Healthy Living Website

Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Are you concerned about your health? If so you're not alone. There seems to be an avalanche of lifestyle diseases affecting so many in our society. Healthy living for women, and for men, should involve, amongst other things, the addition of Omega 3 fatty acid supplements to the diet.

Healthy living is a state of mind. Healthy living for women, and men, is a lifestyle choice. The list of health disorders which can be improved by adding more essential fatty acids known as the Omega 3 fats is enormous, and too long to list here. And these health benefits from adding more Omega 3 fatty acids to the diet are now accepted by the mainstream. Reductions in heart disease, stroke, diabetes, cancer, weight, macular degeneration, mental decline and much more are just a few of the health benefits that you can expect to attract to yourself if you make some simple lifestyle choices to ensure you're living healthy, which choices include adding more Omega 3 to the diet.

Over the last century our intake of the Omega 3 essential fatty acids has declined dramatically as our intake of seafood, the principal source of essential fatty acids in our diet, has declined. Healthy living for women and men is not easy to achieve, however it attracts some huge payoffs. If you pay better attention to your diet, including eating foods containing essential fatty acids, or take daily high quality Omega 3 supplements, add more exercise to your diet, stop smoking, lose weight and more the payoff that you will receive may well be your life, because there is evidence that healthy living, as well as adding Omega 3 fatty acids to your diet, may well stop you dying from a heart attack.

So if you're wondering about how to improve your health by some simple, though not easy, lifestyle choices, then get started on a simple regime of healthy living for women, or men. Make those lifestyle choices. Improve your diet. Eat more fruit and vegetables. Exercise more. Stop smoking. Lose weight. Add daily Omega 3 supplements to your diet, and you may well live longer, and better.

Note that not all Omega 3 capsules are high quality. Doctors say that the importance of healthy living and health prevention cannot be overstated. Eating the right foods is the most important step toward healthy living. Eat more fruits, more vegetables, more fiber and more lean protein.

Eat less saturated fat, less sodium, fewer carbohydrates and fewer calories. There are a number of websites that offer healthy recipes and diet nutrition calculators to help you get started eating your way to disease prevention.

Weights experts will tell you that part of overall fitness is stretching, sculpting your body through resistance training and strengthening muscle mass, as well as bones. By creating a diverse array of physical activities that you can stick to, you will decrease your risk of injury, sickness and disease to live a healthier life.

Stress management is an essential component of healthy living, as research shows stress can take years off our lives and can lead to weight gain, depression, hypertension, high blood pressure and heart attacks. Strive for a balance of work, family and personal time. Be sure you are practicing healthy eating, exercising and getting at least seven hours of sleep each night. Devise strategies to help you cope with stress, such as deep breathing, muscle relaxation techniques, yoga, tai-chi, meditation, massage, music, reading or hypnosis. Do you ever feel overwhelmed with the abundance of information on the internet regarding exercise, eating, and healthy living in general? Even though my field is health coaching and personal training, I get weary and uninspired by the tidbits of information that are available for free on even highly regarded, well researched, and prominent professional oriented websites.

Reading But Not Doing the Work

With our desire to lose weight, we put our energy into reading material about healthy living and weight loss, but without actually doing the work of cleaning up our eating habits and increasing our energy expenditure with exercise. This sea of information intended to increase consumer awareness and motivation often times causes the opposite effect. We Need to Make Sense of Information

We have an innate desire to live a healthy life. If you doubt this, ask yourself how many times you have stopped and started exercise and healthy eating programs? Unfortunately, for most people who are aiming to lose weight or become healthier, these small bits of information only serve to distract them from carrying out a more thoughtful strategic plan that is necessary for long lasting behavior change.

Rarely does anyone succeed if a thoughtful plan is not put into action.

So Why Can't I Lose Weight?

These tidbits of information that we have been flooded with for years now is just that- tidbits of information with no plan - no overall strategy - no meaning - and no real life changing purpose! Designed to help us? We still of course have to work strategically hard, but it is work that gives us purpose, energy, and meaning in our lives. Somewhere in our society's timeline we stopped believing that smart effort was required for being healthy.