Healthy Living Diets

Healthy Living - Diet, Exercise, and Tea

A lot can depend on what you have to eat or drink. We all know the benefits of eating lots of vegetables and fruit and the essential vitamins that these give our bodies. People that have suffered or do suffer from constipation may be amazed to learn that there is something that has been proven to help ease this problem and that is drinking tea.

Research has shown that tea can have a very good effect on your body. Drinking tea daily is said to be very good for many of your body's systems including your immune system.

It has even been reported in studies that people who drink tea everyday are less likely to contract certain ailments than those who do not drink tea. With all the different types of tea available there is bound to be a tea that you like. How a healthy living diet and natural skin care products can build collagen naturally.

Reduce the loss of collagen and elastin with a healthy living diet:

Getting enough protein is the first step on how to build collagen naturallyin the body. Chicken and fish are good sources of protein. Adequate Vitamin C intake:

Vitamin C is a necessary co-factor for collagen production. If intake is inadequate, the elastic fibers will become weak.

Include a living diet into your daily menu. By that I mean raw fresh vegetables and fruits. The Tufts University in Boston, did a survey rating the oxygen content of commonly eaten fruits and vegetables. "Fruits: Prunes - 5570, Raisins - 2830, Blueberries - 2400, Blackberries - 2036, Strawberries - 1540, Raspberries - 1220.

Vegetables: Kale - 11770, Spinach - 11260, Brussels sprout - 1980, Alfalfa sprouts - 1930, Broccoli Flowers - 1890."

Topical Skincare that will stimulate the re-growth of collagen:

Your skin needs moisturizing twice a day if not more, depending on the climate you live in.

Permanent weight loss and vibrant health require constant choices about what to eat. If you are trying to follow a healthy living diet you may be forgetting that what you drink is important too. Soda is one drink you should do without.

You've probably heard about the need to purify your body of toxins for easier weight loss. Several clinical studies have proven a strong relationship between soda and obesity, even diet soda. While the reasons are not well understood, why risk sabotaging permanent weight loss by drinking soda? One researcher concluded that every soda consumed increases the risk of obesity 1.6 times!

2. Yes Diet Soda Is Bad Too

Sure you can avoid the calories and sugar by drinking diet soda instead of regular soda.

3. Save Your Bones by Saying No to Soda

Soda leaches calcium from your bones. Minimize bone loss and reduce the risk of fractures by avoiding soda.

4. Soda is Highly Acidic

Soda is extremely acidic and has roughly the same Ph as vinegar.

Purify your body from the inside out by saying no to soda.

Soda dissolves tooth enamel and causes gingivitis. Sugar-free soda has high phosphorous levels and citric acid, both very damaging to teeth.

Drink coffee and tea, especially green tea, for the beneficial anti-oxidants that boost your immune system and may help prevent cancer. Iced coffee or tea has few of the health risks of soda and can be just as refreshing.