsJiFge8U0tISTDjSgsCBJJLZJSI+1GhqSwLbkOwzeAEHIO6EHhvxkP3h68TXQMVR3bFsUi2cTdMJCW3SUrQNEuZqlI4BQnLQFJ5gApwuO7Nb9C+hd9o9MkZMSw0tK5pPsn8D1rSrLsZin0m1VbqzcaT4OqfdjyMJ8iKxEV5s4OEnF9CdWGl7BRRRUCoKbsH/UN+X4moSws2gAp5QE+ymeHNUZiptjEWckpWkAaDQfOKrmaqC07tiPtrsXubz9unwauIHu81JH2eY4eWjl2ZduBb3LbEFEoyS3calPAB/PNMR49RGc6iSUkEQRIORB/HnVabZ7G9wS8yJa95I/s/L9n7q9Wzu9Xcm9+holE6vQsEAggg5gjjPKvquceyTtZXaOItbtybU+FClasnOIOu4TkQfZyIgAg9GIWCAQQQcwRx8q9QgfVFFFAQG3O06cPsXrhUbyRDaT7ziskDrnmegJ4VzDg+HPYndLcecUqTvvOHMmdAOAJiBwAGkCKc/0gdrC9dps0E93biV8i4sA+oSggA81KqW7M9l91hAUIKvrHeefsJ6eGPLxVmuarpw25eyOOSinKXCGLZbZ5CUphIDSMkI5nn1z56mojbPtcZtd5q2h94CN4EFpBjiQfGR9kZczqKxdq+2q7ZKbO2H1ryfEQJKEK8ISgD3lZjoNMyCMHZ32MBO6/iCQVZ7tuYIHIukGCdfBoMp5Dy5So2tPta754XVmSnSdzLtJ8dEQeBYLjGMeN24catl6rJ3EEZiG2kFO/wARwHM1cGyex1vh7ZQwkyqN9xRla4mN45ZCTAAAqcQ3yrYSiK8OrdXF+8LuQ8vzf7HqRhGnwiMxrE0Wtu5cPEhtpJUqNTyCeZJIAz1IqnLRi6x5S7i7Wu3w5tfhbRHjUMgluY31QTLishJgcAydouE3WJ4g1ZQ4zZNIDzzxT4CYMlJ0UQPCE8yokQJqL262hLIt7GwQlvf8DKRl3aJjfIz8SjJKjpCjmc69iztKdtFSW83xnovHy/ESSc3vwiXuNsrLDUdyyGbRJ1SgFbh5FwgFU9T8agjt049KmLO6f/aUAgEcYUd6c8o/IUYBsGywe8d+vfJKiteYBJmUpPH9oyfLSmeqa9xTbw8z+bwv0SPRpUpJbYj6v6iLesYhiC+6W2bO2yK5O8tXSct7PhkNJnjsv7DuspBsbpxkgZoWoqQsiMzlCZznIjyFOFLu0ODXjigba6CBxQsfMKCT0EQPjXKdzJtRjiK9P15OyopLLy36kXcuYw2N5SrUx7vhBPQSB99ZMN2xut9Kbi0EHVbSshJ1IJV9/wCVQj99fMncdtg6R7yFSCPSfw8qx/193xAtsDgk5n+Lwqz+Hly1Ommu+oY8ePsUa8PuuX58ywmNo0hQI30H7Q4fAzVc9pGAJaeTcoALbx8YGSd/U+zEBYk5cd6tLErjEGcyreT9pCEKGQkz4JHqKibjam4caLTi99CsykpTqNCIAIPl61faWtSnJSjJOPXf+CqvWjNaZLcuDZzYHBb23Q8hDqAsZpU6rwkEhSSQYyI+6t9/sHw9R3kKuEDkhxBHxU2o/OoPsiwp1q1UtZ+reIW2iCCIlKlGR7wCYjgAeNWBb3KkGUmOnA+Y414t5c1adaUYVHt5/uZ4pNboU3ew1tEm2vbpkkQZIVJ4Tubkjp863dmL+7trn6BfEOEoK7Z8T9alAG8lU6rSMzOeszIJe7S43070RwpI2/2gbbvsMYCQp43AVrBQhYUyZ/eK5j/l1X7Pv7itV7Gr3lv0W2FzkouqEJU28DdRXle1658wFI3bIUf0W5va941ua+1vdP2O81++KeJqle2/ajfeRZoPhahbscVqHhB/dSZ81nlV9vFyqI02sHKqsdNxT7PHt2+QPtJWn/CVf+GmC5VK1GIlRMepqC7P7Il9TxHhZQozMeJSSkD4FXw+MzUb3Ha7eB69Z7JBRRRWMzC25evXDhDJKUDKRkPNR59KnMJ2evFFJLiVInPeykcYJTJrYAqUbx5SUJQhIECJMnPifjPPWtE7jK0xisF0ZxfPBNYbZLbG6pYUOAg5eRnT0rcUmcjmDkQfxpJeuVKMqUSfP/UVs2eLuNnXeHJUn4cqxuL5LY14rbGwtbY7IG2UXWwSyo+qCeB6cj6HhLl2PdrBtlIsrtUsKIS04T+qJMBKif7Of5fLSSYvWrhBQc94EKQeIIz8xrp8qqfabAza3CkZlJ8SDzSfvI0PlXtWdy6i0T5XqWvD3R2WDXtVV2EbdfSrY2jqiXrceAmPE1klPUlJISehTVq1vOHHN259MxFagd7v7hSpiJC3CZIGmRk10LhW6xareUIASpwxmdxCSeHQE+tc57LPbl4wYn6xI/mO78pmr37UrzusJfg7pUG205faWmR08AVXn3MdVWKMl021Gn4sS+y7BnMTxJzELjNLSwoAiQXCPq0png2kA+iOdXqBSR2N2AbwlkwQXFOOGeMrKUkchuJTTy2M6+O9p1nc3jh0T0r9D1acVGGxnSmK9oor00klhEDXv7XvG1IykggTMA8CYzyMGqptdh3rN5d1euoddX4UrSSEITJASN6N0kRlHQEmZt6tXEsMbuGlsvIDjaxCkq0I/AgwQRmCARnVkZ4Tj0fPjgnCehplV3+Mxk3nzVH3VoK2gWmN5aB+9uifurQ2q7DLpjeVYuF9s6tlW44By1CXMvI9KR73s8xFoSu0eA6J3vgEyTWynY0ZLOv8+pfK9l4FmJ2gWRI3COYE/MGtS9x7XfdSgDUbwTHmJnjVTXeGOtGHGnG4id9CkxOk7wFayRJgZmr4+zIc6vT+SLvZeA+Xu2zKJCApw9PCn4nP5VC3W3LyvYShA8t4/PLppX3s72d3V54kpDTefjclIJHBIgqV8I603YZ2KD/5i4nMQGk8OPiXoT5Zda7J2Vu8SeX9Sl1qsyuX8WfehKlrXOQSOJOUQNTT9sZ2TqUQ7egpTqGdFHSO8+yNfDr5VYuA7J29rlbshKjqqCpZ81GSBloIFMLWErOsJ+Z+ArzLr2v3dNFaV4/nBFQb3ZoIQEgBIAAEADIADIAAaCty1w1S8z4RzPHyFaGL7VWFhPfvoLiZ+rHjcnLLcT7Jz96PPKk69x3EsZIRatqsrJXtPLkLWARMEZnL3UZGCCojTzKFpXuHlLTHxf8AzxOzqQprMmMG1Xaha2CC0wRc3EwG0KkAn/iLSCB+6Mz01C9sJsXcuXn9JX5hxcqQiIVKkgJKgMkAIJARqMpiM2PZPs4tbGFJT3ruX1jgBII/4YiG/TPrU/iWKtW6N99xDSea1BMwJhM+0egk17lvQp20XGkst8t8v9jxbi9dXuwNyvJqv8X7arJqQyHLhQ03RuIP8S8/8J9aT8c2gxPFEBKWvo7B9oBW6F9VqV4lj9kCMtDWlUXzPZeZmp2dSb3WBu257WmrUFq1KX38wVAy22eZIyWoH3RllmeBp/BcAevnSQTBJLjqpIk5mTqpRPDWmzD+zxlkb9y5vx7olKPU+0r0it7EdokoRDcNNpETAHokDT0zqXvEYLTR3fierTpQoLBs3Fg3aWoZb945nio5bylfAD4Cl+5uA2gqVoB/7AV5aYwu4SSondCiETyCUj7wfia1MYsFO92kezvSv/XHjWWMP/TFR/MhUalPc+bHHA6oBLa+p1A8+VSD76UJKlGANTXqGwkQBA5Co7aJUMK6lI+c/gK6lGdRKKwiGzlhH1Y40l1e6lKuJkxGXPlUjWjg1iG2hl4lQVefAegNb1RraNWIcHJYzsFFQV3tQEqIQneA4kxPkKjr7HlujdgJB1iZNXQs6ksZ2JKlJji04UqChqCCPStrbm0FxZB5I8TcK8gYSsfGD/DUPhTSkspC53o46iSYB9KnSrdw+5JkjdcAHmkJkT1IPpVMe5VWOjLKLxJxFLs1x9dpiVu4kgBTiWlgmAUOkIVJ4RO95pFddRXE2G2qnXm20CVLWhKRIElSgAJOQzI1rtqvoC845xexNjiLjcEfR3yBMnJC5ScwCZTBnjPWrz23sE3WDubsKhlDyDl/ZhLkiTxSCJ5E0hdv+zamb8XIH1dykZgaLbASoHzTuEevKaZuxzaRNxZ/RlkFbAiD7zSid3zAJKfKOdZLmOMTXQyXSaSmujJ7scxDvcJZEklsuNmRHsrJSBz8Ck508tqg1UmzN0nBcRcs3V7tpdQ5brVohU7u6swAPsk9EE6mLZFfD+06Ure6dRcN6l+fM9SlNVIJo2gaK10rIr6D9Xwv6Ul3tmdcWZqKxd/0o7/pVvvdH/I5pZlr5W2CIIBHI18d/wBK87/pXHe0V1+40s1HcCbV9oDlOXwINYhs011/w/lW/wB/Snj3atYWshVwlax7jP1itSIkeEHLQqFcp1IVdqUXJ+SDWOSfVgSOKlfEflXwMOaTJMkDMlRgADnEfOqpu+2u6uV7mHWZUQJJUFOq/lbgJEcydemeqzsNi2IknELpbTc/q94KmCSIabIbGpzOfQ1qXs2tPepiC+rKp3FOmt2OeOdsGHWp3ErL6hwYAUkeayQg+hNLDuN4xixhhBsLUx4zKVEET7cBapB9wAczxppwDs4sbTdKGQtxP9o541TzAPhT6AVAbXdsjFvvN2sXDv29WgfMGXPTLrW+3saFOWacdUvF7+nBglezqvTSRt4P2c2GHIL9wpLqk5qdejdB18CNJ5TvKnTlUNj/AG5tIKk2jJcPuuOeFE8wgeIjTUpqv3rq+xd7xrUvd5+FpsGJgDIHTTxHrTjgWwzFvClgPOD3lDIfup09TJ8q3VZU6e9V5fgdha6u9UeX6C07iOLYhJK3u7VOU901BgZAQCI8+OudSNr2bpAm4fUf3YAGk+Jcz8BwqdxPHolLWZ4q1A/d5+dQTr6lZqUVeZmssrupL4e6i1zhDaKJe1Ysrb9WhJUMpA31Z6+JX50XG0yj7CQOqjJ/CoN10JBKiABqaXsS2lmUtZftcfQcPOoQoTrPPPmyKqTnxsTmMbQAGXFbyuCRqPT3RSs/duXLgTzOSeA6/wCdR5JJ4kmmzAsL7pO8r21a9By/GvQcIWsNXLOtKCz1PuwugHFMJHhbSIPEkRvT6n76kaUTfKZuVqOfiUCOYJy/A1Lf7UNcl/Af+as9a3k2nFZyQlB8omK8UkEQQCORzqLb2laJg7yepGXyJqTbcCgCCCDoRpWWVOcPiWCpxa5PqvFJkEc8vjXtfDyiEkpEmDA68KguTglWtmVOhs5eKD6a/jTLabPttqCvEojSYgfAUbPYEoHeIlxWgGcDj0zpmZ2edOu6nzMn5Vturp50xexok5SeIkalJJgZk6AVj20xIM2ybQZuLhbnJIneA8yQPQdRUji+NsWCSlEOXERHKftx7I47up+dIOHYe/fXSW0S488vKTEk5kk8ABJPICu2lu5NTlwuCcKejnkbexXZQ3eJIcUmWbeHVnhvD9UmeZXCo4hCq6iilzYLYtvDLRLCIUs+J1efjWQASJ0AAAA5DmTTJXrFgr9o+yQxCwdZAHeAb7JPBxAJSPJWaT0VPCuW9n8ddsbpDyMlIJCkmRvDRSFefyPlXZZFUb22dlqt5zELVMg+K5bGoj2nU8xxUOHtc4NZ2ZxrKwyavLW2x3DwpOSs9xRHiacAEhUajSQMlCDrEK2Cdot7hBTa4iwtxpPhQ5726NNxZ8LyRwGRA45QK62X2uuLBwrYVkqN9Cs0LjTeHMZwQQRJzzNXhsztxZ4q33S0pDhHjYdhQOuaJEL56AjlxrzLi2jKLhUjqh9jGnUtnmO8fsMuzm21pfD+rvJUqJLZ8Lg5yg55cxI61O1XN32QYcv2W1snPNtxc58fGVCo9jslcQndbxO7QkTCUyAJM6BwDU18/U9i0ZPNOo181n1Rpj7SptblrVH3+0FuwkqdfabCZneWkZicomScjkM6r09kfeDduMQvHk5EJ34AI4+MrByJ4DWslh2LWDapX3z3RawBx/4SUk68+FRh7FpL46n0X7sS9pUlwSOLdteHMpO4tb6gY3W0KE9d5YSmPImlN/tcxK7UEWVlubwkEpU6YyzCiEoA6kEZjjT9huxdkwAGrZoQZkpC1SCSDvLlWRPOpqvQpWNnR4hqfn+3Bln7Tb+FFQnYPF8QA+n3XdoEDcJC8vanu2oRMxqZy6Cp/B+xeyaALvePqETvK3USOSUQY6FRp/JpXx/tJsbQKCng44CR3bULVI4GPCn1P3VvjObWmmsLyWDI7ivVeF6DFa2aGkhDaEtpGiUJCRyyAEcBS3tR2k2djKVL710f2TcKIP7Z9lHkTPSqn2p7XLq6Cm2ot2TIKUGVqB133NfRIHrShZYet5UJHmo6DzP4DPpV8bbHeqMup2fWoxk2q7Tbu93k73csmfqmzEjk4rVeWug6CvnZbYVb5DjwU21kQNFL8uSY97yjnW3hWCMMQpQL7g+14WweicyrzMeVS13izjmqoHIZD14n1qqrdKK0UvqbVKnBYRPIfYtkBtO6kJ0SnM+Z69SZpb2g2ySPDJA+yPaM/aOgHSsNaTeENhalkFSiSfFBAnkIrDTUMuVTL/6cdbVybFtcBaAoTBE517cXCUJKlGAP9QOtfa1gAkmANSaTsYxQvL5JHsj8T1NX0aPay8iuEdT8j5xPFFPHPJI0Ty/M1r2topxYQhJUo5AASa2sAwJ28uG7dhO844YEmAIBKio8AACT5V0xsx2SWtpbBvxKdObjwMFRg5AGQEichHnOdew1ojiCNaSWxR2DbGuIhakKUrhIgJ8p186nUbPOngkeavyms+3/APSdg64sM7toF7rbig2uQIAUvcUdzeOY3o1A1ypMPaPd82/5BXmTtrio9UmiDpxb3yNL2zLmu4hR6QT8wKinsGQkwplIPVIH4VF/7x7vm3/IK8PaNdnUt/yCuK1rrr6s46S6Nma72cbUPCNw8CJI9QajEYTctmEEwTqlWXrNbKduXIO8zbqJ47ikn/AoVru7WuEyENp6AKIP8yifnWiELiOzw15nNM11GVhCoSD4lZAwNT0FTFls6tUFfhHLVXw4Uho20uk+wtKOiW2/vKST6mtO/wBobh/9Y6tQ5Tupy/ZTA+VUe4zb3aQjSS3Zaz2K2lqILjaJEwDvKMeUnypMx/tGcXKbcFpP2jBWfLgj5nqKUGGFLUEoSVKUYSlIJJJ0AAzJqz9j+wS6uCF3h+ita7uSnTp7ujf8Wf7NaaVlTg8vdl2eiEDAsAuL58NMIU64oydSACQCpxXupk5qNdO9nvZqxhbQKQF3ChDjxGZ4lKJ9lExlqYBPSZ2Y2Ut7BkM2yAhOqjqpaoAKlqOpy8hwAGVTFbTgUUUUAV8uIBBBAIORBzBB1mvqigOce2Pst+hK+lWqD9GWfrEgSGVEiOoQo6cEnKc0iqtQ4UkEEggyCDBBGhBGhrty4t0rSpC0hSVApUlQBBBEEEHIgjhXNfa32VnDl/SGJNo4qIJktKMkJM5qSYO6rXgc4KgNHBe2S+YCUuFNwlJz7wHfI5b4z9SCfPSnzA+2y0dgPpXbK5n6xHxSN7/D61SFu4jIOJMc0mFfPI/6zqZYwNh0S24rqMifUQCKyVoUlvJGWpQpPlF62/aXhq1bou25/aC0DL9paQB8a2F7d2ABJvLfIE5OJJy5AGSegqhxsqj7avgK9Rss3xWs/AfhWR+7/wCTM3utLxZb192w4c3MOLdIjJttWc8ivdGVL+MdvDQT/Vrdalc3iEgfwoUoq+IpGb2aaB949CcvkBW4zhjSc0tpB8p++naUI8JskqNGPRs0Me26v78bq1q7swO7aSUoP70SVepNRtts04r2oQPifgKagIorjvGliCwXKphYisEXa7ONIzVKz10+A/zqTQgAQAAOQyr2tVeKtAwXEz5/lWZyqVecsjlyNqvlxwJEkgDqY++hCwRIIIOhGYrSxDB0vKBUpQjKBp89KjBR1Ym8HElnc2WbtCzCVpUehBrNWkLRlnxwERxk/nnUJi+P74KG8k8TxP5Cr4UO0l3M48yahqex9bQYwF/VoMp94jieXUCouwsHH3ENtJUtayEpSkSSTyrJhGEO3TyGWEFxxZhKR8yToABmScgBNdNdm3ZWzhad9RDtypICnIyRI8SWpzAn3jmctNK9inTVOOlGmKUVhGXsx7OG8MtwSAq6cSO+XkY0PdoPBAP8xEngA70RRUyRjfYStJStIUkiCFAEEHgQciKqja/9H23e3l2Svo7mvdqlTRPQ5qb9N4dKtuigOTsZ7JMTt17ptVujOFMgupMH9kSn+IA1Hf7u8S/uN1/0V/lXYMURQHH3+7vEv7jdf9Ff5Vt2XZTijs7tk8I+3ut68u8KZ9K62ivYoDmDCuwfFHSd9tpiOLrgz00DQWePEcDTrgn6NzYIN1dKXkZQ0kIE8IWokkfwirpivaAgNnNhbKwk21uhtR1XmpflvrJVHSYqfoooAooooAooooAooooArDd2iHUFDiUrQoQpKgFJI6g5Gs1FAUR2k9haklVxhySpJkrt+Iz1Y5jXwEyIynQU2tLjKyCFNrSYIIKVJI1BBzB6V23S/tPsHZ4gB9JYStQ0WCULGRHtpIJAmd0yOlAcr2u0605LAWOeh+OnyqYt8daXHi3SeCsvnp86fcc/RuVvE2l0N2PCh8GZ6rbGn8P51X2N9k+JWo3l2ylpkDeaId16IJUOUkRWWdrTn5FbpxZJoWCJBBHMZj5V7SQ9avMKhaXGlCDCgpBz0MECsqMceB9snzAI+6ssrB/2srdHwY5UUqHaZ79j4f518r2lePFI8kj8Zqv3Kp5EeykNtaJwNk+5Pqr86XP9oX/t/wCFP5VgfxFxftLUekwPgMqthaVY8Sx9SSpSXUbFXDTCd3eCQPdkk59MzUbebUgfq0z1V+QpdCCTzPxpqwXsqxK5PgtXECJ3nR3SfTfifStEbSCeZbsmqS6i1dXy3DKzPLkPIcKmdkthbrEnN23blIIC3FZIRP2j5ZwAT0q19lf0dUpKV3z2/EEtNSE6zCnD4iOHhCehq4cMwtq3bS0y2lptOiUiAOfr141qSS2RaLewHZvb4W14BvvqSA68dTx3UD3ETw4wJmBTcKKK6AooooAooooAooooAooooAooooAooooAooooAooooAooooAooooAooooAoiiigMb1ulaSlaQpJ1ChIPHMHI1DK2Dw8mTY2kn/kNf+WiigI657KsLWoqNkyCfs7yBpGSUEJHoK0F9h+Ekk/R1Cc4DroHp46KKA+muxPCUGfoxV0U66R8N+ttrsnwpKgRZNSCCJK1DIzmFKII6ERRRQDPZ4c0yN1ptDachCEhIyyGSQNBWxFFFAe0UUUAUUUUAUUUUAUUUUAUUUUAUUUUAUUUUAUUUUAUUUUAUUUUB/9k=" 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" width="200" /></a></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Use this <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCIQFjAB&url=http%3A%2F%2Fwww.avocado.org%2Fnutrition%2F&ei=xzqKTcHlF46HrAfvlZTUDg&usg=AFQjCNH8r-8jScHB6EF1gQ6QjaCmtsXDyQ&sig2=QGlIOyj2QAHWKsLvpa6uUw">avocado nutrition information</a> for heart healthy eating. Using proper food combining you can boost the bioavailable nutrien<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;"></span>ts in foods you may already be eating.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">How about some avocado in your salad?</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">It turns out that avocado nutrition offers a lot more than just good, high-density lipoprotein (HDL) cholesterol to your diet. Adding either a half or a whole <a href="http://www.google.com/url?sa=t&source=web&cd=3&ved=0CCcQFjAC&url=http%3A%2F%2Fwww.juicing-for-health.com%2Favocado.html&ei=0TqKTYqrLoPRrQeC_7HKDg&usg=AFQjCNGjC9u2liBhymOd6Gzt3c3qjXHLDA&sig2=dPGgsYEm-WlU6Q-44lyO8g">avocado</a> fruit to meals in combination with vegetable-based foods aides in carotenoid absorption.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">And why does this matter?</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Carotenoids are found in fruits and vegetables in the pigment. They're responsible for vitamin production in the body (specifically retinol, or vitamin A) and for producing antioxidants.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Incidentally, avocado oil offers nearly the same benefits as the fruit of the avocado.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">What foods you eat, and what foods you combine in a meal, matter!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">So mix up a big salad with lots of colorful red and yellow peppers, carrots, and some guacamole to help your body's immune system, reduce damage caused by free radicals, protect against heart disease and possibly even reduce the risk of cancer.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">This information comes from the first intervention study showing that consumption of a fruit as a lipid source with carotenoid-rich foods enhances carotenoid absorption in humans. (1)</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">This is radical news! You can turbo-boost the antioxidants in foods you're already eating by adding in some of this great avocado nutrition to your diet!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Pass the guacamole...</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The study shows that combining avocado in meals high in carotenoids (fruits and veggies that are red, orange or yellow) can improve carotenoid absorption while offering additional nutritional benefits.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Avocados contain many important nutrients, like <a href="http://worldof-health.blogspot.com/search/label/vitamin">vitamins,</a> minerals, monounsaturated fatty acids and dietary fiber... all important to healthy eating.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><strong>What Are Lipids (And Why Should You Care)?</strong></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Fats are lipids. They combine at the cellular level to help your body form healthy cells. And lipids aren't soluble in water, so you have to get them from healthy dietary fat sources (such as avocado fruits and oils, and olive oil).</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">For example, foods that are typical of a Mediterranean diet, such as olive oil, have also been shown to provide powerful antioxidants. (2)</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Lipids' main function? Check out these important jobs...</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="text-align: justify;">Energy storage </div><div style="text-align: justify;">Supporting cell membranes </div><div style="text-align: justify;">Hormone and vitamin support throughout your body </div><div style="text-align: justify;">The fats sources you choose matter tremendously.</div><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Butter, meat fats and dairy are saturated fats. While fine in moderation, these fats can raise the LDL cholesterol (the "bad" cholesterol) in your system.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Olive oil, avocado... these are unsaturated fats. You still don't want to over do too much of a good thing, but in the proper amounts, these healthy fat sources can turbo charge your diet.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><strong>Tips on Eating Healthier</strong></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">When choosing an olive oil, always choose the kind labeled "extra virgin", and "first cold pressing" for the highest quality oil.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">And to get the benefits of avocado nutrition, use at least 1/2 an avocado or even a whole one (between 75 to 150 g).</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Be sure to check with your own doctor before making changes to your diet.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Sources:</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="text-align: justify;">1. Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil </div><div style="text-align: justify;">Nuray Z. Unlu, Torsten Bohn, Steven K. Clinton and Steven J. Schwartz </div><div style="text-align: justify;">The American Society for Nutritional Sciences J. Nutr. 135:431-436, March 2005 </div><div style="text-align: justify;">2. Evidence of postprandial absorption of olive oil phenols in humans. </div><div style="text-align: justify;">Bonanome A, Pagnan A, Caruso D, Toia A, Xamin A, Fedeli E, Berra B, Zamburlini A, Ursini F, Galli G. </div><div style="text-align: justify;">Nutr Metab Cardiovasc Dis. 2000 Jun;10(3):111-20.</div></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; line-height: normal;"><br />
</span></span></div></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com1tag:blogger.com,1999:blog-7770151426666759643.post-14556650623893692812011-03-23T11:22:00.000-07:002011-03-23T11:22:16.495-07:00Food Nutrition<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: red;"><b>Food, Nutrition & Health - The Connection Revealed</b></span></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a 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zC0qZ/hP9wMEHh8rSHAKJJdO9pYXBdQ4fxWnVVU0hSLLYWOxgdGnlhe7S11ywkAtUYwFtcCzEgWAmBAv52xZ7J8WQLrYBTp8doI0iW9AVAa3nhR43nmzFU1GJE2W8gD7o8wBA8zJxpaeATu9Y45XkzFukI7KDPwD3mdYiRAF7WJXTeIkaY98b1Oy71aa1MqKlQVAGFgTBEzva3XA5atTbVPQb39MD/8AyCCdS7GJgz542baMAJ6Njh1VernmpMAwYHmGEHyw/ZFalXJrWQ+L4Re4IvpP+08uh8icKWSy/wC++FTMX8U2gdcN+VT93yXds0Kiknrr2HzxQxtLSDwplnNjulf/AMjrSfG+/pjMNPZ/g+QzVHvK1Md5JDEOy6vvAkAxqhgCRuRjMZLo2g1Sa9sb/wBUCekRRFUw5eqrliB4tFHvIP8AUsYQjTYVWXmp035xbHU+E8KKZNKLEMFrIEqAC4rVFQg3nwguf6hjn3H+GsNFcQdah2AN11M0GOkc+oOHISDdHlecn/i6dj+wr6fRVTUISIMBp5+E8wemCvAM39oJk6lZT6Ecv74pZHJVa8oh1eJFBJiWdtKC/wB4kxHvh1yfZOmHoZSmxc5ltdarEHuaZJOn+EOBbedQ6Yl+cJOHSulN8DujfCeLGhlwyiWdR3ZiQZm/mgiSRvEc8Ecj2gQ1Faqo1AGGMjWYgBpEDlLWxNx7h5apZFC6QAFERpFhbaBAjkPTFHMcMBp6WUMDyFh033OMtrRGaZ3uyvY6XRQxacBh9R6qnwzj9ek6rWpBKjlw5WNBBDEEEW6C3O43tDnKxJJ5eRHWT+d8MnA+yy05gE2kHeOW53/7wJzORL1QhF5MAbneBPK+58xhuFmaA5TOmkjgDi42RyUu180QY1Dpy+k7W6YIcCod5XpjmDMG/KBHMXIxQz+UqrVemWVALqdCEESfuhTPTlHM4F8W4kcto0EAOxuhgGG5tMgQRYfTD/l0aJQ5dSXM3Ac+9Mna3LKys4YalcDSQNWx1C28i/oB0wN4X4JctTTSCqux8QE7KACTJkTG2rEvD+FZrMA08wlRNZJp1CpkMgIBZyukUyoYeNgZClb/ABWMrwiKNI1QtNmQEkhjpBso0i7Npk6NgPiOOjaC8uCSOo8xnl38UA4uDTWVcMhPxg9OvMEnrjfg3Z3N5gqUpgB/hNRgmqxMgHxFdImQPScE83xWig7oqlRJjxKmq9xECENgYGx5nFutxOn3wRmcD42AC1FdCokM2oMpaShW5JM9MFc5VdEWC/olbtDn2yb6SQ6spWRIMgFWBEDnyBIgi5xf4B2nohe7qKz6iAunxNJIAAmAd4jqfLEVbJZKrNIUqgQuCPtPFYHdtNyRb5XxZy3B8vSrstMtl64nxLFRKYsC1EM2pKjAkeLWVJJEC+OsNyAgSB18cqt2m4vQo1SKJ1kagZNgwYix+8IExynywh5rPFixnck4fP8AwnKGFV6mofeLhgxnmukWnoR64Ru0/AqmTrmlUvbUrDZlOxH1BHIg4u1q55cxtkKfs7xtsvWV1uDZl6j9Xwx8U7RvWJVn1IbgwB8wBcjrhEo1YOL1fO+Hczijw66Cqx4IJKceA50rTaGiWm/8qj8seYV+GZ6sKfgsJPKZPrjzC7ozfKruvK672azFLu+6WsTramQClgyVUceK8fCRgFnsov733AszZOUJ2Bpu7iVidleRPw6rTGFPhqtVpuhqvTMgBYMRzJvblAGH/iClqmWzdOizPR7rWw2KMzI0yQBLq5npUM2W60TPLtrj1WfoX3cZVAN+6gihl+6zEmm+zhNaqgak19SMWBZxJgqJUSDnA+PinxcBbpTU0wSd9Kgbn1Y+uLdbg1VAaFWo3f6XNGdh3Q+zP+4NRARhEgqvMYQ+GcY11GdqzKZQpTMaWMlYLEjSFDtH8xPUgoaZA4A8DC1mFse2xg8/DhfQyslTSEMzYT13J/PBFeDKYJO2OedneKle7JlWAMht7AC/thrzPazSCI3j8bX6f3wtC5n/AChN6jSzNcBEbCYjVWmswAB13xyvtxxKouYNSgACpJCjnAvfr4Z/zhgznaQsGBMDefx94jCi+c1VRLAgfET85PtGCun9TQzv+yNpdFsa50vb90uZvN5vMA1O6fUx+NiiKLAkAsR1BM4m7V8Dr18vTr1KL06wfu3HxrU1glHplZDfCysqkxaIEAFu1fFECBNaVO5pgrC3BOldUElS5EX5QY3wP7A8WdKOfZK5olkREMADW7NcKSAH0KyhjsSJsMOvBu0lIXBm4cDgKfhNdspo/fa2hidT0wW72oophKavTXaATd4jw2JAg1VzqPkw4qd4xEI23hFgSORgEnznCUvYvOsSBlmXU13Z0KmSBJqgw2/LzMTifNdnqlNFy9HW9Q6tROkIQoZmsfhVYYhjyBnkMSwhtuvlDgis7hwgWY1uKlWCQhGptwNZhZPmbf4wz/s84P3neZisNKfClRzClhJIjmbGDtY4uZL90C16YpVqdGoqC66qikECz3D6yY0iw1E2jGj5k0Kza2XuqNIMlICVppQDEKxPxt3xUBiZlmMCYwFsov3q8urv09EvcezZpZlogKGsBbFj9n2fDZ1u8BIcEk8wYcj5sRfywv8AEqNUgM4a+2qA17/DJgeU4s8AzLJLAaQnxEmBLWUz1kbRsDg4BbymDI19VhNfECBUV1MWgef+N8VP2oZY16VOrSD1BTFyFJ0oygnUQPCA9r2k4Idr8jRpMO5rGoYDaDpkKQLhltpBm5AHnijwfPI4qJVVSrKafia5BsxS++0GCLAwdsAbKbtF1Do5Ydrea4XMVYjFjI5JqrBVBPoJ8rDDrxb9m6/uzVstUJKfEjxcH+Ajnv4TPrjzsrw1aYlxEgXIIN5n529pw1LLTSWCysQad4dtdwmfg3ZlEpKIj5dBjMSvWrOSadcogsFFBWAsPvEif0MZjzJbMck/3f4p/a1LPaPJmlmWUqNIErsBF7Ya+wPFtdRqa6QvdlKYqXRi5H2dQE3DOIEbarbwYe1WSDiDf/vADsmBQzAao0Kq3Y3hlqKaZjmA6qSOk4c08rXsF4IwlNbojBqRJHw7kff4rotfOUatANDIcswLIZatlW26TUokSJ/hPlC8xzXZ6slavSNQ0e4ZqlHdtRqELTWiAZZqrFUgCIBm6kY6q/FMvUqV5y9NKrsFq0qsKawgaWo1xYgA8/De+mScAOP9me/pl8o9RcxlQSA3hzFKE+FgTcEAAVBOwILYdgcGO+P3+C543NrqkXI8YNFjpLKBB0ErqUk6XXSshdLrHi0mCvhvhmHaEMFmYItMbg9MKnEEpArU0mlRDBa1PSwSkxBVFRj4qtR6dMl6mnnIFhinmS+XbQ6kAxuGBU6Vdhe5K6gJ2O+Cz6cE7gtDR680GP6J7bOl9AUknZRPW/023t0xVzuV0mGMs1haEvM+KZNgdoxS7B8TT94qGoYii5U8gZSTHM6NX1xe7V51670aVAEvNo0jcRZjEAXkk2vikWlYBudkpqfXOL9jMDqUqHgVZ+8ZJZQdIBnU1wCFAn4ZEzAiMFOHcJqUMjXqV6borZigFBEMShrMbG4tzMYvZTh1XI1hWNSmzkFXUpUA0gqTFSLm0AhbTvhjyGeDQRorUnqvW1s7FlqIiQFB+FIJEsJJmAAFZrO379tYPVIyOxROLHT6oNwkvlqrZhhqaopF5oltis0ig1GQfFJgc7zi1xLtXTqE1UZVLU2RhA1XEEc+RInAfjefNRXqVGMuSBvJgE+hiBueY33ws8F4HVzNRgnhRBL1G2UHa25beFH0AOLgUNo4TDRsy4ZP1TN2azNWtUKhaL5ekFLB6SM1yRTCVBFRGNzIbwhZvEYP5jNJmK5WqEfvI1C8WiC0XkQGk3tPMg7dkadDLUK6IzGWB1NpJYxHIAKIO19zc4R83nmSpI8JDzHoZGKPaDRRoYIzvbI3KLdqeEK9SFqDWGOpatiOmwM879IjrhNzmXq0qj0XUhpGpReY2iNwQbEbzhm7U5w1TTqgjxKUmZNhz62tiTtFxWmSmae7rSUR1fSFEf8AEsTyBPMjBQ4j3pGeMRstqh4hxhctS0MoNdkRWnTpXSqySpmWsq8vhblgJmuMK7BkpLS5kKzMCZmQGJK+kkYGU+KVAzPqkufHqAIa4N1Nonbp5YM8B4mlP40QKeoG3W4M44QgcpPTyuaS76rdO1VVVALApO354G0eNVP4sG+1vZ+iDTqUTC1qeqBcBgTNuUjlhSpzq0xJmIF7+XXF9uEx7Rbsik40+NEquoTAi/TGYl4N+znOZhC4GmGKwRcEAb3tvty+mMwoZ2A0XhF3s7Jhz2eBJLGBOA+eoVBSXTTLF21SV0kaSYBB3E3tgPxHiTCqL2AkYu5LiRqO2om6iJPITMe98Z8cDoxu56p/Uw+0ULrNYTl2K4xSamqZpDWemzQzga6ZcFWCEmChUnwyImxPJjPCmqFQtY13pzoqiKeboA7B1Md6hsCCIYXg45qmZCMCtusYcuzfHqFYdxnFpugH2TPIZDOwqjxIsTcbHmBggkt1HA6IU+hLGb25I59/v+Pf8Va7QdjP30aqi0xmgpXvqaTqBkENQe6mCYYAwYIPI85PBKizk3ytU1aZbuUp0gDUDMCatbMEkBUAQaVAHUrcnqGazdOlpAzdagCYUZukMxRMH7tU3IuLh74nrZ6uy6Ho5bOUGUqe5qvMkMWUqxaEIFtZFzpvYlyKYswchYz2X8Uhfsi4DSqValdwGQKaaqSpu3heQCY8FgeYYxhzy3AKFB6xokkCFmowaNEllW0gBok3JKzPhvBw1cpQYLRZsoSf9HM0+6E9ErRoc/1GeuAPHqeay9NlrUWCMP8AVVg1NgdRPiWw+IWMWwCDzPapJHH00NovH3+qZAFNo56pM45xcvUZWY7gEyWFtt/iH6vjTs72kGXqU9RY01qFtPk6aGjziPkMBs/VmoYvJ8sDKjknGixtm0bUzCtoTZ2u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" /></a>"Food, glorious food! Hot sausage and mustard!" So the urchins sang in the musical "Oliver!" Food certainly plays a major role in </div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">our lives. It can do far more than give us energy... it can help us feel good, it can enhance our social lives, it's the centerpiece of many holidays and social traditions. It can be very pleasurable!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Pleasurable yes! Healthy, not always. So what is the basic purpose of food and how does it affect our health?</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The basic purpose of food is to provide nutrients to the body so that it can function. </div><a name='more'></a>Certain nutrients are necessary to combine with oxygen to create energy for physical activity and for all internal functions, including repairing and building cell tissue.<br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">But food and nutrition don't always go "hand in hand." And without nutrition, the body can't function its best. Health and energy ultimately suffer.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Definition of Nutrition</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nutrition simply means something that nourishes. To nourish means "to feed or sustain with substances necessary to life and growth." Not everything that is called "food" contains nourishment! And just because a product has a nutrition facts label, that is no guarantee that there's any nutrition in it. That's why "junk food" is called "junk" - because it has a lot of calories but no real nourishment - no nutritional value!</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Nutrition: Macronutrients and Micronutrients</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The nutrients that the body needs for energy and to provide the building material for cells, tissues, muscles, bones, hormones, etc. etc. (all physical structure and bodily processes) are broken into two categories: Macronutrients and micronutrients.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Macronutrients are called "macro" (meaning "large") because they form the largest percentage of the nutrients the body needs to function. The macronutrients are:</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><ul><li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Carbohydrate</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Fats (also called lipids)</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Protein and</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Water</li>
</ul><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Micronutrients are called "micro" (meaning "small") because they are needed by the body in very small quantities. The micronutrients are:</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><ul><li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Vitamins</li>
<li style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Minerals</li>
</ul><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The body needs all of these nutrients in balanced quantities to achieve good physical health and to operate at its best.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Food and nutrition</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Before the advent of convenience and fast foods, food and nutrition wasn't an issue. Food WAS nutritious! Interesting how there are now epidemics of diabetes, obesity and many other health problems since the nutritional quality of our food supply has deteriorated. Food processing to the degree that is found in fast foods and convenience foods not only robs food of most of its nutritional value, but the pesticides, preservatives and additives that can be found in processed food is toxic to the body.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Food, nutrition and health</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Learning the basic facts about the nutrition (or not) in food and how it contributes to health (or doesn't) is probably the smartest thing someone could do to improve their health and energy. Believe me, there are truckloads of false data and myths about food and nutrition that keep people from enjoying better health and vitality.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Food manufacturers with their slick marketing and advertising make matters worse! It appeals to our taste buds and emotions, but processed food eaten on a regular basis, as most Americans do at this point in time, takes a serious toll on health and energy.</div><span><div style="text-align: justify;"><br />
</div></span></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-29626135563944806672011-03-23T11:19:00.000-07:002011-03-23T11:19:53.717-07:00Kids Nutrition<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">Kids' Nutrition - Sugar is Everywhere!</span></span></span></h1><div><div class="separator" style="clear: both; text-align: center;"><a 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" width="200" /></a></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Americans these days eat an average of two to three pounds of sugar every week. Per person. Sugar consumption has increased dramatically in the last thirty years. It is common knowledge that excess sugar adds empty calories and can lead to a variety of health problems, such as weight gain and tooth decay. What can we do to get ourselves and, maybe more importantly, our kids back on track with a healthier diet. Here are a few ideas to help you get started.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Read labels</b>. Manufacturers put sugar in <span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span>almost all processed foods. Packaged salad dressings, spaghetti sauces, packaged macaroni and cheese, and hot dogs are examples of foods that you wouldn't expect to have lots of sugar in them, but they do. Be aware of what you are eating and feeding to your kids. Keep track of your total sugar intake for a couple of days. You will probably be surprised. Sugar may be disguised on the package label. Look for "high fructose," "corn syrup," and "sucrose." Those all translate to the same thing: sugar.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Limit sodas.</b> Make soft drinks special-occasion treats. One twelve-ounce can of regular soda has from nine to eleven teaspoons of sugar. Harvard researchers reported in 'The Lancet' that twelve-year-olds who drank soda pop often were much more likely to be overweight than peers who didn't. "Made-with-real-juice" drinks often have as much sugar in them as soda pop.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Sweeten baked goods with unsweetened applesauce or other fruit purees. You will be adding nutrition to the foods in addition to cutting the sugar. If you do use sugar in a recipe, try reducing the amount of sugar by a third. This may take a little experimentation, but you might be surprised that you'll not miss that extra sugar.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Pack lunches</b> with extra fruit, unsweetened applesauce, or one of your own less-sugared creations. Instead of jelly, try mashing or pureeing fruit to go with peanut butter on a sandwich.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Make frozen fruit pops</b> with unsweetened fruit juice.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Make candy a once- or twice-a-week treat rather than an everyday part of your child's diet. Don't forbid it completely or it will be even more desirable.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Get your child involved</b> in nutrition matters. Make it a project with your kids to reduce the total amount of sugar in your and their diet. Let them read labels, experiment with recipes and track sugar intake. If they are involved, they are more likely to cooperate.</div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-47200839910886238492011-03-23T11:18:00.000-07:002011-03-23T11:18:34.829-07:00Nutrition Data<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;"><b>Nutrition Data - Why is it Important?</b></span></span></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><span><div class="separator" style="clear: both; text-align: center;"><a href="data:image/jpg;base64,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" 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sfXXRZRXvdD8h6hDmMdUeQDDRuSYaPronNNUAxd+T95Ve+ZpWKY9UrPigSZ0aynuZ8htHJSqWEYiWACk8bHxPpxHQtLiPSFVOFmkPY1jDUfIjQk78hy8/yW521jULQ5xydjqfkrX6ly22pciFB+JgWOW1QTnpupSf6S1hPbl7IFTrFh6QvoviaztrimKVYuc0OzQ05dQCN+mpVQu+GsMOhoHTn8SpPuDsjJbge4cxlVYyj4Nb3F64UqLC4ganZrR1c7kEaufs6o0BNxXc53MUwGiTyl0k+wV74bxi0sqQo06Za2SSQcziTzcTv08lRftKxoureGRTfqCNpP3tue2+qYDq/RkENmDHC2t5+GHOB0PjJ2/wBqJTxal8RriHgBwOhB2M80/gdJj9+h9wo+K2bJOVQdOhO7HMnAlix7jr+STSfLicoLpGRvLTr1KzuriJcT4jqdTzP+FJp08xNM7O0/YrrA+FK1e9batEPJ1nZrdy89o17yOqsbQOD3KlCOfEJ8M4LXu6gp0Wk9SfutE/eceQWv8O/Z3QtRmeBWq7lzgCB/xadB5nVWXAOH6NlQFKkAAB4nQJcebnHmfy2Svq+7Y9u5ET8/dZmuZwmS2PtLIdxwojNe6gacuv1shlS4K4ua3mD+fVMiqOa4yzfa/JmrXUAMxypXPdMPd5p97Rr291xUt45ae4RjpWAzDKQJEc2d9VBubToiDmLgpTcymNKxHUo/EeBCoMzdHj59iqHVr5XQdwdQtfxO30kbLP8AGcHpPrAucWF8gREZhzM/kuk+l37xsbqIfUal2+qvfmN4bbiq9rc0TttJPQE6DrJ6IibZtKp/MrtqZZhodnbzEnlI6aoRe8N3FBmeXGk4EfEAcGwfwuI28ijOB/Zhd3FEVadShldtLnA6eTStQ0hhwZhOxML8M2X8U+oxhy5W5h0mQPJd4hhdemB4S4F2UFskk+QCvXBnDDLWgKZANRw/muBJzHsSAQ1WHD8CpUCXMbExuSQIEaTsSPyV69OGXaP5yikiUng/7PXZxXu2xlILKXffNU/+Pv0Wgl3RcvqqNUuOQ9Sm0ValwJYkmdODZ1mV4mdF4ow09MexamKbyAf5buQ5dwlgeIim7w5TlPhkA+IQQ7XYH80KFy6rDJ915St25pD55EZSWmDIWcMZJE6X6hpWsqG3kiD+Ibio6q51Rxc4kkkmZUfC7MvIcRImAO6KYhZGp91o05DkOvVN2DCwZSIImNCN0xuBXiYFQNNo9RfPRk65w/OIDoMbxoDy33Q3imu51UF7nODWNAcYl0NA5eR9kfdhLi3NnbETv+iE4hZCIJkIARlbcepu6vTJquc8iVV9WSPrmi2D2RrObTG25/XzKF3VvlMAk9uSvHAls2kw1nxmcS2m089pPkJKZtI2ZE51KTv2N47l/wCCsHZbfzHANEaTGY9z7KRjXGocctMzuJExzCpOK42+oS0+Ea6TBP7BQbe76mUNWO3AjvpgGWpri8yTJK5fSCHUMQ0/ynXYi3mVbiWnlcQoNzRbUaWPEg/U+YTtS9BGhUM11UyZUfjvt6pafwmPMcj7LzEMVzFPcXEZmPHMFp9NR+ZQA1ZC0a3LKDF24OJNo3MOzFaLwZxkylNUUwaxDaTif/1tktg8jrr/AMGrKn1pRbAa2/mktXWSu4HBjWnIY7GGRNzsvtCzNcKmjo0gDfunKl4XeIu9z2nRo6dTzKzS3r6T39UctsRMROmvzXNalrHxuOcTVXTVjlRiWarejnoWgCOXfbmmm3IJnlO36wgpuPownqFWOqQIwcw3pgDiHqFeBrJnmOv0FLfVnUSeSEW1zBjlyMe2nNSxXB169NPz3TaXjbgmLMnM6qKOSus0+S8IWbZzCjiNPbO6y7j/AA80qh18DhnZrs4GDHdag56HYjwtSxB1OnVe5gYSZbEkEatBO2w17J76Taa9QB4PEX1YJqMEfZd9pQytsrhmfMYYQAZn8Lgd/NWe94d0e+2q1bHLJcymc9PacxpnRv8A4YUyy+y2woZX0qbs7CHNcXvLszdQd4RW4o0rm4Y0OIcwh7spIOUalhI5EkAjpK69m2sAvmc8wMi8B8OV6c17m5fXLx/LEuDcp1zFp/EeXQeatV5cBoXdWuGhVvFcSnmmCRWuBKSRXxIN7k/Ifuoousw/RBjc67rulXQA09mG23KSEm+bzcElbcJ7ExupVhPYfiBpvDm7hD6j5KcY1JYxyJ22/PBlmucUp1nB4Hw388uij3164iTUz+ev5oMGlevkDVVbk5I5lvbtx4k23vwXeOdupH5Ju7veTSSO+/uhxlN1SVbaSMQO5EjF1cQRzVtr3WS0pBoaM7abmkCSTDszZ/DuPPVUi6pktnvp+qm2d6XU2snVm3WCSfzJ90ya/aJzr2A3sR5hV73HVxMp+nUA5qHQJ+gpIj62QwJYyR/FxzXH8bO6i1nd1EfVhW25kZxCZu+6Qvwg5rpfF6qdkjfI/Et/nc1v9Mn3iPyQ6zsqlV2Wkx9Rx2DGucfYLVeDfsafcfz77NSY7VtIaVHDlmP4B238lrGFYLb2jMlCkym3nl3P/Jx1cfMoz2ilMRUnc2Z882H2WX7/ABPt6jW9DlDj6E6LkcNXdtJrUKtMdSw5fcSF9FVboTpCi1qp17rGu19nIIyI1SCrZmJWr9vrqUXou0VpxbgqlVcXUz8F53geAn/jy9PZB7jg+4pNzZqbw3k0mduhA9lnNalnIM2a71PEjMKk0akIay49PyBTzbj36oDIYzmGaVfr6KS2ohFG4U5j4AJMDulWrMpY6oMscQkyrp9QvKlVDq2IBsRrImQNOwEbz+qfs+I20nQ6kx0GJkzPOJ008kcfT7m5I4ma31GheuY4aL3/AHWk+iVraVW1GktIAOp02gq02WL06zM1M+YiCD0IXFYzyVQvoMCOxPfxJsHXEg3OJmm3QoPQqPDi+m8gu3I8J9xy80RxKn4Z5c0EaSx0iIMzPL/C6XT3/wARWH/wTF1GQ+IYpY1Wyw/xjr+L/Prr3Q+7vIlzjDdY6kqbTqB7CW6nQDptz+uSAY9buADtcp9gdzHZGJ5gCxAk6jdhwlMXWIR4Wb9eiF2VRwpuIBjNE8p/0uC4t3UF/EJX7hmT/D/d8klxRqDKPJeqcS26ZrzU2k4Ze6jW7JKeaBOitidXmOgr0053SzQo1xdclAWQz4E7qVgoletourW0qVnBlJjnuPJon36DuVfuHvsmc6H3Tv8AwMP/AKnft7oypM667AmeUaBfAaCSJmB1XbsNcwyQQVvVrwjRpNysY0DsPqUHxvhRjgYCs26ZQxMpoXQ8j9bJVbgKdjXDhYToq7XoOadyqoAYQ2GSn3SjVLhc0aBdpqURt8AB1dr+SNgDueBLdQYK06jbryWp/Y3wYKx/ja7ZYwxRadi4feqHrlOg7yeSrWF4IHvZTa0S9waNBzMLcKDmWtBtJkBtNoAAgeZ9TJ9UCzU11fqnijdQle3YaEDub4meY8/dCMQvnP8AEXR0E/smqV+4Rrod+i5rU65tQ58CMV1BRC9CpJ16/wCJ/JPl2h/YoK/Esu4nlzkea6/ii7X9kL1gq47MvtzJlepvBQDGb+plIYC7QiANduaKur6KIysGPLtiRH+umyVpw9wB8woOBMx+M9ph4LT3Uilf95VyxRtKpOZon6n67qmYpgbmeKl4hP3efp1XQGtTDLqOOYbwD+Y+Ts0T2JO36oldjf5+pj9VX+DLuKj6dQFpdEBwjUTpr2J9lZrug5zcrQCS5ok9AC4k/wDlWXcpW7ZiY2utNln2gineBrxO2Yewj2nb1UJlwSZ76+a5xS0qtcQWmd50APQNk6jyUNllXMCWsEgmCNfOO2i2NNYK0w5xM7mW3hrEMlQN3zHxdpIA9pHzV0Wd4EKlJ4L8hBe0kgk+EGY26gHTojeMcdMpOyU2F557ho+UlJ6pFuf/AEuTjmaGmtCqdxhHiS6LKJIMQRr210+SqtPHqdVpIOvMaad45tUXHeInV7d8tDYnYk8h+6oFvcalx2YAfXMICvo9PZ6ZUnBzFtRb6lnt6m5YIymy2NQu0Ic4xqAB4RA5nf3TGNV21KJDdNRG0DeB9dUDbiofZNFIZcjG7bxMz+fum6+Iioxsulx8Wp2DTzjYlObxWNnwJXIxiRBdFssGgJGZp3DhsR1BBPsvby5OUydE1cUnfEzO1JEgAHl5dIQq8e6rIbHh31+uhQvW3cwlPCF4Xtbp72AtY4jaRHLTr2SXthWc2mxo0gDT80kX1R8wWTKWx8BdNevMNw2rcOy0abnn+0aDzOw9VovD32SkgOunn/gwwPV/P0906EJ6nUNqETszP6NB9R2Wm1z3HYNBJ+SuPD32TVapD7l3w2/0Ngu9Ts30n0WpYVw9Rt25aVNrB2G/mdz6omGo61Y7mddrC36eIIwbhijbMy0mBo+ZPUncnzRUU12vCUXAESJJ7nDgoF3TkKc9yg3NXuB3KqRPCVHHcNBBVLPBVe7eW29MujdxhrR5uOnputOvsKLt3geWpRbBXup5aLKbRTA+8DLieZdpEkzzVAgB5kzMf/tVdUW/dY7/AIvBPzAQivQdScWvaWuG4IgrfXuZz180Ixvh23uR/MptJAgOEhw8iFZqc8iES3HBEzLg57f4lp/pDj6xH6q1YnfnNJ2G3c9fJVe8wz+AvGwSadQENJ3B3g+26k4pey6RsVzn1CotZG0IxmShdTuV225Cr78RjRe073usg0GXBllpvncpx1YDT69UCp4j3XNXEY5quxupcDMMVL1Qru61AJ58tUMN7zJQmtikumdk1pNMTYD8S74Cw5d1t4Ok/R+SFXL5brsfffdRa2IeGZ0hRsFv6z6vhomrT2iNAOocdAfVbpUYyeBE2bHGMyfZYi0nI6SRBHnyifJHMOxs1GOEyWnXSDz3XFvhj5zOYwO/CDqxveGiXH1A7FRb7hqo4uc2rlc8yTBjbznefdZ91tLLs3fn4/MENFazZC4he5+Hcs+HUieRBhwPUd/JUPGLC5tXkl7n050dqdOU9EXOAXjILa1N8ciHD5wVHxC8uQQKrHDlLTmB7aaHyKLprB+ksGH9f6wduisXnbIFpxQ7SYPXl817xBea06jZh4+bdP1Hsi1vgjKBLg3xuiZAhnUN6d/komMXdSAGkjWTHXkjYRLRsEzmPMYsXOdZ1XEjVxAHPRrZn3CqlWiY0kyeQ6dvVX3Bnm5zMrOa0NaScoh9SI0kcwO3kOY8v8aDGtp0GBraZ0AblJ2kuPM+c+abpDBmb5Mgd5lcwPG3UWOYQZEaGRInUfNGKOIhrRUyksJj5fOEBxS8NV0mB07I02DZtY0yQ0PI5/ek/r7IWpVchiOzIYx04u5/iHhIOmp3R+lYOr0n1z8GmKYAIazIXbffM+Mk6g9SVUbZ8ZRqT0jr+Z2Vjt21qYcKgPjAJaRzEwSOREnfqo9JQmFEujY4PUivdr9+OwhJJ76kmP8A0hJL/wAO/wAymZt1PDqdIBtNjWtHIANA8gAngFwXrzOuijuY4HJZk1K5NRRmejxcuHvhMPuAFDuL7YDmoJkiSX1ZTNK2zEOcNBsDHvAXFIiZkk+Zj0Cmkkb7cl7EtG30wV6y9aBkG/PkQPX9l012bZM17aJduVOMyMwlTaw7fXyXtZoA0KGWt2Nipr6wVx1Imf8A2o0ptyebYc09xqqHZ8RirTBkZhuOi0bjqyfXpfDpxmcQNdhPMpvhn7Jbe1YKtV8vAkudAG3IHRvzKUu0ou/eGWzbM9bSquMhpjqdB80qoqM3jXuVYuKuO6RDqVuwNEgZuZjcqo0rKpWktM9zMeiqNBX5l/VM9fijgdU8zEupQutavaesbqH8SZ1gjbog2fT18S634hnEMXgQNyhzLuBzJn6+u6FC61M7qw8NWxec5j+0fqqMi6askiRU7X2BRDuEYHnh1USNwz5+L9lbraGiAIHQCB8kJt3QFKZcLl9TY9xy06SuhUGBCbaw6ario4mNxBXNq+SBvI+Y+ipgogiOY5R2me6iulsZXueYL0ZAt7ZwfLnhzY5mXHsNAB81HvnhpBHXT/aJvtCBPRQr20BBB2PuEYrYXDv9pRUUIVXzK7dvMTKH1j4SSORPrEqRck035XGAdjyPkevZMEiD+Kfn09F0VW2wZnFWVsjFWHIgq2qPHiZEg6CYPp18kxUuXOzZh4u+5/de0bllJ+SsPD+GoBMDoesdd0RdbhwBa5r2iIIg/Maj1Rtu0QWJXDTLnAbSY1Vm4QwWvVrNFNoygeJz/uBsTqR5iANdfNK3wqnUqBr6rKLTqXumB1GnPzV6OL2tjQZ8F4qZRADXNdm2GZxB7BV4ce7qWA+Y2LCjYsLwM9XXV3WD90DQD56qn3XET85e/UuJkclBxrih9aqTO+zBJjsAhfwKzwSabh0n/KvnjAnj9pZGY6CJzAdiCSPXmkqyLGr/AEn3H7r1U/MrPpYvTYqqIXl3OAmXXAb9b9U8WjmZPfWQ+8xRrBqUJxbH202kucGgcyYWbY/xyahLaIJ/uMx6cyhNZnhYJrQJbMb4zGYNBiSB7mEfdfRqOWgWGPtqtQ5nE/otGscWFWkyT4pDXiefP0KEW285lFuycS8YfWloPXUdY/yi1zXHwx5/oVV7a/T1ziXhTS2DEY3iWO1uBCl1QHNVStsQU4Yn3VxYDJyDI18803TyPyKi1eIgBBKi8TXTsstI3Eztp/iVQcRxIkbobNhsSm7BxJXEvHdQVP5biI189dvkq9i3HFzX0fUMdBoOmwQjEquZ0qFKMIXMnUqmoVywTGadOllO/PuqC1ykUqxnopzJBl0a4O+I7UcoP15Kr35AqadEqOKuZIB0UOpW1815uRJjValJB6mFccIIa0AbD/SqAqa+oVisa+iytcCVAmlocBiZaKNZS2FBrauiNOuucsTE30biE7SuAZP0Rt7opaXYJnnrOhmNI/VV74o5Hfr9eSfo1zOhP5nzBVUcoZLqGllr1ZA3Ovl5KFcGR0/X619lGF3miTJHMEgpuree3Xsj2WhoFEIkO/tmvaWuEg/n1VHxqyqUDmaczPLWFeK9UeiEYq4FhBXtHc1bcdSmq06XL7hz8wDZ0HVn02ZqbhUaSMwdo4AnL4TuU5Xw9tEj49Gq3++m7M3z11Huq4ajqUQSIdLSDBaQZBB5K54R9orS0NvGl/8A/VgbJ/5t0nzHsujZSRkTjXXBIEE4lRaWZqVQ1G9/vesc/MIVZvGbxEgcytDPDFpeM+JbuY48y05XAx+JvL1CrGP8IVLdpIDi3c8yB17hUGOoPEFDEzSJ+GwgHcyZPmRqVy+7bV3Dw7qPEPULi2aHDqEVoWkDoFQ7QfvBkyE3C9NXfIpIu21MbfkvV7LT24zUzcuDZJnsFVeJ+NPhH4VNuapHPRrZ2nqfJJJE84nrnIXiU82da6dmqvLj3Og8hsEbsuFGgawkkhMxmbuLdz2/sxTbsqzcVy12ZhIISSVkhE7l7wjExVptePIjoeYU59aQkkq5xxGtxxFTrwuql/ASSVkYy6sZUuLeIC2kQNzoFRKd647klJJOpyuTDg5EbqLmEkkWXBnQckXL1JenszgBeFJJWl8zwPkwi9nW0C8SSmpGRHNMxDQ3aXGiI07hJJYVqjM3qWJj7LlPsuO6SSUZRG8x3+LPVcG6SSVNol8xqrdIDjF8Qx0eSSSd0qDeIjq2IrbHxKxcOlqj0mFJJdB0s48x6hcuY7MxzmOGxaSD7hGmce3gAa6oKgH9bWn3MA/NeJKdoPc8Opxa4ox7zLG0y47NnLJ6DkrHQojTnH+0kkAoAYIjmSPg/wBoPySSSRNok4n/2Q==" width="200" /></a></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Obesity is one of the biggest problems in <a href="http://en.wikipedia.org/wiki/Honor_America_Days">America these days</a>. While some research says that people are now getting more conscious about the food that they buy from the supermarket and diligently check the <a href="http://worldof-health.blogspot.com/search/label/nutrition">nutrition</a> data in the label of the food, the problem of obesity is still growing in the general population. This is because more and more people are having most of their meals outside their homes. Eating in resta</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">urants and fast-foods is now part of the normal life of most Americans.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Investigations found that most Americans can interpret the nutritional values of products and food items. That's why researches argue that if restaurants and fast-food places would inscribe the nutritional value of each food in the menu, people would think twice before ordering any meal.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nutrition data can help people monitor and understand the quality of food that they eat daily. It can help monitor the calories that a person consume in a day and help calculate the amount of calories burn through exercise. Experts now believe that revealing the real nutritional value of the food in all restaurants and fast-food places should be mandatory.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">We cannot accurately judge the levels of calories, saturated fats, trans fat and sodium in every food serving if we will just use our senses. Trusting our sense of smell, taste and sight is not always beneficial when it comes to food. Being well-informed can help the people decide wisely and choose the right kind of food. A nutrition data can be an eye-opener to most people. And in effect it can reduce the risk of developing any weight-related condition in the general population.</div><span><div style="text-align: justify;"><br />
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</div></span></span></span>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com2tag:blogger.com,1999:blog-7770151426666759643.post-2085456916097728942011-03-23T11:16:00.000-07:002011-03-23T11:16:04.686-07:00Nutrition Calculator<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">Recipe Nutrition Calculator - 3 Reasons You Should Use Recipe Nutrition Calculator</span></span></span></h1><div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcSViFO_JBP3XmfqsnRHLdlZVMoMVuLhineaM4Z8kyHbC1x9LnDv" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="158" src="http://t0.gstatic.com/images?q=tbn:ANd9GcSViFO_JBP3XmfqsnRHLdlZVMoMVuLhineaM4Z8kyHbC1x9LnDv" width="200" /></a><a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CBoQFjAB&url=http%3A%2F%2Frecipenutrition.com%2F&ei=1jiKTciDO4_QrQf79K3MDg&usg=AFQjCNEpXLSTVgtYzfPatW1qZcRaQaFDow&sig2=4sxbxyCU_VFmWSS2bN6ZKg">Recipe Nutrition Calculator</a> is used to calculate and inform nutritional contents such as calories, fat, protein, fiber, vitamins, and minerals in a recipe. It has been widely used, especially for weight watchers. Now let us look at and examine 3 reasons in support of the reasons you possibly ought to use a nutrition calculator!<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">For starter, the <a href="http://www.google.com/url?sa=t&source=web&cd=4&ved=0CCcQFjAD&url=http%3A%2F%2Fnutritiondata.self.com%2F&ei=1jiKTciDO4_QrQf79K3MDg&usg=AFQjCNEmOCxm6Ei1yq7JcYUfiJzae9Symg&sig2=N_yLlRxAykpRF1xQtJ0BBA">calculator</a> is fast and convenient. The days we used a pencil and piece of paper to calculate amounts of calorie or fat in each recipe are something in the past. </div><a name='more'></a>Today, thanks to advanced technology, we can immediately and accurately estimate nutritional amounts just in seconds. From that, you can build yourself a diet plan to strictly follow.<br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Next, experienced dieters recommend that nutrition calculator can tailor an available recipe to the one that you prefer. I mean that if you need a perfect low-cal, high-fiber dish, you would supplied an equivalent to yours. With a calculator, you are able to know how you can cut down fat/calories by changing one or more ingredients in your recipe to a lower cal/lower fat substitute.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Last but not least, you may be surprised that half of all Americans are overweight. Hence, it is necessary for us to control nutrition intake. However, every person in the world has different age, sex, BMI and health issues. That is the reason why everyone need different diet. Here the calculators come in hand. It demonstrates all of the information you need to ensure a balanced addition to your menu. So it cannot be easier to cook yourself a planned meal and know exactly how much nutrient you are eating and you have eaten. Incredible, right?</div><div style="line-height: 19px; text-align: justify;"><br />
</div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-79498160762793831772011-03-23T11:14:00.000-07:002011-03-23T11:14:41.216-07:00Nutrition Facts<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Fruit Nutrition Facts</span></span></span></h1><div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><a 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" 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" width="200" /></a><b>Apple nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Apples are a good source of vitamin A<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"></span> and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">One medium size apple as around 100 calories.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Grapes, fresh pineapple and kiwi fruits are fabulous for your skin.</div><a name='more'></a><br />
<div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Grape nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body. Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Grapes are well known for cleansing the system. Dark grapes are high in iron, which makes them good blood builders. A hand full off grapes on your weight loss diet is a good snack.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">There's around 100 calories in 1 cup of grapes.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Pineapple nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Because of their high vitamin C, content pineapples are considered to be a protective fruit. The juice is good for reliving constipation and poor digestion and the combination of vitamin C. Acids and enzymes make pineapples highly eliminative and a great boost for detox diets.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Pineapples can also be used to soothe sore throats. Beta-carotene, folic acid, potassium, iodine, calcium and magnesium are some of the nutrients found in pineapple.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Kiwi nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Kiwi contains twice the amount of vitamin c than oranges. They are also rich in potassium, which helps to stave off colds and flu. Kiwi fruits should be firm but not hard.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Lemon and Lime nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Lemons and lime are very high in vitamin C. They contain up to four times the amount of citric acid as oranges or grapefruit.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">This high citric acid content is very good for getting rid of toxins. Lemons are also good for soothing sore throats and are widely used for colds and flu.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Mango nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Mangoes are one of my favourite. They are rich in beta-carotene, vitamin C and potassium. The riper the mango the more beta-carotene it will contain. They are great blood cleansers and bodily disinfectants and can be helpful to throw off body odour.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Orange nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Oranges are one of the richest sources of vitamin C. they help to protect against a variety of conditions, from colds and flu to heart disease and strokes that gives them very high health ratings. Their nutrients help prevent premature wrinkles and saggy skin.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">When juicing peel the skin but leave the pith on as this is where all the good nutrients are. Other nutrients include vitamin A and the b-complex vitamins, bioflovonoids, pectin, amino acids, potassium, zinc and phosphorous.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Vitamin C helps the body to absorb iron, so a glass of orange juice a day can actually double the amount of iron available for use in the body. The high citric acid content in oranges is the most effective in cleansing the gastrointestinal tract and eliminating toxins and acid waste in cells. For this reason, orange juice is often included in eliminative diets.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Banana nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Whenever I'm shopping and I feel hungry the first thing that comes to mind is a banana. Everyone I know likes their bananas a little different. I like mine ripe with freckles on, some like them soft and very sweet, others when they've just turned. If you boil them when they're green you will get more iron from them at that stage.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Bananas are very nutritious, they contain vitamin C and dietary fibre. They have no fat or cholesterol. The vitamin C that they contain helps the body defend and heal against infection.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Potassium is the mineral in bananas that builds muscles. Having a banana before taking part in any physical exercise will give you that instant boost and energy.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">The body burns off calories from carbohydrates more easily and quickly than calories from protein or fat. They are free from sodium and very rich in potassium. A banana and a glass of water can keep you going for two hours before feeling hungry.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">1 medium banana has around 100 calories.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Pear nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Pears have a high content in vitamin c and B vitamins and the minerals potassium, phosphorus and iron, pear juice is good for the digestive system, and helps to normalise the bowel. It is a valuable addition to elimination diets because of its mild diuretic and laxative effects. Pears are one of the best urinary and gastrointestinal cleansers because of its high level of pectin.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Strawberry nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Strawberries are also a good source of vitamin C, beta-carotene potassium, calcium and iron. With their cleansing values they are good for eliminative diets too. They are very high in sodium, it helps keep you youthful, and their content in potassium is also good for the skin. Potassium and iron helps to strengthen the blood. The high levels of beta-carotene and vitamin C helps to keep of colds and fights infections and to prevent cancer and heart disease.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Peach nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Peaches are a good source of beta-carotene. They also contain vitamin C some of the B vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium. Peach juice is wonderful for alkalinising and cleanses the intestinal tract and encourages good bowel movement. Drinking pear juice will improve your skin and eyesight and help prevent against cancer and heart disease.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Apricot nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Apricots are exceptionally high in beta-carotene compared with all the other fruits; therefore they stand out as cancer fighters. They can help prevent cancer of the lung, oesophagus, stomach, bladder and throat, and their high Vitamin C also protects against colds and flu.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Blackberry nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Blackberries, a rich source of vitamin C with good amounts of beta-carotene, B vitamins, vitamin E, and the minerals potassium, calcium and magnesium, which makes them invaluable in cases of heart disease, cancer and high blood pressure and premenstrual tension.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Blackberries also have a high iron content, which makes them one of the finest blood builders. Mixes well with prunes.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Cranberry nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Cranberry juice is used for its healing properties as a natural diuretic and urinary tract cleanser. Cranberries are a source of vitamin C, beta-carotene, quinine, iron and potassium. The quinine helps to maintain the health of the bladder, kidneys and prostate and has been found effective in preventing prostate cancer. The high vitamin C and beta-carotene content helps ward of colds and flu in the winter months.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Grapefruit nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Grapefruit belongs to the citrus family, which includes lemons, oranges, limes, tangerines, clementines and sultanas. Grapefruit is also high in vitamin C are good for warding of colds, and helps prevent bleeding gums.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Grapefruits are also a good source of beta-carotene, phosphorus, calcium and potassium. High levels of pectin are found in the white pith. It's known for controlling cholesterol levels and helping with digestive problems.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Bioflovanoids are also found in the pith and have a protective effect on vitamin C anti-inflammatory properties and protect blood vessel capillaries.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Prune nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Prunes are a variety of dried plums and are widely used as a natural laxative. Prune juice is just as potent as the whole fruit and a much healthier way to treat constipation than using synthetic laxatives.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Raspberry nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Raspberries are good cleansers especially of mucous and catarrhal conditions. They are natural astringents and can help sort out stomach problems and gum disease Raspberries are high in vitamin A and C and provide useful amounts of potassium, calcium and magnesium, which make them invaluable in cases of heart problems, fatigue or depression. A raspberry juice cocktail before meals stimulates the appetite and aids digestion.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Papaya nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">The one thing that distinguishes papaya from the other fruit is its amazing digestive properties. Papayas are rich in papain, a protein- digesting enzyme, which is so effective that it is used in meat tenderisers and digestant.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">It's good for stomach ulcers and fevers and many people believe papayas are a great rejuvenator, combating premature ageing. Also they have the ability to restore a healthy balance of intestinal bacteria, after the use of antibiotics.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">It makes an effective laxative and cleanser to the liver, kidneys and intestines and has the ability to dissolve excess mucus in the body.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Papayas are rich in beta-carotene vitamin C and E and the minerals calcium, phosphorus and iron.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;"><b>Melon nutrition facts:</b></div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">Melons belong to the same family as cucumbers. They both have a cooling effect on the body. Melons are an excellent fruit for juicing because of their high water content, which makes them first class diuretic, and good kidney cleanser and skin purifier.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">As in many other fruit and vegetables most of the nutrient lie in the flesh right next to the skin, so be careful not to lose this part when peeling. There are many varieties of melons to choose from including cantaloupe, honeydew, galia and watermelon. Cantaloupes are the most nutritious and are high in beta-carotene, vitamin C and digestive enzymes.</div><div style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; line-height: 19px; text-align: justify;">They are highly recommended by the American Cancer Society as a healthful agent against intestinal cancer. Watermelons have the highest water content and are great natural diuretics as well as being packed with skin-enriching minerals such as zinc and potassium.</div><div style="line-height: 19px; text-align: justify;"><br />
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</div></span></span></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-39224319870575922762011-03-21T09:53:00.000-07:002011-03-21T09:53:16.102-07:00Vitamin D<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;">Vitamin D - What You DON'T Know</span></span></span></h1><div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a 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" 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" width="200" /></a>The benefits of <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBwQFjAA&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FVitamin_D&ei=QIKHTcvPDsfxrQeptf0r&usg=AFQjCNFyXokiIINlivV8GfV1m1rNViLM6Q&sig2=QMBy0Fv9Myse8ET4IuAeKQ">Vitamin D</a> are not much talked about in the press. That could be why most folks are unaware of the major benefits of Vitamin D. But please don't think that Vitamin D is not for you.<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"></span></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Vitamin D is another one of those fat soluble vitamins. Fat soluble means that Vitamin D (along with Vitamin A and E) are stored by your body.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Vitamin D is the only <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBMQFjAA&url=http%3A%2F%2Fwww.vitamins-nutrition.org%2Fvitamins%2Fbody-produce-vitamins.html&ei=SoKHTafALIeGrAe4q-Qs&usg=AFQjCNFZRuMc34QrS8NJJVzOf1QBoXI75g&sig2=YsW4QSUa7GIdVCY7ZY1QgA">vitamin that your body can manufacture</a>. Your body needs exposure to sunlight (without sunscreen) for this to occur.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Your body can also get benefits of Vitamin D from food sources or from supplements. Food sources of Vitamin D include cod liver oil, fatty fish like sardines, tuna or salmon, milk that is Vitamin D fortified and eggs.</div><a name='more'></a><br />
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">However, most folks do not get the required amount of Vitamin D from their diet or exposure to sunlight.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Can't I Get the Benefits of Vitamin D from My Diet Alone</b></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">An article in the READER'S DIGEST titled "The Healing Vitamin" states that "Even with a healthy diet, you may be D-ficient (get it? D-ficient?)." The article argues that Vitamin D is not found in many foods and the foods that it is found in, people don't eat enough of.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">In addition, folks are using sunscreen to keep the sun from damaging their skin. And even sunscreen with an 8 SPF cuts the UV rays necessary to make your Vitamin D to almost nothing.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">An article in the JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION titled "Vitamins for Chronic Disease Prevention in Adults" points out the benefits of Vitamin D. It states that "low levels of vitamin D contribute to osteopenia (comes before osteoporosis) and fractures."</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">This same article goes on to state that "most people do not consume an optimal amount of all vitamins by diet alone" and "pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CDMQFjAB&url=http%3A%2F%2Fwww.vitaminsupplements.net%2F&ei=VYKHTbGVKoKurAeSn5Es&usg=AFQjCNGU9XWWwB8FEXW7ZbrFfhhmfbZ3WA&sig2=wo6ebvRZmaCulAT-dDtCpg">vitamin supplements</a>."</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Benefits of Vitamin D in Preventing Osteoporosis</b></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another article appearing in the JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION titled "Osteoporosis, Prevention, Diagnosis and Therapy" tells us that "adequate calcium and vitamin D intake is crucial to develop optimal peak bone mass and to preserve bone mass throughout life."</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The major benefits of Vitamin D is in enabling your body to use calcium and phosphorous. Without Vitamin D, your body cannot process the calcium in your diet and starts taking it from your bones.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">In adults, this results in the bone disease called osteoporosis. In children, a severe Vitamin D deficiency causes what's called rickets.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Rickets is a softening of bones in children and is rare in the industrialized nations though.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">An article in the <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CB4QFjAA&url=http%3A%2F%2Fwww.nlm.nih.gov%2F&ei=YIKHTdvbBo7RrQeyjtwr&usg=AFQjCNHzbfC3UdtekZZWBY1oaQfOdvRlTQ&sig2=LwfG9XkFrIeRyPN0OsaOnw">NATIONAL LIBRARY OF MEDICINE</a> titled "What Was Wrong With Tiny Tim" amusingly argues that Tiny Tim of the Charles Dickens's "A Christmas Carol" fame is thought to have suffered from Rickets.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>That's Not Very Funny</b></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Although Rickets is rare in the industrialized world, osteoporosis is not. In the U.S. it is estimated that 10 million folks have osteoporosis. 18 million more have low bone mass making it highly likely that they too will eventually have this crippling disease.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Osteoporosis is a major health concern and major source of suffering for us older folks. It is estimated that one in two women and one out of every eight men over 50 years of age will have a fracture related to osteoporosis.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">300,000 fractures of the hip, 700,000 fractures of the vertebrae, 250,000 fractures of the wrist and over 300,000 other fractures happen every year related to this disease.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Again, the major benefits of Vitamin D is that it enables your small intestine to absorb calcium from the foods you eat. Calcium is required by your muscles and nerves as well as for bone formation.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">When your muscles and nerves are not getting enough calcium because of low Vitamin D levels, your body robs it from your bones.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Your bones then become porous and brittle. This does not happen overnight but over the course of your lifetime. That is why prevention of osteoporosis should begin at childhood. And making sure you get the benefits of Vitamin D along with an adequate supply of calcium is one way to do so.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Benefits of Vitamin D in Slowing Progression of Osteoarthritis</b></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another Osteo you say? Sorry! This time it's osteoarthritis (OA). This disease is a gradual deterioration of the cartilage in the joints. It is the most common form of arthritis.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another of the benefits of Vitamin D is that it has been shown to lessen the severity of the pain and disability of this disease. The <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBwQFjAA&url=http%3A%2F%2Fwww.arthritis.org%2F&ei=bYKHTY7FLMmrrAe34oE2&usg=AFQjCNG8XaZbkJ9Whwr9DO6mdttpDDp6HA&sig2=TFkVhhmDf3THBUEQGrsp_Q">Arthritis Foundation</a> has also reported on the link between low levels of Vitamin D and the increased progression of osteoarthritis of the knees.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Also, in an article in the JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION titled "Steps Toward Understanding, Alleviating Osteoarthritis Will Help Aging Population," we are advised that "preliminary results appear particularly strong for vitamin D."</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Are There Other Benefits of Vitamin D? What About Vitamin D and Cancer?</b></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">More research is needed but preliminary studies have shown benefits of Vitamin D in areas such as high blood pressure, cancer of the colon as well as breast cancer and diabetes.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><b>Can I Get My Benefits of Vitamin D Without Taking Too Much?</b></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Dr Reinhold Vieth, Dept. of Pathology and Laboratory Medicine at Mount Sinai Hospital in Toronto argues that the Recommended Dietary Allowance (birth to 50 years - 200 IU, 50+ years - 400 IU) may keep you from getting osteomalacia. But he feels more is needed to keep you from getting osteoporosis and secondary hyperparathyroidism.</div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-39285477311256861562011-03-21T09:46:00.000-07:002011-03-21T09:46:02.834-07:00Greatest Vitamin<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The Greatest Vitamin in The World</span></span></span></h1><div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Vitamins</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQCCm0W_iXPS2FqW5sZbY2PttptrgbDhNLTMBC2ADnfDjULYkvt" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQCCm0W_iXPS2FqW5sZbY2PttptrgbDhNLTMBC2ADnfDjULYkvt" width="200" /></a>Scientists created <a href="http://www.google.com/url?sa=t&source=web&cd=1&sqi=2&ved=0CB8QFjAA&url=http%3A%2F%2Fwww.vitamins-nutrition.org%2Fvitamins%2Fnatural-vitamins-synthetic.html&ei=gYCHTf6MK4eGrAe4q-Qs&usg=AFQjCNGOYIPSlYYUp--IC_DAujy6QItIHg&sig2=wW3a2g2MK8m1JCN3w3EV3w">synthetic vitamins</a> that are cheap to make and are said to be identical in their atomic structure when compared to whole vitamins (<a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBYQFjAA&url=http%3A%2F%2Fwww.whereincity.com%2Fmedical%2Fvitamins%2F&ei=iYCHTcivJsXtrQe-nbEs&usg=AFQjCNEYIa9mV00xnjDr1M_mYKQ3veqICQ&sig2=vkxOqQUtTY4U3_IuFkDs2g">Vitamins directly from vegetables</a>). However, when polarized light was placed throu<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"></span>gh these synthetic vitamins, the light acted much differently than when placed through whole vitamins. When polarized light is placed through whole <a href="http://worldof-health.blogspot.com/2011/03/vitamins.html?utm_source=BP_recent">vitamins</a>, the light beam bends to the right due to its molecular rotation. When this same light passes through a synthetic vitamin, the beam split in half. Half of the light will always bend right while the other half always bends left. </div><a name='more'></a>This proves that we have not created an identical vitamin and this is why synthetic vitamins only give you 50% of biological activity as compared to whole vitamins. In fact, research studies show that synthetic vitamins can be dangerous to your health! Synthetic stripped down processed vitamins are currently being sold in almost every brand name supplement today. If you truly understood the importance of giving your body whole vitamins, along with the other critical nutrients we placed in our vitamin, you would become a client of ours for life!<br />
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Taking the synthetic form of vitamin C, for example, can actually thicken the arterial walls of the heart by as much as 2.5 times which can harm the body! Ascorbic acid (synthetic vitamin C) is the word that you need to watch out for! Click more on the vitamin button and educate yourself on what your body truly needs.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Most Vitamin nutrients on the market today use stripped down synthetic vitamins rather than whole vitamins straight from vegetables and fruits like our vitamin! Why? Synthetic vitamins are much cheaper to produce.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Taking the synthetic form of Vitamin E is proven to actually suck vitamins and minerals right out of the bones which can do more harm than good to the body! Once again, most vitamin supplements today are using all the synthetic vitamins because they are cheap to manufacture.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Whole Vitamins are critical for maintaining good health!</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">After reading this section, you will be shocked at how <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBYQFjAA&url=http%3A%2F%2Fwww.healthy-vitamins-rx.com%2Fhtml%2Fsynthetic-vitamins-studies.html&ei=nYCHTcT9EMXtrAfH1eQs&usg=AFQjCNG9b5vZp5oZhNaBTMCiqfIal1o7dw&sig2=1RvtL88MRv3YQWee6W3AVA">damaging synthetic vitamins</a> can be to your body! Please take the time to read this entire section. If you do, you will never look at vitamins or your body the same way ever again! After reading this, please contact everyone you know and tell them about the serious effects that can happen when taking processed synthetic vitamins! Working together, we could improve the lives of millions of people!</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">According to Taber's Medical Dictionary, vitamins are essential for normal metabolism, growth and life of the body.1 They are indispensable for the maintenance of health. Up until now there has been some controversy regarding the necessity to supplement vitamins back into the diet. The Journal of American Medical Association concluded from a study that every individual should take a multivitamin everyday, thus ending that controversy.2</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Research has proven that your body begins to pay the price as it tries to compensate for nutrient deficiencies. Eventually, poor nutrition can lead to devastating consequences. Please do not make the mistake of thinking that your body is invincible. Your health is worth a billion dollars and it doesn't take much to give the body what it needs and deserves. Bottom line, getting the proper nutrients and micronutrients each day is critical to maintaining good health.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">So, now hundreds of supplement companies have looked to chemical derivatives and synthetic vitamins as a solution. Vitamins are found in food, and just because current growing and processing methods have depleted the vitamins available from our foods, it does not mean that we should come up with new-fangled ways to get these micronutrients from some other source. Instead, we should look for a way to get more of the safe, effective vitamins that are available only from foods.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Let me explain by using vitamin C as an example. Ascorbic acid is often sold as vitamin C, and yet it is only a chemically derived fraction of the whole food vitamin. As it is found in food, vitamin C is a complete complex which is actually made up of ascorbic acid plus rutin, bioflavonoids, K factor and J factors - as well as other substances that no human experiment has been able to replicate. You must have all of these fractions in order for the Vitamin to be complete.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">In order for the body to absorb and <a href="http://www.google.com/url?sa=t&source=web&cd=4&ved=0CDQQFjAD&url=http%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F18377099&ei=poCHTfXsB8LqrAf39og2&usg=AFQjCNHMUXaXHfwe-q5bPsmP2f1oWJ2oKA&sig2=ACPvk50feRJZfugvhCcsvA">use a vitamin</a>, all of the parts of the complex must be present. That means that in order to use the fractionated form of the vitamin, the body must first supply the other parts of the whole food complex. If ascorbic acid alone is ingested, the body must complete the complex by robbing its own collagen tissue of the elements that are missing in the "<a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CB8QFjAA&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FVitamin_C&ei=roCHTcbFA82srAe1kPwr&usg=AFQjCNE-JVWb6Ns9pgnaleFBVS0eQoVUCg&sig2=-CUPisDEskMcqE0I-8Cekg">vitamin C</a>" you supplied.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">This process is rarely complete and can even cause increased deficiencies. A published study by Doctors Vinson and Bose showed this to be the case. They found that vitamin C from citrus extract was absorbed 35 percent more than ascorbic acid. Their conclusion was that; "Although natural and synthetic ascorbic acids are chemically identical, citrus fruits contain bioflavonoids such as naringin and hesperidin as well as carbohydrates and proteins that might affect the bioavailability."3</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Likewise, other vitamins have been shown in study after study to be more effective in their whole food form. One study by J.A. Vinson and C. Hsu, published in Medical Science Research, found whole food vitamin E and vitamin A to be more bioavailable than isolated, synthetic forms of these vitamins. In the case of vitamin A, results showed the food base product was retained 9.4 times more than the synthetic form.4</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Synthetic vitamins simply cannot measure up to the real thing. As of 1996, over 3,800 different compounds have been identified in foods as having nutritional significance.5 However, in a laboratory, twenty nutrients are about all that modern science can reproduce and put into a vitamin product.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Even more of a concern than the ineffectiveness of these synthetic vitamins is the harm that they can cause.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">One of the latest studies was on Vitamin C as synthetic ascorbic acid. It was found to thicken the walls of the arteries.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">With all this evidence to support whole <a href="http://www.google.com/url?sa=t&source=web&cd=2&sqi=2&ved=0CCcQFjAB&url=http%3A%2F%2Fwww.mcvitamins.com%2FVitamins%2Fvitamins-in-food.htm&ei=t4CHTbzRGtCIrAec1_kr&usg=AFQjCNH3WtKkYOTgYXWrMcXRlboMUsS1lQ&sig2=tz9HrLSzmJQjYnwsLos06A">food vitamins</a>, why do you think companies continue to make and market the "cheap imitations"? The answer: Because they are cheap. However, while these companies may save money and make more profit, there is no way the synthetic forms can match the effectiveness and health promoting qualities of a whole food vitamin.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The human cell recognizes and can use for fuel, repair and function, only natural, whole food complexes.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Whole food vitamins do not rob precious nutrients from the body, but supply the individual cells with the nutrients they need to flourish. For greatest gains in terms of health, take only whole food vitamins. When evaluating a vitamin supplement, you can simply read the label. Rather than multi-syllable, unpronounceable chemical names, you should find the names of foods listed as the vitamin sources. This is your way of knowing that you are getting the best possible absorption and retention of your vitamins.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Remember, next to the name of any vitamin, if you don't see a name of a food or an asterisk leading you to a place on the label that tells you the food source of the vitamins, you are more than likely looking at an inexpensive, processed vitamin that is stripped of all other compounds that are normally present with vitamins that are found in fruits and vegetables. If you see the name of a food referenced to the vitamin, be excited to know that you are getting vitamins direct from the whole food and, therefore, you are also getting the essential precursors, enzymes, activators, antioxidants, and micronutrients (essential compounds) that are naturally found with vitamins. These essential compounds make it much easier for the body to absorb and utilize the vitamins you are taking! Your body deserves to be given the right vitamins that are essential for your good health!</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Eating healthy, getting the proper nutrients, annual medical checkups, and exercise are all critical in keeping the body strong and healthy.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">We are proud to educate the world about the incredible difference between processed vitamins and the vitamins you get when you eat nutrient-dense whole foods like broccoli, spinach, carrots, tomatoes, acerola cherry, etc. We take these nutrient dense foods, remove the water without removing the essential micronutrients, and place them into each vitamin giving you the absolute highest quality vitamins in the world.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">You will notice that our product is capsule based instead of tablet. The tableting process involves high heat and pressure which destroys the live health promoting factors of whole foods. Don't be misled by supposed whole food products that are rendered useless because of the tableting process.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">We believe that by <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBYQFjAA&url=http%3A%2F%2Fwww.washingtonpost.com%2Fwp-dyn%2Fcontent%2Farticle%2F2006%2F09%2F08%2FAR2006090801938.html&ei=xICHTa-tBYfqrAfX1YQt&usg=AFQjCNFfcTT4uO-_JYte0MvanHfsBlN9bQ&sig2=kXJr40oULDuB6vs5KOBHnw">educating the world</a> and by creating The Greatest Vitamin in the World, we will one day be responsible for helping millions of people enjoy a healthier life.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The Greatest Vitamin in the World was created to nutritionally support your body. In addition to taking our whole food based vitamin, please feed your body less processed foods and more raw fruits and vegetables. The difference could be amazing!</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Years ago we thought nothing of our children riding in a car with just a seat belt to protect them. Today, since we are far more educated, most of us would never consider having a baby ride in a car unless properly secured in a car seat. We believe that by educating the public regarding the facts about our body and the nutrients that are essential for good health, people like yourself will soon look at taking The Greatest Vitamin in the World daily the same exact way you look at brushing your teeth daily as being essential for good dental health. We also believe that by educating you with the facts, you will find yourself telling everyone you know about The Greatest Vitamin in the World!</div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-53898337125999208072011-03-21T09:42:00.000-07:002011-03-21T09:42:51.716-07:00Vitamin Euphoria<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Vitamin Euphoria - A Shot in the Dark</span></span></span></h1><div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a 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" 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" width="200" /></a><a href="http://worldof-health.blogspot.com/search/label/vitamin">Vitamins</a> seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid the flu. Even foods are categorized into good and bad, depending on how many or few many vitamins they contain. Ever since vitamins were produced synthetically they were made available in every drugstore or health shop around the world.</div><a name='more'></a> Now you don't have to eat all that vitamin-rich food anymore to stay healthy, all you need is to pop in a couple of those <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBYQFjAA&url=http%3A%2F%2Fwww.amazon.com%2FOne-Day-Essential-Multivitamin-130-Count%2Fdp%2FB001G7QTF6&ei=03-HTePeHYiyrAfaiIk2&usg=AFQjCNGmdbEeRykYT5ebzA0-5jr47Kswmg&sig2=gbSyNirKQJ_feXjeMP_Jpw">essential vitamin pills</a> a day, or so the advertisements tell you. But if y<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"></span>ou don't pay heed to this advice, you are told that you may become vitamin deficient and put your health at risk.<br />
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">And so we act obediently, out of fear of risking our lives. If you feel tired or suffer from lack of concentration (which could be due to lack of sleep or overeating), you may be prescribed vitamin B pills. Then there is vitamin C if you catch a cold (which could result from stress, working too hard or eating too much junk food). <a href="http://en.wikipedia.org/wiki/Vitamin_E">Vitamin E</a>, you are told, helps you prevent a heart attack (so you may no longer need to watch out for the true risk factors of heart disease). Accordingly, we spend billions of dollars on vitamin pills each year to fight off every kind of ill from the common cold to cancer.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nowadays, artificial vitamins are added to almost every processed food - not because they are so good for you, but because foods that are "enriched" sell better. Cereals, bread, milk, yoghurt, boiled sweets, even dog food with added vitamins leave the supermarket shelves much faster than do those without them. Smokers, meat eaters, sugar addicts, or people who drink too much alcohol can now continue enjoying their self-destructing habits without having to fear the dreaded vitamin deficiency, thanks to the blessed food industry. The magic food supplements have become an insurance policy against poor diet, and nobody has to feel guilty anymore over eating junk food. And on top of that, scientific research suggests that taking large doses of supplements may protect you against disease, even though there is no real evidence to support that claim. As seen in the sales figures, the public believes that the more vitamins you take, the healthier you get.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">But are vitamins really so good for your health? Despite the massive amounts of vitamins consumed in modern societies, general health is declining everywhere, except in those countries that still rely mostly on fresh farmed foods. Could the mass consumption of vitamins be even co-responsible for this trend?</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Sodium and water are essential to maintain sodium levels and hydrate the body, but too much of either can seriously upset the body's electrolyte balance. Overconsumption of <a href="http://en.wikipedia.org/wiki/Vitamin_A">vitamin A</a>, for example, can cause loss of hair, double vision, headaches, and vomiting in women, all indications of vitamin poisoning. If a woman is pregnant, the supplement can even harm her unborn baby. As we will see, vitamins can even endanger a person's life.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://www.google.com/url?sa=t&source=web&cd=3&ved=0CC4QFjAC&url=http%3A%2F%2Fwww.merckmanuals.com%2Fprofessional%2Fsec01%2Fch004%2Fch004g.html&ei=9H-HTbqBIo-HrAeS5pAr&usg=AFQjCNF-AUl0rmn5WLBcsCCw2xZx5rZ6Sw&sig2=vj4x9U_BIgJmaP7HYwcmbg">Vitamin Deficiency</a> - Or Something Else?</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">In the beginning of the 17th century, Japan was afflicted with a disease, called beriberi, which killed many people. By the year 1860, over one third of Japan's marines had fallen ill with symptoms of weight loss, frequent heart complaints, loss of appetite, irritability, burning sensations in the feet, lack of concentration, and depression. The symptoms quickly disappeared whenever rice, Japan's most important staple food, was replaced with other foods.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Thirty years later the Dutch physician Christiaan Eijkman conducted an experiment feeding chicken with white rice. The chicken developed symptoms such as loss of weight, weakness, and signs of nerve infection, which Eijkman interpreted as being beriberi. The symptoms disappeared again when the chicken were fed with brown rice. Soon later Eijkman discovered a few, previously unknown substances within the bran of the whole rice; one of them was named B1. This initiated the era of vitamins.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">But, as it turned out, beriberi wasn't caused by vitamin B1 deficiency. People no longer suffered from beriberi once they discontinued eating rice altogether. It should have been noticed from the beginning that, with "no rice - no vitamin B1 - no beriberi," the disease must have had other causes than vitamin deficiency. Japanese marine soldiers died within three days after consuming white rice, yet it takes much longer than that to get a B1 deficiency. The origin of this mysterious disease was revealed when in 1891 a Japanese researcher discovered that beriberi is caused by the poison citreoviridine. Citreoviridine is produced by mold in white rice that is stored in filthy and humid environments.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Yet until today, the vitamin B1-beriberi-hypothesis is still maintained in medical text books around the world. Although it has never been proved that a B1 deficiency causes such symptoms as fatigue, loss of appetite, exhaustion, depression, irritability, and nerve damage, many patients having these symptoms are told that they have a vitamin-B deficiency. During vitamin B1 trial studies, all the participants complained about the highly monotonous diet they were given; they suffered fatigue and loss of appetite, regardless of whether they received B1 in their diet or not. As soon as they returned to their normal diet, even without B1, the symptoms spontaneously disappeared.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Another B-vitamin is nicotinic acid or also known as niacin. It has become very popular and is now routinely added to many foods. Niacin is supposed to safeguard us against diarrhea, dementia, and the skin disease pellagra. Pellagra is more widespread among people who eat maize, though not everyone who eats maize gets pellagra. Pellagra was found to be caused by food poisoning through spoiled maize. The poison involved has been identified as T2-toxine and is known to disturb niacin metabolism, thus producing pellagra. Besides the great importance given to taking extra niacin today this substance is not really a vitamin at all since it can be produced by the body itself.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nobody Knows How Much You Need</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Governments and international organizations such as the WHO frequently release figures that propose a Daily Ratio of Allowance (DRA) for every vitamin that you supposedly need to stay healthy. The nutritional experts in different countries however, have different opinions about how much of each <a href="http://en.wikipedia.org/wiki/Vitamin_D">vitamin your body</a> must have. An American, for example, is supposed to take at least 60mg of vitamin C, whereas a British citizen is considered better off taking only 30mg. A Frenchman can only remain healthy if he consumes 80mg of this vitamin whereas Italians are told they need 45mg. These figures are "adjusted" every few years, although our bodies' basic nutritional requirements have not changed over the past several thousand years.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nobody really knows how many vitamins are good for us because the requirements, constitutions, and absorption rates for vitamins differ from person to person. Vitamins need to be digested before they can be made available to the cells and tissues. Once a person's the digestive ability (AGNI) has diminished due to congestion of liver bile ducts with intrahepatic stones (see my book The Amazing Liver and Gallbladder Cleanse), for example, foods and even vitamins can no longer be digested properly.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">When scientists calculate our vitamin requirements, they usually add a 50 percent "safety factor" to the original figures to make certain that we eat enough of them. And because vitamin extraction from food during the digestive process is so much less than 100 percent, these figures are increased one more time. The official methods of analyzing the amount of vitamins we require are inadequate because we simply do not know how much of each vitamin the human physiology needs. The thin, hyper-metabolic Vata body type, for example, may have a far greater need for vitamin B-6 than the heavier-set, hypo-metabolic Kapha type who can never really run out of it.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">It is also not known how much of each vitamin is contained in a banana, an apple or a junk of cauliflower. Vitamin contents fluctuate greatly with the size of the fruits, their maturity, the condition of the soil, country of origin, time of harvesting, and the use of pesticides. How many of the vitamins contained in these foods actually end up being utilized by the body depends on the digestive capacity and body-type. All this makes official nutritional figures highly unreliable and speculative.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The vitamin theories originate in the assumption that the human physiology has stores for vitamins that always must be full up in order to saturate the tissues of the body. This assumption, however, has never been proven by scientific research. While calculating human vitamin requirements, nutritional science assumes that the body's metabolic processes take place at a top speed, which would require plenty of vitamins. Our bodies, however, are not machines that run at top capacity day and night. Most of us are not marathon runners, and even they don't run for 24 hour's day after day, month after month, and year after year.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">It is very questionable whether the saturation of our body tissues with vitamins is even desirable. We need a certain amount of fatty tissue in our body, but this does not mean we should all be excessively filled with fat. Oxygen, too, is considered vital for all our body's functioning, yet if its concentration in the air is consistently too high it can cause serious bodily harm. Why should vitamins be an exception? And anyway, vitamin deficiency is...</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Rarely Caused by Lack of Vitamins</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">In the majority of cases, a vitamin deficiency does not occur because of insufficient vitamin intake in the diet. A vitamin deficiency is rather caused by a congested capillary network that is unable to diffuse sufficient amounts of the vitamins into the intercellular fluids. This can have a number of reasons, overeating protein foods being one of the major ones.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">A diet rich in protein foods, such as meat, fish, pork, cheese, milk, etc., will eventually block the basal membrane (BM) of the small and large blood vessels in the body (see The Key to Health and Rejuvenation, chapter 9 on heart disease). Stress, over-stimulation, and dehydration can have a similar effect. The subsequent thickening of the BM and connective tissues makes it increasingly difficult for the basic nutrients, including vitamins, to reach the cells. If trans-fatty acids are consumed, as contained in most processed and refined fats, oils and fast foods, cell membranes become thick and congested, thereby preventing nutrients from reaching the cell interior. All this greatly increases the amount of metabolic waste and toxins in the body, overtaxes the liver, and causes the growth of gallstones. The gallstones inhibit the flow of bile, which subdues AGNI, the digestive power and increasingly hinders the assimilation of nutrients, including fats. When fats are no longer properly digested, the fat-soluble vitamins A, D, E, K, which are normally stored in the liver, become deficient. This problem becomes exacerbated by eating low fat foods (see The Key to Health and Rejuvenation, chapter 14).</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">If vitamin A becomes deficient, for example, the epithelial cells, which form an essential part of all the organs, blood vessels, lymph vessels, etc., in the body, become damaged. This can literally cause any kind of disease. Vitamin A is also necessary to maintain the cornea of the eye, allow for eyesight in dim light, and reduce the severity of microbial infection. Vitamin A is only absorbed from the small intestines properly when fat absorption is normal. Fat absorption cannot be normal as long as gallstones obstruct the bile flow in the liver and gallbladder. It is, therefore, very sensible to remove the gallstones and cleanse the digestive system so that the vitamins contained in food you eat can actually reach the cells in your body.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Taking extra vitamins can be harmful if the body is unable to make use of them and is given the additional burden of having to break them down or try eliminating them from the system. Because vitamins are strong acids, an overload can lead to vitamin poisoning (vitaminosis) and thus damage the kidneys, and actually cause the same symptoms that accompany a vitamin deficiency. Instead of filling the body up with large doses of vitamins it cannot even process properly, it would be more healthful and efficient to cleanse the body from accumulated toxins, stored proteins in the blood vessel walls, and impeding gallstones from the liver. Although taking mega doses of vitamins may temporarily increase the pressure of diffusion of these nutrients for a short time and quickly relieve symptoms, the "benefits" are often short-lived. If digestive functions are impaired, taking extra vitamins may actually endanger your health.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Contrary to popular belief, vitamins do not have isolated functions, but are work as a "team" in the body. If taken in supplemental form, versus from food, may be counter productive as excess of one vitamin can have a suppressing effect on another. When isolated and extracted from foods, vitamins arouse your nervous system should you take them. Feeling stimulated, and therefore energized, you naturally assume these vitamins must be doing you good. But stimulants never give you extra energy, they force the body to spend and give up energy.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">The best source of healthy vitamins is fresh fruit, vegetables, grains, legumes, nuts, seeds, etc. Fruits and vegetables also contain important health-essential nutrients known as phytochemicals -nature's food coloring agents. They are what gives them their color. To obtain vitamin D, the best and cheapest source is sunlight. B12 is produced from microbes living in your mouth and gut.</div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-38180483525775880662011-03-21T09:39:00.000-07:002011-03-21T09:39:55.679-07:00Vitamins<h1 style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 10.7pt; text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: red;">Vitamins - the Basics</span></span></span><o:p></o:p><span class="Apple-style-span" style="font-size: small; font-weight: normal;"></span></h1><div style="text-align: justify;"><a href="data:image/jpg;base64,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" 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UojFm3eo6nO0P5lmP7lhjVBHtXHTTBixPvPjiGjbqVzSvmj6jy57y5x3LiSfirWe5q2synpDBp1zp96+mGvteIsZMzwMobhKQc6IP55haAy8Tducy/r6n1ST/4Yf0u+KSF449oPdNHneZNOuCREFo4EEkR48R4FVMnxbidythUyim/djT5A7KxRyNsEBosLx48IXkfpdQTYBBZEsZQ4Fo/Chna7ss2s01GQ2oOPB3R/3+i02VZRcCLRM7T91S7W41tKBNzY348AECii9D46dZ695QHzYE4tig5hIJEgxAmR6p1PCVXCQOt3AGPAmUdxmUNrVHPD2gngA50HmY2tZVxgXYcue4Fwg3bcCeJkSF7JKyQCRiPIvEG4fVZsHVtHFaLKGVLhr2S3cTPyCztbGySWDRNrbkfnJGezGEcHazYRxjY8blWor+s/iNM3kkudZyS0UqnORfYtu31NkBDpO61XbfA0vZB8gOi3W4t4ETdY/C0nvmASBx4K1tJDcnM6ixRxNllOdBuFfT7pLuB37oN+iyWZVR7VwBsDA5C1485Vplesxpaxpm/AGOFuaCVGkGDIPGd56ozHeBmCdvDY4hbK8UGuIO5Fj1CnzfNHVJbVcTIaA4AfyatOoCJ94oCXlel7jzKX8E7sg8RS3LvkQpSxhpNIDwWm4jmCL8wfBFmY0P0sfUbqiT7rZJjY2EnqRKzGFqQ4E3AvETPRWidZsxrfCflMDyQLKewZNVLO2BNXRbh8Q0aRUDmCCS9rgBJAkAd2T4K3mOHFdobOiOQEOidOodOH9kMyul7NmkGbWAMCHQDxBmQ30WoyprYPdg2AnvTIkkeVo6pZCS21DgT0Wn0ioubOT/iB8D2RrMa6oyKogT7My5oN+8zflcSFTrYuy3uBxLmPDmnvA33g3ILdoPHf1XmdZHhsU72mk0y67nMIEnjIuCZ4qX1FlbBMce/8zP1VJrfPoZxrEYfS4xtw6dFEuxUOx+AHvNc8/wBVR3/xhTVOxOXuEtYWnm17iBbc65Cv9MA7iwbE4piKUQeY+IN/p6pUC4e67SfEj4gIl2hxYc6Kf/CDnBkgBxiBqdGxIiw5Krk4HtGkmI+PTwWlTlwMxd8AnEt4N7jVo0y2dTqbYEcC1pAMGCbSfDdWsbmrKWMqvpDVT9q/uSWiNTgNrEEbInned0G4w1aTQ32bGFth/wASQDcbw0z4hZjEYVtSo/2OxcSxhnVpmwk2J80MVgWkSCSRmVsVX1vc6IBJIG8dJ4plN0FeVKZaYIgjgV66kQASCAdiRYxaxR+BKwl+9t5n1P2SQ2OnzSSG0SmJ1zC5hcI7g8xph4khotfbgueHM9hyTXZxzK87TSa33gAwZAM6tjO1NMM7jm24Dh4ea492qzp1au4z3QYA8N/ioMxzstb3Tc7dEC/eSd9yt2pLLTvcYHpD6ZVU5M1mT5lPDZGc6zii2gG31neNiOMhc/w2LLbgwmYjFl25lawubbtjRVc5nrCA4gbSY8FfwWI74LriboZQouPeDSRz29J3Vt1IgAkEA7Eix8EqeGyIxV5kwZuu0uVU6mFDmv8AcbqvfhJYsThcUWmxgI5k+MHs9BdrJMlpuAIiDNj4K+ez1J7DDQNIJLg6Hb+h8wm7ai/nWBRgh2tKmW5k0EayADx2t6bqv2kyX2tYvoXZpnU7YluwLo3IsPBV3DvNFMktjTYSCRY6mieKN4Ev0EVAdPAgH5G+/VZz64Csgjn0lSpcEgGYnH4IUy0atR0ybRBk2HPZVCtZ2hyQObTfSMu0xUmQNUzYkRxiPBCsv7LV6zi1gZIE3e0TaYF7nomK7VIGWGYBlxB+GO6u0XQVSpMjfnHhH58FYYVS0bszU0rYAmjwOKgC4tY2FpuCCNzby+Wiy7ECxERtDpjjvBtYu7w81iMNiY9D8RHojuX4yDIMe9xgnujcxBHTc+YSAyhmuOeZ0DRqgulxDRJdDiZAa2SPeBIN7W8ohp0C9j+8SW+t7C3DYofQxQPeAaeTRqkEl0nRfR5WvYI7klDvPAPATAi8meEi5i/JdqsOkU1S4qz7TKZlgqrJKzea9p6zGluoiQRHiIW37RufTcQRIt8TA9T8iuY9pL1AYiyQ0VQazDDiY7tkQO6pIvzJ9UxWcLgjUMAgRck7DxVdwuvSrjoRY59YiEb7KFnt2h0GeY+HmghK9Y8ggjcK6nacypnTs1y7DU6zNYaWOEOA4D8+qx+f4PD06mmnq0OmCTOkzYkDhaPA9EmNr4hgmAP1OMTA97nwFwOasVez7qhvXAMR7jg3nEi5/wBqrfqqcYJ5nKrAwR/Cqn6qf/qM+6SI/wCC3/8AOo/+5/8Amks7ev3hOxKeJxRmVSqYs817XqSqxKPTSMZIg1WImV4kEk31CSSm6ERq1aOjSGy+3ev9/ghi9pugqueDDqRkAy41brD5ZSfhG98kukObaBtpc081gPaK5h82cxmkE78+G5C6khM7oxb5sbZZw+AqsqFrQJBgEkCeRElTnNK1OWOEExyuPKyHuzRxdqJv+BQtqSZQdzAECFrUFvNiGcuxhBgQL8B9OK2ODxLT72qe8f5fd0D+YDj8htdYDCPgrSZXVJMajEkd2SO80Tbfhe3Dos8KA3M26+obrZKJcNJBInpP9UW6rE5jRr0qp0CINi07efA9F0PD47vFrgAd5jSHX1NPeuDvcW72yC57iqbKwc+NL2DUAJBgEah167yPFFp06izjqIa+pdu8DBnPfbnSWkbmb7yD/wCfVeU3qWs8Oe4tmJtO/moXUyE5x0JnqSvMsMciGCxWk/Eg36QAQRKENq81M2qgWV5mhVeMYm4ynGnTaREHfU0TG/HgbLc9lQTUcTPu8Ym5a6bbrkWAzHRMk+W8jYfL0RHC5095A1EcgCQOWwI9Ssq5LDwI0/1ibROk51Sc5jxUNP2usODbt7tOoSwGd5bxHNYDHZeMUSHtFJ7RLTTFoHvB4cSdpMyL+KIYVjqpGlzgSG21ETJjbiONpsiNPLjqIcbOteYJaY7wBk3VWNiEOB8pkt8PtXJBzOe/wKoajaVMOIcQPMk8dthPRDcxyx9F0Oa4CXBriCA8NMEtncbeq6FicA8VJBDC3e8i++kRcQFje1ONNWuSX6w0BrTsLblo5F0laWj1HicevrEHDZwYDR3KMj1Pk95rem5ifOEFp0ySANyYXQMnwQYxo5K3xDU+FXtHZlVHrPPYwJPD6bhRfvbZje59NMhT5g+5iZHLptI4f6hI5pjcnmkaoEAevGzfX49FjIgK5aWwTK378eQ+CSh/iD+noz7pJzwoLaZkHuTCkUlvAYE6JKV6AkQukzxJIhJTOjgV6XKShhHP90T8B6lXP4FV5D1QTYgOCYytNjDgGUA5WcKLJlbBPZ7zSFLgWkyAqWMNuRGNOCLMNLTG8vzyRrLncwSTA3/JVDD0CCN5n02hWX45rBvMGQJ6n3TwWcW3HibikKsO4Gu2JfIgCHNEwRJgzxsdv07XQbtBh3VatnN0hoFrgG86Y3VD99c90vI9APWBfbdE6NQHiqvc1XQ594C1hZgGUcL2dIvM+RCINyOwlu+3Xw5ojgiAZBR9lNrmFpHvaSB1EgkfD1SdltrLvHviL2VKAMTIP7Ik3DVNh+x1VoJYDP6TsVq6rvYAEHU0+reh5hRN7ThqDZfqEOxs/wDUUYETnOYUy12lzdJG4Igyo6Drq5nuP9vXe8bE2nkBA+Sq4emtUfY5mlSCMTVZLjC3Zwb7o8e9qknhBA2Woy/NGujWNPPTH82oh0fzAWtwjqsZgWFrfGNwOU2KM5fA36W6dPzgqLeV4j/hhu50DJcvpV2vGkENI0lzbiZB96dwB8Vzbt1+z52HcalNpNI8v5f7fJdW7Ks00ZIiYgcYAgFGa1BtRpa4S1wgg8RxWUNRi0tUfxE81qP6jfjPmbJsrmtJ/lv9AtiO62356LT55+zj2dQ1cMO6QdVPiOMsPEf0ny5ARUwvdvv4X+SpqdT4rgmLGZuo4OeI1X8vw+Q8VuMPk84X2Z3LT6m+wKxDqJFUaRfqNv8AtXSfb6KOp3AJ5GUKc+0gzDf4Lqch6M+ySLf4qP6fivU7n5ys41pKWlEXUFC6itFbwZPhyoE8BsGZnhy8017IKajSnyihWcNhpufRMw1LU5X4QLrMeURzTU58xhrKaDQQSbfAeK0OFoNcTEH84fBY3DVDIWsyOrBE3+o3WQAVt59Z6CoccxY/AjWRpkH7XVTFdki0GrRbIA7zJm3Et+y22JyrW3U0Tx/siWHy7RSko71MAZGoWpgMdzklTOKbGybng0G88D0/sgVKXd4+SO9u8pFOuSwQHyfMG/0PqhNOnACvSUFQZfWZabi5B9J410K5hqipqSm9VsXIjKcmaXBVBIW5ybAisxzZh8Sw8jex6Fc2wdeIW07N5tpcDOyvolUgo0Jep28StjsU9jnNe29w4H6rO5wNILhYGfWF0fPs3wxZqqsDnXEixtsCVzjOM1p1QabRE/CFF2mCEEtnH+IEYdeoAw9IlFMI8MOwnr8VQLuA22U7AI+SBYS3carmjwONMrQ4XCOfEQSOngslgJJAMCABy8z16rZZLQqwCL8bhVprV/Kwju4BeJocszd7O7VEf1DbzHBaBuMiCLg8EJoVm1G6arI5ESoQ80TpmW8D0WN8S+FnTDx9OTj29v8AyYtla2E8YP7flNO2uHBB86yFlYGO6/8AVwP+oDfx3+Ss4LGAhEGvBWWlvj9sAwmeybeCJxPNMDUw1fvtgjwgjgRzCs5x2ic9gaO7I9Z/APNdM7QZFTxNPQ8XF2u4tP2PELmmJyc03lrxBBv5zseWxHktGjVK/DdjgiCbiZ/23R3qP/okjP7r1CS3vHHtKTGupqvUpq+5ihexQr4h4IxTVWRWvh5VGrho4rVqtVhiBdD2JYy9tiev0U715lrO4fEqf2XRJu+HOZp08IIyibrR5TXuFn9EIvljrpW1sENNOluJ17s7WDqMGLK5j2jSPRZLs/jNNp9VpW15AB4I2t1arpiwPpFbEKvunN+3bBP/AEVPWNX0WMpbLcdvXjW2docD5sI+qwlF1kvoiTpUi9Ryxic1JgUuhOp0kyX4jS8SXDFX21y3iqdMJ1V/olsndxGN4xzPMdmbnC5KFUny5OruullrdTynyNtZYxKyzLgSwKRVjCtMgdVb/dbBOpUI4LPa0EQoeEMLUAIB84/PBa7IMa0OF7C07EnrG4gW23WQwzeaLYAFpBG6Wr1Pgtn0heHGJ1ehVYRPNCM2oiSW7EG31QvCZgSJ2VmrX3J3hO36yu6lgOeICvTmts5lbKs04ErU4bEaguauqQ5w5OPzRTLe0DqZvcLxGo0hPmTuU1Cg8ibwlAe0nZz95LHNcGOBhxiZb4cwfgSpaPaSm+0wSnnOG0TqqHu7g8/BV+HJaupUspPPI+Uy3YdQR/8Az5n/ADn/AO1n3XqO/wCMsJ+o/wC0pL6Fsr+7BczhdalBUDmohXaqrmrPPBxDCVH01WrUEQc1ROYio5EtK2AbpJHO6I+ykIfVtccERwlcOC67J88Oh9JG6l0VnL6feAUooyFYwlIAzCVezyxtLMDiG8sfBWmw2Okn84QstgxF1ao5uyjQqOcYt9LDxngs66s3jYJGqt8oEyv7Q8fqe1o6n6LJYfExYqbNcaa1QvPHYcgqfsTC9ZpqBXStZmWLGVtywtTep2vCC0apb1CstxgQ7NOfSaNeoRhzxCTq6rVasqq7GhV31yVNemI7kPqUA45j8RW4BTZLW01RPG32VLQnsYUy6AoVmfvZn3Tctp2UjaaHZLmQeIPvDfr1RynSG/FeXtBrba0dDSKnRRLCNhQ06amppNyW4hA5hnBVL7ojWd3DO3PlZBsG6687X5rFH2TPeeLxwb/fb1TukpKKQ44MZ8YKuTAFHNW1HuIO5PzVssJWbw2WmZErXZPhTbVJRPoLufq/3me13HMoN1ahuoMwrVC4BxJBEkO4GTw/lj83XTckyGg/36YJ8T91oMN2fw7Ham0mh3M3Pxlaei0ZpJZ8ZiT2Azhej+lv+0fdJfQGkL1P8Sm6fOuIwxlVXUStdUy5Vn5b0QH+H5OVMuHmVLE0sWldlPRMOSdED6DaOpfeJmKlJU9LqZlu35utl/AJT29mp4Iiaa4cEDEnxBM7gM3abO7p67eq0FBzSJBHqFbw/Y1pN2o5g+zLGDYeiofhe85Jx+846jHUzZqGIYP+o2HkOKpYrKnVPeJI5cPTmt07KRyTBlg5JqrQU19Dn3gTaWOTOfDsuOScezI5LoAywL3+GdEf6Onz/WSLTObYjsuOSHVezpC6nXyvoh1XKeig6c/2sZYWZ7nNXZKQmjKyuhvyjooH5IOSEabvRpYOPaYQYGOCccKtqez45Lz/AA30QjTfLeIJhfZOY7U2xWgyztCNqndPPgfsjY7KzwUtPsW08EO3RvcMOPzneKBPKOLaRYg+Cs0SCd1awfYNv6VqMs7KNZw9Ao0/wxa+WMn6SB1BeBytzhO3z8U6t2akybkraUMAAICsDABaYVFGAIu1jscmYCn2Zvsi2AyGNwtaMC1Ssw4C7IlCxMp5dgNIRNMATlWVnkJJSkp2CdOXHj4qJ26SSYkyOovT9V6kukiOb+fFWqPD85L1JdIl6ip2pJLoM9z0/nqmnfySSVJMQ3P5wXh3HgkkpnTx3BU631P0XiSmWErj7rwfRJJTLRrOHj9VLT4/nBJJROMsUd1bw+/r8gvUlxlTCeH3/OSLUvdSSVGkSzS28vqpGpJIZlo4rzivUlE6e/3SC8SVpEakkkpnT//Z" width="200" /></a><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;"></span><a href="http://en.wikipedia.org/wiki/Vitamin">Vitamins</a> are micro-nutrients. They were discovered by<a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBcQFjAA&url=http%3A%2F%2Fwww.health-emark.com%2Fweight-loss-articles-5.html&ei=E3-HTZSMEoTkrAeW0rEr&usg=AFQjCNHSmjq5AoItigahFXlF0icY6DmRww&sig2=B98_WpnpfjQzqFTV0b_yqQ"> Eijkman (1897) in Indonesia</a>, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.<o:p></o:p></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">In 1911 Funk obtained an alcoholic extract of the outer husk of rice which cured beri beri. This was thought to be a vital amine introducing the name vitamine. The "e" was later dropped to read "vitamin".<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamins Functions And Sources:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">As micro nutrients, vitamins are required in small quantities.</span></div><a name='more'></a> Generally your body cannot manufacture or synthesize vitamins from scratch. So you need to get them from the food you eat or from supplement pills. Though, vitamins can be synthesized by some bacteria, yeast, mould, algae and some plant species. Some vitamins like vitamin B5 have been found to be synthesized by bacteria in the human large intestines. However it is not clear if the vitamins are available for absorption and use by the body.<o:p></o:p><br />
<div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamins are required by the body for a variety of biological processes. These include growth e.g Vitamin B6; mental alertness e.g Choline, Niacin; resistance to infection e.g. Vitamin C and Vitamin E. They also act as catalysts in the body chemistry as well as precursors to vital body factors. This enables the body to use carbohydrates, fats and proteins.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamins in themselves do not have calories and therefore do not give energy to the body. Natural vitamins are found in living things that is plants and animals and are organic food substances. There are many artificially synthesized vitamins.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamins exist in varying quantities in an array of food sources from yeasts, wheat bran, cooked egg that provides Biotin, citrus fruits and milk that provide Vitamin C, green leafy vegetables and legumes that supply Folic acid .<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamin Classification:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">There are mainly two types of vitamins classified based on their solubility. These are water soluble and fat soluble vitamins.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">i) Water soluble vitamins include : Vitamin C also called citric acid, Vitamin B1 (thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B9 (folic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cobalamin), Cholin, Biotin.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Water soluble vitamins are not stored in the body in any appreciable amounts. The surplus is washed out mainly through urine. They requires consistent replenishing using the diet we consume. This makes them safe because they do not collect in the body toxic levels, making large doses of vitamin supplementary safe. But caution should still be practiced because mega doses have side effects and even can be fatal.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">For example, there is a low risk of vitamin toxicity from nicotinic acid with mega doses. Nicotinic acid a derivative of vitamin niacin, one may experience flushing, itching, nausea and vomiting, liver cell damage. So supplement with daily value doses. Do not use megadoses unless under ongoing expert advice.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">ii)Fat soluble vitamins includes: <a href="http://en.wikipedia.org/wiki/Vitamin_A">Vitamin A</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_D">Vitamin D</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_E">Vitamin E</a> and <a href="http://en.wikipedia.org/wiki/Vitamin_K">Vitamin K</a>. Being fat soluble these vitamins are stored in the fat in our bodies. They can easily accumulate to toxic levels so if you choose to supplement be cautious.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamin Deficiency:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The lack of these food factors i.e <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CB0QFjAB&url=http%3A%2F%2Fezinearticles.com%2F%3FVitamins---the-Basics%26type%3Dsv%26id%3D321018&ei=E3-HTZSMEoTkrAeW0rEr&usg=AFQjCNGBA4Cb9AovtddXOARq_6ldTqQd2w&sig2=OJbeGda2zQzpXDGVUJItfQ">vitamins</a> results to deficiency diseases. Vitamin defiency diseases are a manifestation of malfunctioning bio-chemical processes due to lack of the vital vitamins. Since the same vitamin may be used in a number of processes, deficiency in some vitamins can be quite serious and even fatal. For example over two hundred enzymes require the niacin vitamin coenzyme. So a lack of niacin makes this two hundred enzymes malfunction.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamin deficiencies have been associated with long term latent deficiency diseases. These diseases occur after a long time of deficiency of some nutritional factors like vitamins. Long term latent deficiency diseases can be as severe as cancer, diabetes and heart disease. In our society today, these diseases are becoming the highest health concern.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The situation is grave because they are not only preventable but also cheaply preventable. A proper nutrition is all it takes to get all required nutrients including sufficient quantities of vitamins. General health benefits of vitamins include protection from a variety of diseases and conditions.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">In case of a nutritional gap between what your body and what your diet provides, supplementing is necessary.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Whole foods are and will always be the best source of vitamins. This is because whole foods provide a combination of nutrients to the body including minerals and phytonutrients.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">But many people do not receive all nutrients they need from their food choices. Either because they cannot or will not eat enough, or they cannot or will not eat right foods. This may be because of medical or physical conditions, your lifestyles, i.e. job, time, availability or even due to poverty. In such cases, supplementation is necessary.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Vitamin Supplementing:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Today's lifestyles make it more necessary to supplement our diets. There are groups of people to whom supplementing may really not be a choice.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">This will include you if;<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">i) You are sixty five years and older:- At this age some vitamins are not easily absorbed by your body system. Multivitamins may improve your immunity and lower risk of some infections.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">ii) You are a post menopausal woman:- Supplement with calcium and vitamin D to help against osteoporosis.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">iii) You do not eat the recommended five servings of fruit and vegetables a day.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">iv) You are on a low calorie diet. E.g. You are trying to lose weight<o:p></o:p></span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13px;">v) You smoke -The tobacco interferes and diminishes vitamin uptake of vitamins like vitamin B6, vitamin C, folic acid and even niacin.</span><span class="Apple-style-span" style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13px;"><span class="apple-converted-space"> </span></span></div><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><div style="text-align: justify;">Ps: This will not make up for the health risk of smoking.</div><o:p></o:p></span><br />
<div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">vi) You drink excessively that is more than a bottle a day. Long term excessive drinking will reduce absorption of vitamins. Vitamins affected are thiamin (Vitamin B), Folic acid, Vitamin A & D, as well as Vitamin B12.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">vii) You are pregnant or trying to be pregnant.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">There is a wide choice of vitamin supplements in the markets to choose from. When choosing vitamins, consider the following:-<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">a) Bioavailability of the vitamin: Choose vitamins supplements whose source of ingredients is from the human food chain. Many vitamins are extracted from "natural sources", like algae, which we do not normally eat. This may not be easily available to your body.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">b) Wide spectrum of vitamins: Prefer to use multivitamins that give a number of positively interacting vitamins. Remember we require all nutrients in varying quantities. It is better to have a multivitamin providing daily values instead of megadoses of a single or few vitamins.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">c) Expiry date of the vitamin: Vitamins do expire. Buy to use only for the month. When you need more you can always purchase again.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">d) Store Vitamins safely: Store in a cool dry place away from sunlight and children<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">e) Health concern: If you have a health condition e.g diabetes or having medication, please first consult your physician.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Also note, if you are in a weight loss program you need to consider your vitamin intake and find out if you your meal plans have any deficiencies. If there are, supplement.<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-2412364073895392592011-03-21T09:07:00.000-07:002011-03-21T09:07:30.672-07:00Health Care Crisis<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 10.7pt; text-align: justify;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;">A Prescription For the Health Care Crisis</span></span></span><o:p></o:p></b></div><div style="text-align: justify;"><a href="data:image/jpg;base64,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" 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" width="200" /></a><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">With all the shouting going on about America's health care crisis, many are probably finding it difficult to concentrate, mu</span><span class="Apple-style-span" style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 13px;">ch less understand the cause of the problems confronting us. I find myself dismayed at the tone of the discussion (though I understand it---people are scared) as well as bemused that anyone would presume themselves sufficiently qualified to know how to best improve our health care system simply because they've encountered it, when people who've spent entire careers studying it (and I don't mean politicians) aren't sure what to do themselves.</span></div><a name='more'></a><br />
<div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Albert Einstein is reputed to have said that if he had an hour to save the world he'd spend 55 minutes defining the problem and only 5 minutes solving it. Our health care system is far more complex than most who are offering solutions admit or recognize, and unless we focus most of our efforts on defining its problems and thoroughly understanding their causes, any changes we make are just likely to make them worse as they are better.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Though I've worked in the American health care system as a physician since 1992 and have seven year's worth of experience as an administrative director of primary care, I don't consider myself qualified to thoroughly evaluate the viability of most of the suggestions I've heard for improving our health care system. I do think, however, I can at least contribute to the discussion by describing some of its troubles, taking reasonable guesses at their causes, and outlining some general principles that should be applied in attempting to solve them.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">THE PROBLEM OF COST<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">No one disputes that health care spending in the U.S. has been rising dramatically. According to the Centers for Medicare and Medicaid Services (CMS), health care spending is projected to reach $8,160 per person per year by the end of 2009 compared to the $356 per person per year it was in 1970. This increase occurred roughly 2.4% faster than the increase in GDP over the same period. Though GDP varies from year-to-year and is therefore an imperfect way to assess a rise in health care costs in comparison to other expenditures from one year to the next, we can still conclude from this data that over the last 40 years the percentage of our national income (personal, business, and governmental) we've spent on health care has been rising.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Despite what most assume, this may or may not be bad. It all depends on two things: the reasons why spending on health care has been increasing relative to our GDP and how much value we've been getting for each dollar we spend.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">WHY HAS HEALTH CARE BECOME SO COSTLY?<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">This is a harder question to answer than many would believe. The rise in the cost of health care (on average 8.1% per year from 1970 to 2009, calculated from the data above) has exceeded the rise in inflation (4.4% on average over that same period), so we can't attribute the increased cost to inflation alone. Health care expenditures are known to be closely associated with a country's GDP (the wealthier the nation, the more it spends on health care), yet even in this the United States remains an outlier (figure 3).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Is it because of spending on health care for people over the age of 75 (five times what we spend on people between the ages of 25 and 34)? In a word, no. Studies show this demographic trend explains only a small percentage of health expenditure growth.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Is it because of monstrous profits the health insurance companies are raking in? Probably not. It's admittedly difficult to know for certain as not all insurance companies are publicly traded and therefore have balance sheets available for public review. But Aetna, one of the largest publicly traded health insurance companies in North America, reported a 2009 second quarter profit of $346.7 million, which, if projected out, predicts a yearly profit of around $1.3 billion from the approximately 19 million people they insure. If we assume their profit margin is average for their industry (even if untrue, it's unlikely to be orders of magnitude different from the average), the total profit for all private health insurance companies in America, which insured 202 million people (2nd bullet point) in 2007, would come to approximately $13 billion per year. Total health care expenditures in 2007 were $2.2 trillion (see Table 1, page 3), which yields a private health care industry profit approximately 0.6% of total health care costs (though this analysis mixes data from different years, it can perhaps be permitted as the numbers aren't likely different by any order of magnitude).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Is it because of health care fraud? Estimates of losses due to fraud range as high as 10% of all health care expenditures, but it's hard to find hard data to back this up. Though some percentage of fraud almost certainly goes undetected, perhaps the best way to estimate how much money is lost due to fraud is by looking at how much the government actually recovers. In 2006, this was $2.2 billion, only 0.1% of $2.1 trillion (see Table 1, page 3) in total health care expenditures for that year.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Is it due to pharmaceutical costs? In 2006, total expenditures on prescription drugs was approximately $216 billion (see Table 2, page 4). Though this amounted to 10% of the $2.1 trillion (see Table 1, page 3) in total health care expenditures for that year and must therefore be considered significant, it still remains only a small percentage of total health care costs.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Is it from administrative costs? In 1999, total administrative costs were estimated to be $294 billion, a full 25% of the $1.2 trillion (Table 1) in total health care expenditures that year. This was a significant percentage in 1999 and it's hard to imagine it's shrunk to any significant degree since then.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">In the end, though, what probably has contributed the greatest amount to the increase in health care spending in the U.S. are two things:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">1. Technological innovation.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">2. Overutilization of health care resources by both patients and health care providers themselves.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Technological innovation. Data that proves increasing health care costs are due mostly to technological innovation is surprisingly difficult to obtain, but estimates of the contribution to the rise in health care costs due to technological innovation range anywhere from 40% to 65% (Table 2, page 8). Though we mostly only have empirical data for this, several examples illustrate the principle. Heart attacks used to be treated with aspirin and prayer. Now they're treated with drugs to control shock, pulmonary edema, and arrhythmias as well as thrombolytic therapy, cardiac catheterization with angioplasty or stenting, and coronary artery bypass grafting. You don't have to be an economist to figure out which scenario ends up being more expensive. We may learn to perform these same procedures more cheaply over time (the same way we've figured out how to make computers cheaper) but as the cost per procedure decreases, the total amount spent on each procedure goes up because the number of procedures performed goes up. Laparoscopic cholecystectomy is 25% less than the price of an open cholecystectomy, but the rates of both have increased by 60%. As technological advances become more widely available they become more widely used, and one thing we're great at doing in the United States is making technology available.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Overutilization of health care resources by both patients and health care providers themselves. We can easily define overutilization as the unnecessary consumption of health care resources. What's not so easy is recognizing it. Every year from October through February the majority of patients who come into the Urgent Care Clinic at my hospital are, in my view, doing so unnecessarily. What are they coming in for? Colds. I can offer support, reassurance that nothing is seriously wrong, and advice about over-the-counter remedies---but none of these things will make them better faster (though I often am able to reduce their level of concern). Further, patients have a hard time believing the key to arriving at a correct diagnosis lies in history gathering and careful physical examination rather than technologically-based testing (not that the latter isn't important---just less so than most patients believe). Just how much patient-driven overutilization costs the health care system is hard to pin down as we have mostly only anecdotal evidence as above.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Further, doctors often disagree among themselves about what constitutes unnecessary health care consumption. In his excellent article, "The Cost Conundrum," Atul Gawande argues that regional variation in overutilization of health care resources by doctors best accounts for the regional variation in Medicare spending per person. He goes on to argue that if doctors could be motivated to rein in their overutilization in high-cost areas of the country, it would save Medicare enough money to keep it solvent for 50 years.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">A reasonable approach. To get that to happen, however, we need to understand why doctors are overutilizing health care resources in the first place:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">1. Judgment varies in cases where the medical literature is vague or unhelpful. When faced with diagnostic dilemmas or diseases for which standard treatments haven't been established, a variation in practice invariably occurs. If a primary care doctor suspects her patient has an ulcer, does she treat herself empirically or refer to a gastroenterologist for an endoscopy? If certain "red flag" symptoms are present, most doctors would refer. If not, some would and some wouldn't depending on their training and the intangible exercise of judgment.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">2. Inexperience or poor judgment. More experienced physicians tend to rely on histories and physicals more than less experienced physicians and consequently order fewer and less expensive tests. Studies suggest primary care physicians spend less money on tests and procedures than their sub-specialty colleagues but obtain similar and sometimes even better outcomes.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">3. Fear of being sued. This is especially common in Emergency Room settings, but extends to almost every area of medicine.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">4. Patients tend to demand more testing rather than less. As noted above. And physicians often have difficulty refusing patient requests for many reasons (eg, wanting to please them, fear of missing a diagnosis and being sued, etc).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">5. In many settings, overutilization makes doctors more money. There exists no reliable incentive for doctors to limit their spending unless their pay is capitated or they're receiving a straight salary.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Gawande's article implies there exists some level of utilization of health care resources that's optimal: use too little and you get mistakes and missed diagnoses; use too much and excess money gets spent without improving outcomes, paradoxically sometimes resulting in outcomes that are actually worse (likely as a result of complications from all the extra testing and treatments).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">How then can we get doctors to employ uniformly good judgment to order the right number of tests and treatments for each patient---the "sweet spot"---in order to yield the best outcomes with the lowest risk of complications? Not easily. There is, fortunately or unfortunately, an art to good health care resource utilization. Some doctors are more gifted at it than others. Some are more diligent about keeping current. Some care more about their patients. An explosion of studies of medical tests and treatments has occurred in the last several decades to help guide doctors in choosing the most effective, safest, and even cheapest ways to practice medicine, but the diffusion of this evidence-based medicine is a tricky business. Just because beta blockers, for example, have been shown to improve survival after heart attacks doesn't mean every physician knows it or provides them. Data clearly show many don't. How information spreads from the medical literature into medical practice is a subject worthy of an entire post unto itself. Getting it to happen uniformly has proven extremely difficult.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">In summary, then, most of the increase in spending on health care seems to have come from technological innovation coupled with its overuse by doctors working in systems that motivate them to practice more medicine rather than better medicine, as well as patients who demand the former thinking it yields the latter.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">But even if we could snap our fingers and magically eliminate all overutilization today, health care in the U.S. would still remain among the most expensive in the world, requiring us to ask next---<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">WHAT VALUE ARE WE GETTING FOR THE DOLLARS WE SPEND?<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">According to an article in the New England Journal of Medicine titled The Burden of Health Care Costs for Working Families---Implications for Reform, growth in health care spending "can be defined as affordable as long as the rising percentage of income devoted to health care does not reduce standards of living. When absolute increases in income cannot keep up with absolute increases in health care spending, health care growth can be paid for only by sacrificing consumption of goods and services not related to health care." When would this ever be an acceptable state of affairs? Only when the incremental cost of health care buys equal or greater incremental value. If, for example, you were told that in the near future you'd be spending 60% of your income on health care but that as a result you'd enjoy, say, a 30% chance of living to the age of 250, perhaps you'd judge that 60% a small price to pay.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">This, it seems to me, is what the debate on health care spending really needs to be about. Certainly we should work on ways to eliminate overutilization. But the real question isn't what absolute amount of money is too much to spend on health care. The real question is what are we getting for the money we spend and is it worth what we have to give up?<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">People alarmed by the notion that as health care costs increase policymakers may decide to ration health care don't realize that we're already rationing at least some of it. It just doesn't appear as if we are because we're rationing it on a first-come-first-serve basis---leaving it at least partially up to chance rather than to policy, which we're uncomfortable defining and enforcing. Thus we don't realize the reason our 90 year-old father in Illinois can't have the liver he needs is because a 14 year-old girl in Alaska got in line first (or maybe our father was in line first and gets it while the 14 year-old girl doesn't). Given that most of us remain uncomfortable with the notion of rationing health care based on criteria like age or utility to society, as technological innovation continues to drive up health care spending, we very well may at some point have to make critical judgments about which medical innovations are worth our entire society sacrificing access to other goods and services (unless we're so foolish as to repeat the critical mistake of believing we can keep borrowing money forever without ever having to pay it back).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">So what value are we getting? It varies. The risk of dying from a heart attack has declined by 66% since 1950 as a result of technological innovation. Because cardiovascular disease ranks as the number one cause of death in the U.S. this would seem to rank high on the scale of value as it benefits a huge proportion of the population in an important way. As a result of advances in pharmacology, we can now treat depression, anxiety, and even psychosis far better than anyone could have imagined even as recently as the mid-1980's (when Prozac was first released). Clearly, then, some increases in health care costs have yielded enormous value we wouldn't want to give up.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">But how do we decide whether we're getting good value from new innovations? Scientific studies must prove the innovation (whether a new test or treatment) actually provides clinically significant benefit (Aricept is a good example of a drug that works but doesn't provide great clinical benefit---demented patients score higher on tests of cognitive ability while on it but probably aren't significantly more functional or significantly better able to remember their children compared to when they're not). But comparative effectiveness studies are extremely costly, take a long time to complete, and can never be perfectly applied to every individual patient, all of which means some health care provider always has to apply good medical judgment to every patient problem.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Who's best positioned to judge the value to society of the benefit of an innovation---that is, to decide if an innovation's benefit justifies its cost? I would argue the group that ultimately pays for it: the American public. How the public's views could be reconciled and then effectively communicated to policy makers efficiently enough to affect actual policy, however, lies far beyond the scope of this post (and perhaps anyone's imagination).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">THE PROBLEM OF ACCESS<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">A significant proportion of the population is uninsured or underinsured, limiting or eliminating their access to health care. As a result, this group finds the path of least (and cheapest) resistance---emergency rooms---which has significantly impaired the ability of our nation's ER physicians to actually render timely emergency care. In addition, surveys suggest a looming primary care physician shortage relative to the demand for their services. In my view, this imbalance between supply and demand explains most of the poor customer service patients face in our system every day: long wait times for doctors' appointments, long wait times in doctors' offices once their appointment day arrives, then short times spent with doctors inside exam rooms, followed by difficulty reaching their doctors in between office visits, and finally delays in getting test results. This imbalance would likely only partially be alleviated by less health care overutilization by patients.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">GUIDELINES FOR SOLUTIONS<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">As Freaknomics authors Steven Levitt and Stephen Dubner state, "If morality represents how people would like the world to work, then economics represents how it actually does work." Capitalism is based on the principle of enlightened self-interest, a system that creates incentives to yield behavior that benefits both suppliers and consumers and thus society as a whole. But when incentives get out of whack, people begin to behave in ways that continue to benefit them often at the expense of others or even at their own expense down the road. Whatever changes we make to our health care system (and there's always more than one way to skin a cat), we must be sure to align incentives so that the behavior that results in each part of the system contributes to its sustainability rather than its ruin.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Here then is a summary of what I consider the best recommendations I've come across to address the problems I've outlined above:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">1. Change the way insurance companies think about doing business. Insurance companies have the same goal as all other businesses: maximize profits. And if a health insurance company is publicly traded and in your 401k portfolio, you want them to maximize profits, too. Unfortunately, the best way for them to do this is to deny their services to the very customers who pay for them. It's harder for them to spread risk (the function of any insurance company) relative to say, a car insurance company, because far more people make health insurance claims than car insurance claims. It would seem, therefore, from a consumer perspective, the private health insurance model is fundamentally flawed. We need to create a disincentive for health insurance companies to deny claims (or, conversely, an extra incentive for them to pay them). Allowing and encouraging aross-state insurance competition would at least partially engage free market forces to drive down insurance premiums as well as open up new markets to local insurance companies, benefiting both insurance consumers and providers. With their customers now armed with the all-important power to go elsewhere, health insurance companies might come to view the quality with which they actually provide service to their customers (ie, the paying out of claims) as a way to retain and grow their business. For this to work, monopolies or near-monopolies must be disbanded or at the very least discouraged. Even if it does work, however, government will probably still have to tighten regulation of the health insurance industry to ensure some of the heinous abuses that are going on now stop (for example, insurance companies shouldn't be allowed to stratify consumers into sub-groups based on age and increase premiums based on an older group's higher average risk of illness because healthy older consumers then end up being penalized for their age rather than their behaviors). Karl Denninger suggests some intriguing ideas in a post on his blog about requiring insurance companies to offer identical rates to businesses and individuals as well as creating a mandatory "open enrollment" period in which participants could only opt in or out of a plan on a yearly basis. This would prevent individuals from only buying insurance when they got sick, eliminating the adverse selection problem that's driven insurance companies to deny payment for pre-existing conditions. I would add that, however reimbursement rates to health care providers are determined in the future (again, an entire post unto itself), all health insurance plans, whether private or public, must reimburse health care providers by an equal percentage to eliminate the existence of "good" and "bad" insurance that's currently responsible for motivating hospitals and doctors to limit or even deny service to the poor and which may be responsible for the same thing occurring to the elderly in the future (Medicare reimburses only slightly better than Medicaid). Finally, regarding the idea of a "public option" insurance plan open to all, I worry that if it's significantly cheaper than private options while providing near-equal benefits the entire country will rush to it en masse, driving private insurance companies out of business and forcing us all to subsidize one another's health care with higher taxes and fewer choices; yet at the same time if the cost to the consumer of a "public option" remains comparable to private options, the very people it's meant to help won't be able to afford it.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">2. Motivate the population to engage in healthier lifestyles that have been proven to prevent disease. Prevention of disease probably saves money, though some have argued that living longer increases the likelihood of developing diseases that wouldn't have otherwise occurred, leading to the overall consumption of more health care dollars (though even if that's true, those extra years of life would be judged by most valuable enough to justify the extra cost. After all, the whole purpose of health care is to improve the quality and quantity of life, not save society money. Let's not put the cart before the horse). However, the idea of preventing a potentially bad outcome sometime in the future is only weakly motivating psychologically, explaining why so many people have so much trouble getting themselves to exercise, eat right, lose weight, stop smoking, etc. The idea of financially rewarding desirable behavior and/or financially punishing undesirable behavior is highly controversial. Though I worry this kind of strategy risks the enacting of policies that may impinge on basic freedoms if taken too far, I'm not against thinking creatively about how we could leverage stronger motivational forces to help people achieve health goals they themselves want to achieve. After all, most obese people want to lose weight. Most smokers want to quit. They might be more successful if they could find more powerful motivation.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">3. Decrease overutilization of health care resources by doctors. I'm in agreement with Gawande that finding ways to get doctors to stop overutilizing health care resources is a worthy goal that will significantly rein in costs, that it will require a willingness to experiment, and that it will take time. Further, I agree that focusing only on who pays for our health care (whether the public or private sectors) will fail to address the issue adequately. But how exactly can we motivate doctors, whose pens are responsible for most of the money spent on health care in this country, to focus on what's truly best for their patients? The idea that external bodies---whether insurance companies or government panels---could be used to set standards of care doctors must follow in order to control costs strikes me as ludicrous. Such bodies have neither the training nor overriding concern for patients' welfare to be trusted to make those judgments. Why else do we have doctors if not to employ their expertise to apply nuanced approaches to complex situations? As long as they work in a system free of incentives that compete with their duty to their patients, they remain in the best position to make decisions about what tests and treatments are worth a given patient's consideration, as long as they're careful to avoid overconfident paternalism (refusing to obtain a head CT for a headache might be overconfidently paternalistic; refusing to offer chemotherapy for a cold isn't). So perhaps we should eliminate any financial incentive doctors have to care about anything but their patients' welfare, meaning doctors' salaries should be disconnected from the number of surgeries they perform and the number of tests they order, and should instead be set by market forces. This model already exists in academic health care centers and hasn't seemed to promote shoddy care when doctors feel they're being paid fairly. Doctors need to earn a good living to compensate for the years of training and massive amounts of debt they amass, but no financial incentive for practicing more medicine should be allowed to attach itself to that good living.<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">4. Decrease overutilization of health care resources by patients. This, it seems to me, requires at least three interventions:<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">* Making available the right resources for the right problems (so that patients aren't going to the ER for colds, for example, but rather to their primary care physicians). This would require hitting the "sweet spot" with respect to the number of primary care physicians, best at front-line gatekeeping, not of health care spending as in the old HMO model, but of triage and treatment. It would also require a recalculating of reimbursement levels for primary care services relative to specialty services to encourage more medical students to go into primary care (the reverse of the alarming trend we've been seeing for the last decade).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">* A massive effort to increase the health literacy of the general public to improve its ability to triage its own complaints (so patients don't actually go anywhere for colds or demand MRIs of their backs when their trusted physicians tells them it's just a strain). This might be best accomplished through a series of educational programs (though given that no one in the private sector has an incentive to fund such programs, it might actually be one of the few things the government should---we'd just need to study and compare different educational programs and methods to see which, if any, reduce unnecessary patient utilization without worsening outcomes and result in more health care savings than they cost).<o:p></o:p></span></div><div style="text-align: justify;"><span style="color: #4b4b4b; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">* Redesigning insurance plans to make patients in some way more financially liable for their health care choices. We can't have people going bankrupt due to illness, nor do we want people to underutilize health care resources (avoiding the ER when they have chest pain, for example), but neither can we continue to support a system in which patients are actually motivated to overutilize resources, as the current "pre-pay for everything" model does.<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0tag:blogger.com,1999:blog-7770151426666759643.post-89701119158503395242011-03-20T09:04:00.000-07:002011-03-20T09:04:06.523-07:00Nutrition Education<h1 class="art_title" style="font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; text-align: justify;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Nutrition Education</span></span></span></h1><div><div class="separator" style="clear: both; text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcS0SZHaDy9HPfbEw933tUSHujhrv_Jf49cvE47hgkZCNh12BZdFDQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="154" src="http://t1.gstatic.com/images?q=tbn:ANd9GcS0SZHaDy9HPfbEw933tUSHujhrv_Jf49cvE47hgkZCNh12BZdFDQ" width="200" /></a></div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;"><a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CB4QFjAB&url=http%3A%2F%2Fwww.ulinks.com%2Fnutritioneducationprogram-nutritionistdegreeschools.htm&ei=KyWGTdD0EoGCvgO1tN3ZCA&usg=AFQjCNHhH-LmeQTg_Z7DCljpwJ_Y8WZIEw&sig2=_U_36EfiEEAdMI-GeRGB1A">Nutrition education in vocational school</a>s can prepare students with diplomas and certificates for careers related to good nutrition. <a href="http://worldof-health.blogspot.com/2011/02/good-nutrition.html">Nutrition</a> training can qualify graduates for designing nutrition programs and preparing wor<span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;"></span>kout schedules for others, teaching and consulting services, and much more.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nutrition schools address the growing field of <a href="http://worldof-health.blogspot.com/2011/03/health-care.html">health</a>, and the growing concerns about issues related to food produced with fertilizers and pesticides and with the increasing introduction of <a href="http://www.google.com/url?sa=t&source=web&cd=2&ved=0CCwQFjAB&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FGenetically_modified_food&ei=YSWGTcSWIpLevQPi1NXhCA&usg=AFQjCNGmqB1xd5HZWEZ3t1H-sWAl1X7tfg&sig2=buGfyi2LhNx58IfTRu15Gw">genetically modified foods</a> to market shelves. </div><a name='more'></a>Public concern is bringing about more interest in nutrition training as people begin taking a more active role in their personal wellbeing. Lifestyle consultants with nutrition education are in demand, and healthcare professionals are showing more interest in expanding their knowledge and integrating complementary healthcare into their practices.<br />
<div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nutrition schools teach management of <a href="http://www.google.com/url?sa=t&source=web&cd=1&ved=0CCkQFjAA&url=http%3A%2F%2Fwww.personalhealthzone.com%2F&ei=TSWGTYS1E47IvQOuy5zRCA&usg=AFQjCNEORQM_91YGdQrz21VeotRz-Ncyeg&sig2=mZ_WJaLPjBYydaPb-PoSWg">personal health</a> and fitness as well as changing one's lifestyle, managing and reducing stress, and preventing injury. Students are taught about general and sports nutrition for improved health and performance. Nutrition programs cover the food sciences to <a href="http://www.google.com/url?sa=t&source=web&cd=3&ved=0CCkQFjAC&url=http%3A%2F%2Fwww.amazon.com%2FNutrition-Counseling-Skills-Medical-Therapy%2Fdp%2F0834207559&ei=ViWGTdacJY-8vwOWofzNCA&usg=AFQjCNHzDQ5rSJqaqK_L8Gy88R8GbQCEig&sig2=6QJIzTQcJovTl93S6NdK3A">teach skills of nutrition counseling</a>, nutrition therapy, and dietetics for treating clinical conditions, health concerns, and weight loss.</div><div style="color: #4b4b4b; font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal; text-align: justify;">Nutrition education can include subjects related to cardiovascular disease, immune systems, diabetes, eating disorders, food intolerance, food allergies, hypertension, and stress reduction. Students may participate in computerized nutritional analysis, meal planning, patient education, behavioral modification, body composition analysis, managing personal health, injury prevention, sports nutrition, the promotion of lifestyle changes, and fitness evaluation.</div></div>Risky Zhuandahttp://www.blogger.com/profile/17882153167656626536noreply@blogger.com0