Healths

Healthy Living - Diet, Exercise, and Tea

Contrary to popular belief a healthy lifestyle does not just revolve around exercising regularly. We all know the benefits of eating lots of vegetables and fruit and the essential vitamins that these give our bodies. People that have suffered or do suffer from constipation may be amazed to learn that there is something that has been proven to help ease this problem and that is drinking tea.

Research has shown that tea can have a very good effect on your body. Drinking tea daily is said to be very good for many of your body's systems including your immune system.

It has even been reported in studies that people who drink tea everyday are less likely to contract certain ailments than those who do not drink tea.

With all the different types of tea available there is bound to be a tea that you like. How a healthy living diet and natural skin care products can build collagen naturally.

Reduce the loss of collagen and elastin with a healthy living diet:

Getting enough protein is the first step on how to build collagen naturally in the body. Chicken and fish are good sources of protein. Adequate Vitamin C intake:

Vitamin C is a necessary co-factor for collagen production. Include a living diet into your daily menu. By that I mean raw fresh vegetables and fruits. The Tufts University in Boston, did a survey rating the oxygen content of commonly eaten fruits and vegetables. "Fruits: Prunes - 5570, Raisins - 2830, Blueberries - 2400, Blackberries - 2036, Strawberries - 1540, Raspberries - 1220.

Vegetables: Kale - 11770, Spinach - 11260, Brussels sprout - 1980, Alfalfa sprouts - 1930, Broccoli Flowers - 1890."

Topical Skincare that will stimulate the re-growth of collagen:

Your skin needs moisturizing twice a day if not more, depending on the climate you live in.

Even though our body systems might change according to our age, our body should be able to manage even in older age. If we do not maintain our health in young age, it will become very difficult to live healthy lifestyle in older ages. A healthy diet is the most essential part of healthy living. Eating nutritious and healthy food will strengthen your immune system, thus reduces the risk of getting affected by infection. A healthy diet should always be combined with adequate sleep and regular exercise. Consume a good amount of citrus fruits as they are the richest source of vitamin C and antioxidants. Vitamin C is essential to boost the immune system and antioxidants helps to flush out all toxic matters from the body. As vitamin C, cannot be stored in the body, it should be consumed in daily diet. Fruits like orange, strawberry, kiwi, cantaloupe, Indian Gooseberry, raspberry, papaya, lemon, and cranberry are richest source of vitamin C.

Indulge yourself in fresh green vegetables and bright fruits. Vegetables and fruits are flooded with vitamins, minerals, and other essential nutrition. Drink plenty of water, as water is the most essential part of living. 75% of our body comprises of water, thus it is necessary to keep our body hydrated. Water helps the blood cells to reach all organs smoothly. Skip your daily intake of tea, coffee, carbonated drinks, alcohol and replace them with lime water, fresh juice of fruits, vegetables, and butter milk.

Substitute your white sugar with natural sweetener honey. Eat whole wheat bread, whole grains, and unfortified cereals.

Cut down the intake of processed food items. Avoid frozen fruits and grab fresh fruits.

Walking improves our respiratory systems of the body.