Banana Nutrition

Important Banana Nutrition Facts

Why it is important to know about banana nutrition facts? There is a common saying that banana is the fruit of wise people. A banana is full of minerals and vitamins, which are vital and a fundamental necessity for the human body. To begin with the significant banana nutrition facts, we must mention that this fiber, potassium, and vitamin C enriched fruit is high in calories. Bananas do not have cholesterol, fat, nor do they contain sodium. Bananas also have three sugars in the natural form - mainly glucose, sucrose, fructose. A banana can provide you with a considerable increase in energy. Apart from being rich in Vitamin C, banana is also rich in potassium.

o Bananas have the highest quantity of carbohydrates that are acceptable in comparison to many other fruits.

o Bananas contain Vitamin B6, which helps in the synthesis of antibodies in the immune system, red blood formation, protein metabolism and functioning of the central nervous system.

So from all these facts of banana nutrition, we can see that consumption of bananas make life a much healthy and easy one.

You can't go wrong eating bananas. Many of the banana nutrition facts will agree with this.

Taste great alone.

Peanut butter and banana sandwich - Great snack.

All these points, along with the banana nutrition numbers really make it a super food.

Here are the banana nutrition facts:

About 100 calories in a normal sized banana.

3 grams of dietary fiber.

27 grams of carbohydrates.

20 grams of sugar.

500 mg Potassium.

Bananas also have a good list of benefits:

Helps control blood pressure because of the high potassium content. Eating a banana first thing in the morning can really help you stay alert.

Bananas also help people who suffer from heartburn or digestive problems. Many people claim a banana smoothy is a great way to cure a hangover. Bananas also benefit many athletes.

Many athletes eat bananas before them compete. If you watch tennis, you'll notice a lot of players snack on bananas between games. All the top tennis players, Federer, Nadal, they've all eaten bananas between their games.

Well taking advantage of the excellent banana nutrition can help you have a high energy workout every time.

Try consuming a banana before you exercise. Also if you eat bananas in the morning, it will help jump start your day. The banana nutrition facts conclude that this is a powerful fruit that should be in your diet everyday.

There have been various studies which show the abundant benefits when you eat bananas. Replenishing your energy is one thing that bananas do. Below are some banana nutrition facts.

- A piece of banana contains a minimal amount of sodium, around 1-2 mg. - For those who are conscious with their weight, a large-sized banana contains about 125 calories, while a medium portion is about 100 calories. Remember that knowledge of these banana nutrition facts intends to promote healthy eating. - If you intend to quit smoking, eating bananas assists you in curbing your appetite for nicotine.
Other medical conditions

- Bananas assist in alleviating morning sickness experienced by pregnant women and may be eaten anytime the need arises.

- If you feel a bit hypoglycemic, bananas are known to keep the sugar level up. Pair bananas with protein rich foods instead.