Healthy Living Food

Healthy Living Food Diet - So What Goes In To A Healthy Diet

Although the term refers to eating healthy foods, there are other factors that you must consider in your diet. The recommended allotment of these foods is Carbohydrates 55 65%; Proteins- 10- 15% and Fats at no higher than 30 % of the total calories inn the foods. Using the food pyramid for your daily servings of foods will help you eat in moderation. Vary your diet to include different foods. The living foods diet involves eating primarily living and raw foods. Foods are referred to as "living" when they still contain their enzymes, known as their "life force." Examples of foods with intact enzymes are fresh strawberries, ripe bananas, and leafy vegetables. This diet is founded on the belief that, since living and raw foods loose their potential life force when cooked, eating raw foods provides a higher nutritional value. Supporting this, science has shown the nutritional value of cooked foods is far inferior to that of raw foods. This is because cooking foods alters their chemical compositions, striping them of valuable nutrients and enzymes in the process. When eating foods without enzymes, the body is unable to maximize its utilization of the food and is prevented from properly digesting and absorbing the few nutrients left after the cooking process.

The original human diet must have consisted of a combination of nuts, fruits, and vegetables showing that a raw foods diet is actually a more natural diet.

Another benefit of eating living and uncooked foods is enhanced portion control. Since uncooked foods are of a better quality, less food is needed to fulfill the body's nutritional requirements. Most importantly, a living foods diet also has many health benefits. Living and raw foods help detoxify the body while providing essential nutrients needed to prevent deficiencies. With all of these benefits, it's no wonder people around the globe are turning to living and raw food diets. Why waste time and resources cooking food, when eating a healthy living foods diet is a much better alternative?

The living foods diet involves eating primarily living and raw foods. Examples of foods with intact enzymes are fresh strawberries, ripe bananas, and leafy vegetables. This diet is founded on the belief that, since living and raw foods loose their potential life force when cooked, eating raw foods provides a higher nutritional value. Supporting this, science has shown the nutritional value of cooked foods is far inferior to that of raw foods. The original human diet must have consisted of a combination of nuts, fruits, and vegetables showing that a raw foods diet is actually a more natural diet.

Another benefit of eating living and uncooked foods is enhanced portion control. Since uncooked foods are of a better quality, less food is needed to fulfill the body's nutritional requirements. Most importantly, a living foods diet also has many health benefits. Living and raw foods help detoxify the body while providing essential nutrients needed to prevent deficiencies. Why waste time and resources cooking food, when eating a healthy living foods diet is a much better alternative?