Healthy Living Tips

Healthy Living Tips - Carbs - What You Really Need to Know

This has been problematic and counter-productive for people who are trying to lose weight and become fit. Carbs provide a critical source of energy that our bodies need, in order to perform any and all basic daily activities. Cutting carbs may cause temporary weight loss, but it is impossible to maintain and inevitably, you WILL give in to your body's craving to make up for lost carbs. Cutting carbs from your daily nutrition routine causes lowered brain functioning, fatigue, listlessness and a general lack of energy and motivation, not to mention probable digestion and other related problems and missing out on the many health benefits from consuming nutrient rich, fibrous, healthy carbs.

Bad Carbs are the highly processed and "simple" carbs, which are sometimes also referred to "high glycemic index" carbs. Unfortunately for us, items containing these carbs are the most prevalent and easiest to find in mainstream grocery stores. Many times they are even marketed as healthy lifestyle foods. What happens when you eat them? The short story is this: You're feeling hungry, you eat a simple, highly processed carb filled meal (extreme example, a plate of Kraft Dinner and a slice of white bread). Your body is designed to do the work of digesting whole grains as part of your natural healthy diet. This process normally takes a few hours and you feel satiated until you're done and it's time to eat again. More high calorie, low nutrient, highly processed carbs to get you through another 15 minutes? Here are some quick healthy living tips on what carbs eat and what to avoid:

Eat: Whole grain breads and pastas (not multi-grain, WHOLE GRAIN). Long grain or basmati rice. nuts and seeds (almonds are fantastic, but almost all nuts are very healthy in moderation). Low sugar granola with lots of nuts and seeds. Homemade treats i.e. muffins, granola squares, even cookies containing whole wheat or whole grain flour (of-course eliminating fat and sugar where possible). Fresh (not canned) fruit. Fresh or frozen vegetables.

Avoid: White bread and white bread which has been artificially coloured brown, to appear more healthy (yes, they do this). Highly processed white pasta. Sticky white rice. Anything made with white flour (cakes cookies, breads, pastries). You can find better (and probably tastier) versions of these things in health food stores and local health conscious bakeries. Juice (eat the fruit). What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.

You need to be your own healthy living center.

Starting an exercise program is probably the easiest place to start a healthy living program. Eating right, however, will not only give you the energy to stay on an exercise program, it will also help you lose weight and keep it off permanently. Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Smoking kills. It's not only linked to cancer of the lung and throat, but it doubles your risk of stroke and quadruples your risk heart disease. Health may be regarded as a condition when all the functions of your body are free from diseases, mentally healthy and state of experiencing peace of mind.

With this article, I will be sharing healthy living tips that will make you physically, socially and mentally healthy, thus keep the doctor away. 1. Eating Natural Balanced Diet: The key to enjoy good health is eating proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body. I am talking of natural food that as already been prepared by nature such as vegetables, fruits, grains, they are easily converted by the body. You should avoid junks such as meat pie, chocolate, white bread, etc. If you don't have the time to prepare natural balanced diet food, there are nutritional products containing the basic balance diet food that can complement your diet.

2. Do Exercise Regularly: Regular exercise help the body to function well especially the digestive system, and enhance sound sleep. So make sure your bedroom is expose to fresh air.

One of the healthy living tips you should not ignore is to learn to manage your worries. It has been noted that continuous worries can result to diseases such as cancer, ulcers, diabetes, heart diseases, etc. From all the healthy living tips discussed if you can manage your finances well, with discipline other tips will fall in shape. In summary, with the aforementioned healthy living tips, that is eating natural balanced diet, doing regular exercise to keep the body fit, sleeping in a room expose to fresh air, avoid worries and manage your finances, you will be physically, socially and mentally healthy.