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Be Your Own Center For Healthy Living

Getting healthy and staying healthy is a do-it-yourself project. Creating new healthy living habits may seem incredibly challenging at first, but once you make living a healthy lifestyle your number one priority other things become a lot less important.

You need to decide yourself to be your own center for healthy living.

Start today to make the lifestyle changes that will within days help you look and feel better, think better, lose weight, have greatly increased energy and help protect yourself from the top three killer diseases - cancer, heart disease and diabetes. These changes will also help slow down the aging process so you can live a longer healthier, happier life.

Commit yourself to a low fat, low calorie, high fiber lifetime eating plan. Eat more broiled chicken and fish, low fat dairy products, whole grain breads and pasta, beans, nut and seeds and at least five servings a day of fresh fruit and vegetables.

And, if you smoke, stop. Smokers have double the risk of stroke, four times the risk of heart disease and much higher risk of cancer.

Our daily goal should be to consume the foods that will help serve maintaining our bodies and health at an optimum level. With this in mind there's seven rules for healthy living that I would like us to explore:

1. The First Rule For Healthy Living - Drink Water Before And After Your Meals, Not During. Drinking in advance of eating will fill you up, and stop you from overeating. 2. The Second Rule For Healthy Living - Properly Combine Your Foods. Choosing to not intelligently combine your foods will put a strain on your digestive system. Consequences include: Stunted Digestion. Harmful Toxins. Food Allergies. People often misdiagnose discomfort after meals as food allergies, when what they are truly experiencing is the result of poor combining. 3. The Third Rule For Healthy Living - Eat In a Relaxed State. Chew your food slowly, taking in small bites.

4. The Fourth Rule for Healthy Living - Eat Comfortable Amounts Of Foods. Americans have a distorted sense of portion sizes. 5. The Fifth Rule For Healthy Living - Eat Organic Foods. Consistently ingest food that is free of modern pesticides, antibiotics or growth hormones. Ideally you have a Whole foods, Henry's, Wild Oats, Trader Joe's, or other smaller organic chain near you.

6. The Sixth Rule For Healthy Living - Timing Is Everything: Eat Small Amounts Every 3 Hours.

7. The Seventh Rule For Healthy Living - Add Supplements To Your Diet As Needed.

According to the American Dietetic Association these are ideal serving sizes:

Proper digestion is corrupted by the use of condiments, vinegar, alcohol, tobacco, soft drinks, tea, coffee, and iced drinks.

Want healthy living information? Below are several small steps that anyone can take to increase the productivity of your metabolism and help you live a happier healthier lifestyle. With the right healthy living information at your fingertips extending your life span and quality of life should be a breeze.

Consume foods that are proven to boost your metabolism. Incorporating fruits vegetables, whole grains, eggs, nuts and fish into your diet is a good way to help reduce the 20 to 40 percent drop in productivity that the average person will experience. To find out more information about how your body metabolizes certain foods, go to your web browser and type in the key words:healthy living information.:

Drink lots of water. Drinking a glass of water before meals has proven to decrease levels of hunger and can be one of the most important pieces of healthy living information available. Drinking water is also an easy way to aid in healthy digestion of food and decreases the urge to consume sugary soft drinks. Around 70 percent of our bodies are composed of water so when we become dehydrated it really does are bodies a disservice.

Foods that are high in fiber are another great way to curb overeating and they also aid your body in healthy digestion. For more information on healthy digestion go to your web browser and type in the key words: healthy living information.

I really hope that you enjoyed reading this healthy living information. Working toward a healthy sustainable future doesn't have to consume you.