Menopause Herbal Remedies

Menopause Herbal Remedies

Essential oils using herbs and fruits help alleviate some of the problems associated with menopause. These four essential remedies are particularly effective.

Menopause Herbal Remedies

Menopause Herbal Remedy Number 1

Herbal Green tea is known for its healing properties and it also helps to maintain your metabolism and prevents bloating.

Menopause Herbal Remedy Number 2

The herb known as Ginkgo is known for its capability to improve and boost the memory and improve proper circulation of the blood so you won’t be at the risk of developing blood clots or cardiovascular diseases.

Menopause Herbal Remedy Number 3

For promoting a good nights rest, valerian root is used by most women. In addition women should be active and engage in regular physical exercise, not overdoing it but light exercises. There are some symptoms such as lapses in memory, anxiety, depression, tension mood swings are sometimes hard to recognize.

You will also experience some changes in your body like lack of elasticity of your skin, being irritable, irregularity of the monthly period, hot flashes and night sweating that keep you awake all night. If you decide to take Hormone Replacement Therapy go for the natural methods. Serious illnesses such as breast cancer developed and death it is definitely better to take Natural products that have no side effects.

Menopause Herbal Remedies – A Word of Caution

More and more women are turning to herbs and supplements instead of using hormone replacement therapy (HRT). Helpful as these alternatives might be, it’s important to approach menopause herbal remedies the same way you would approach a conventional medical treatment – with caution and diligence.

Cheaper is not always better with herbal treatments for menopause

It is difficult to examine the quality of every single herb that goes into a remedy, and many unscrupulous manufacturers capitalize on this fact by creating poor quality supplements. There are many products out there that do not contain the herbs they claim to; a recent test on 54 ginseng remedies discovered that 25% of them did not contain the smallest trace of the herb! While some cheap herbal remedies might hold true to the claims on the label, there might be more fillers and extenders in a capsule than the active ingredients of the herb. Finally, cheap supplements are less likely to have undergone the standards for safety and quality. Poorly-made remedies have been found to contain traces of heavy metals and other harmful contaminants.

Examine the ingredients on the herbs packaging

The Food and Drug Administration classifies supplements as “food”, meaning manufacturers are obligated to list down the ingredients in every supplement. Check the ingredients list for the herbal extracts it claims to have.

Buy from a trusted herbal remedy source

Just as you wouldn’t buy a car from a manufacturer you don’t trust, so should you avoid menopause remedies from a store with a shady reputation. Always buy your supplements from a trusted source. Supplements for menopause should be made by an expert on the field, who has had experience treating symptoms and who can blend herbs perfectly to provide maximum benefits for your body.

A trusted manufacturer invests time and money to show their customer base that the products really work.

A certified supplement. Check the website or the bottle to see if they are certified by a regulatory body. This guarantees the safety of the ingredients and strict manufacturing standards.

It’s easy to get tempted to buy a supplement based on the cheap price or hype and advertising, so be cautious and critical when shopping for your supplements. Taking herbal remedies for menopause is definitely worth doing as long as you get a quality product.