Healthy Living Quotes

Healthy Living is Yours, Stop Ignoring it

Healthy living is your call to action! As if life could always be simple, and no it's not. How complex and crazy life gets,you can still take control of your basic health. It's funny, our grandparents never gave much thought to healthy living. Healthy living is first of all, attitude. Healthy living is for you, or not, begotten by the actions you take all the time.

Healthy living is about everything you do! Make a habit by doing a habit." The old axiom of "action speaks louder than words." Charlie Brown's teacher comes to mind.

Healthy living is giving thanks before you get out of bed every morning, and telling God how much you love. Healthy living is doing simple, basic things before you even leave home in the morning. You don't like your old habit, replace it with repetitive action of a new self-empowering habit and routine.

If you had fast food for lunch, then re-group, and have an apple in the afternoon. Go to the gym and have a healthy dinner. Healthy living is trying not to get overwhelmed. Drink water versus soda. Healthy living is about you taking control.

These days people are becoming very conscious about their eating habits. There are more instances realized when we notice that there is too much of consciousness among people to stay fit and healthy. Hence people have realized that there is too much need felt for people to know the right balanced diet which will enable to stay fit as well as get the right amount of required nutrients and calories without much intake of food with which they can tend to become hefty. It is very much necessary that people eat the right food at the right time. People love to eat but many people who want to lose weight start relying on boiled vegetables. Your daily eating pattern should contain whole wheat grain products, meat, poultry and other protein foods, fruits, vegetables, dairy products. However your calorie requirement pays a key requirement on the quantity you consume.

You should have 2-5 servings of fruits and 3-5 servings of vegetables.

Have the right weight: There are different factors that help you to determine the right weight like sex, hereditary, height, age etc. Make it a point that you eat your meals in short portions. Am able to recollect a number of quotes and proverbs about health. The most oft quoted is "Health is Wealth."

Absolute truth! It is a fact that preferences and habits differ among individuals and the factors that contribute to your preferences and habits are the society you live in, your upbringing, the geography of your domicile etc. An individual lives according to his/her own preferences and form habits. Healthy living can be achieved without compromising any of your preferences or habits. Sentience is what separates humans from other forms of life on earth. The emphasis is on healthy living, the reason and the means to it.

It stated that quote: At the creation of the World Health Organization (WHO) in 1948, Health was defined as being a "state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". unquote. That means health is not just absence of physical ill health but a complete state of well-being. Where as, physical health (barring hereditary, degenerative or malignant maladies) is.

Healthy living does not involve Herculean effort but just basic attentiveness and precautions. Food habits, hygiene, physical exercise and rest, if properly taken care of, will go a long way in maintaining physical health and a comfortable living. Washing your hands before eating, physical cleanliness, clean clothes etc. will help in keeping many infectious diseases away. Diet, though mostly dependent on your upbringing and social background, can be adjusted to provide optimum nourishment without compromising taste and preferences. Taste can be acquired. Physical activity is another deficiency in our sedentary life styles. If not a constitutional morning walk, we can find opportunities in our daily life to exercise. It goes without saying that sleep is the best form of rest and if possible, with least help from sleep inducing substances. It does not help you recharge your mental batteries. Mental and social well-being is also important, but as I stated earlier, they are mostly dependent on external factors. Avoiding aggression, for example - road rage, can contribute to your mental as well as society's well-being. We also have some proven methods to better mental health. Practicing meditation, prayer, yoga etc. can really help. Religions were founded or have evolved for the social and mental well-being of the human kind.