Healthy Living With Diabetes

Living With Diabetes and Keeping to the Diabetes Diet

Living with diabetes entails certain limitations. Type 1 diabetes is when the pancreas is unable to produce enough insulin to control the rising blood sugar levels.

As the pancreas cannot control levels of blood sugar, beta cells in the body take over to do the job. The beta cells are supposed to produce the required amounts of insulin. Over time, sugar would build up in the blood vessels. When the disease attacks, one could begin to feel tired and fatigued all the time.

When one begins to feel these symptoms and suspect that they have type 1 diabetes, measures have to be taken. A medical professional's attention would be required and one may need to follow a diabetes diet. One ought to keep to health measures as well, such as keeping to a regular exercise regimen when the doctor permits. For type 1 diabetic patients, when to eat is as important as what to eat. Generally speaking, a healthy and ideal diet for diabetics should be that which is low in sugar, salts and carbohydrates. That way, diabetes would not be aggravated and the onset of complications would be warded off. Unhealthy foods which can instigate the onset of diabetes have to be avoided. Living with diabetes and your knowledge of this disease is very powerful. Knowing exactly how your body reacts to different foods, exercise and various situations that you may find your self in occasionally can be very beneficial for you to achieve optimum health and to be able to manage your diabetes effectively.

Maintaining a healthy nutritious diet and regular exercise is the key to living with your diabetes.

Remember that everyone is different, therefore people's reactions to certain foods and exercise can vary, it will take some time, but once you get to know what your body requires to maintain your blood glucose levels you can achieve optimum health.

· What is your sugar reading before eating

· Time

· What foods you are eating (make sure you write each individual food item)

· What is your sugar reading after eating

· Note down which food item you are removing from your meal

Exercise is also vital to achieve optimal health and allow you to live with your diabetes without any problems. Please consult your doctor before starting any new exercise regime, as some exercises may actually be harmful to you depending on the condition of your diabetes. You can achieve total control of your diabetes and achieve optimum health, by staying focused and remembering that living with your diabetes - knowledge is power.

Although diabetes is considered as a serious problem, it becomes easy if you know how to live with diabetes. Diabetes is not a disease to cure, but it's a deficiency of hormonal secretion known as insulin. With the help of a good doctor and proper medication, diabetics can have ample chance to live longer. In fact, some diabetic patients have achieved a long living with diabetes. For type 1 diabetes which affects only five percent of diabetics, the control is possible with regular shots of insulin. For others with type 2 diabetes, it can be achieved by non-medical measures like oral drugs, exercise, and weight loss. Aside from these three, sticking to type 2 diabetes diet helps much.  They find it quite easy and know well how to live with diabetes, having constant faith and confidence in their efforts to live for extended years successfully. Have a good knowledge of early symptoms and signs of diabetes.

Start early treatment to avoid the risk factors of diabetes.

Avoid stressful situations and over anxieties in your routine life activities.

Change your lifestyle including your food habits: 'Foods to eat' and 'Foods to avoid'

Eat more vegetables and fruits (preferably fresh)