Institute For Healthy Living

Optimum Health Institute - For Healthy, Green, and Spiritual Living

The Optimum Health Institute in San Diego is the one of the best spots to find serenity in the hustle bustle of the city. Set up in 1976, this institute has been offering green living to its inmates through its lush surroundings and therapies that bring an individual closer to himself and nature.
OHI San Diego operates on the following philosophy: "The body is a self-cleansing, self-healing organism when it is given the proper tools to work with." The tools that your body needs for a holistic approach toward life include fresh wheatgrass juice, raw organic diet, optimal intake of fluids, workout sessions for good lymphatic and energy movement, cleansing of the colon, and detoxification of mind and thoughts.
Programs provided by this health institute promote self-discipline, healing of the mind and body, and taking responsibility for our actions.
Remember, the Optimum Health Institute has no doctor on the premises, as the programs offered here do not provide medical treatment or health recommendations. They teach you the art of living. Irrespective of the health condition, all participants follow the same program, with a few alterations in the diet according to the health condition. This is more of a natural lifestyle program promoting health.
OHI San Diego is an extraordinary institute for women's health. Do not expect the usual smell of hospitals, those doctors in white coats, and the trays of medicines and injections here. The environment of this optimum health institute is enveloped in prayer session, release ceremonies, tranquil moments, rounds of vegetable juices and raw foods, and exercises to release all that does not go with your true self.
The programs at the Optimum Health Institute are similar to spa treatments that you get for the glow on your skin. Only this time, the glow will come from within, as the inside of your body and mind is cleansed and vitalized.