Project Healthy Living

Be Your Own Center For Healthy Living

Getting healthy and staying healthy is a do-it-yourself project. Creating new healthy living habits may seem incredibly challenging at first, but once you make living a healthy lifestyle your number one priority other things become a lot less important.

How much more supportive and responsible could you be with your loved ones and how much more productive and effective could you be on your job if really had the good health and abundant energy to purposely live your life 100% full out.

As Dr. Augustus Grant, past president of the American Heart Association, once said, "Poor diet, excess body weight, physical activity and smoking are modifiable risk factors that contribute to the premature death of close to 1.5 million Americans each year."

Start today to make the lifestyle changes that will within days help you look and feel better, think better, lose weight, have greatly increased energy and help protect yourself from the top three killer diseases - cancer, heart disease and diabetes. These changes will also help slow down the aging process so you can live a longer healthier, happier life.

Commit yourself to a low fat, low calorie, high fiber lifetime eating plan. Eat more broiled chicken and fish, low fat dairy products, whole grain breads and pasta, beans, nut and seeds and at least five servings a day of fresh fruit and vegetables.

And, if you smoke, stop. Smokers have double the risk of stroke, four times the risk of heart disease and much higher risk of cancer.

Choosing a healthy lifestyle can bring positive results in just a few days. What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.

You need to be your own healthy living center.

Starting an exercise program is probably the easiest place to start a healthy living program. Just by taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. Eating right, however, will not only give you the energy to stay on an exercise program, it will also help you lose weight and keep it off permanently. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds.

Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Smoking kills. It's not only linked to cancer of the lung and throat, but it doubles your risk of stroke and quadruples your risk heart disease.

There are many essential physical and psychological factors that will assist in the process of staying or becoming healthy. Choose one thing that you can change about the way that you currently live. Make that change and stick to it and then make another change and so forth. If you find the list daunting then choose something relatively easy from the list to do - for example, increase the amount of filtered water that you drink in one day. Eating a good diet and ensuring that you are obtaining your vitamins and minerals is one necessary step to good health. This means eating plenty of fresh fruit and vegetables and taking a good vitamin and mineral supplement. If you have not been eating a good diet it is probable that you have a build up of toxins in your body. You find out how to safely remove the toxins with Safe Colon Cleansing:Your Good Health Guide. Volume 2 also contains hundreds of recipes to help you eat a good diet.

Do not smoke. If you currently smoke try to give it up. Air Purifiers are able to assist if you live in an environment with poor air quality. Drink plenty of fresh pure water.

Sunshine. Our body needs sunshine to function well and to make vitamin D. Take medical drugs only if essential. Seek alternative approaches (such as naturopathy and herbalism) to managing health problems.

Take regular exercise. In order to maintain good physical health is necessary to take regular exercise. Walking, jogging, swimming, cycling, sporting activities, weights, yoga and so forth are all suitable. Choose the forms of exercise that suit your lifestyle and personal preferences. If you haven't exercised for a while you need to start very gradually. You may also need to check with your health professional if you have had heart problems or surgery.

Take regular mental exercise. The mind affects the body in many ways and mental health is necessary to achieve physical health. Have and follow a goal in life. Without an interest in wanting to achieve something, life often becomes dull and meaningless.

Maintain a wide range of interests and activities. Manage the levels of stress that are in your life. Remember to enjoy life. However if you smoke make it a priority to quit. Not smoking is one of the greatest health improvements that you can make. Growerz.com will assist you to become smoke free.